Chest

by josecroeze5

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Summary

  • event_availableMarch 28th, 2014
  • schedule50 minutes
  • equalizer22 sets, 210 reps
  • fitness_center

1. BB Press Flat

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 4 x 

Total: 

2. DB Press Flat

  • Set 1: 5 x 
  • Set 2: 4 x 
  • Set 3: 5 x 

Total: 

3. Machine Chest Press Seated

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

4. DB Fly

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Cable Cross-over Low - High

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

6. Cable Tricep Rope Pulldown

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: