Chest

by josecroeze5

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Summary

  • event_availableAugust 3rd, 2014
  • schedule44 minutes
  • equalizer16 sets, 212 reps
  • fitness_center

1. BB Press Flat

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 
  • Set 4: 7 x 

Total: 

2. DB Press Inclined

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Cable Cross-over High - Low

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

4. Dips - Machine

  • Set 1: 30 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: