Chest

by josecroeze5

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Summary

  • event_availableMay 2nd, 2014
  • schedule55 minutes
  • equalizer19 sets, 205 reps
  • fitness_center

1. DB Press Flat

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 6 x 
  • Set 7: 4 x 

Total: 

2. DB Fly

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. BB Press Inclined

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 8 x 

Total: 

4. Peck Deck

  • Set 1: 12 x 
  • Set 2: 10 x 

Total: 

5. Cable Cross-over Low - High

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: