Chest

by josecroeze5

Settings

Grid View
List View

Summary

  • event_availableJune 13th, 2014
  • schedule1 h
  • equalizer22 sets, 194 reps
  • fitness_center

1. BB Press Flat

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 8 x 
  • Set 6: 8 x 
  • Set 7: 5 x 
  • Set 8: 7 x 

Total: 

2. DB Press Inclined

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 6 x 
  • Set 6: 6 x 

Total: 

3. Machine Chest Press Lying

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Cable Cross-over High - Low

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: