Chest

by josecroeze5

Settings

Grid view
List View

Summary

  • event_availableJanuary 25th, 2014
  • schedule1 h
  • equalizer20 sets, 244 reps
  • fitness_center

1. Machine Chest Press Lying

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

2. Push-up Variations

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 16 x 
  • Set 4: 16 x 

Total: 

3. DB Press Flat

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

4. DB Cross-Over

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

5. Peck Deck

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 
  • Set 7: 10 x 

Total: