Chest

by josecroeze5

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Summary

  • event_availableMarch 12th, 2014
  • schedule1 h
  • equalizer26 sets, 219 reps
  • fitness_center

1. BB Press Flat

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

2. DB Press Flat

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

3. Machine Chest Press Seated

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 9 x 

Total: 

4. DB Fly

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

5. DB Pull-over

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Dips - Machine

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Cable Tricep Rope Pulldown

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: