Conditioning Kettlebell

by josecroeze5

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Summary

  • event_availableMarch 6th, 2014
  • schedule29 minutes
  • equalizer13 sets, 170 reps
  • fitness_center

1. KB Swing

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

2. KB One-Arm Clean & Press

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

3. KB One-Arm Renegade Row

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

4. KB One-Arm Front Squat

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

5. KB One-Arm Swing

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

6. KB One-Arm Floor Press

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: