Full Body

by josecroeze5

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Summary

  • event_availableNovember 15th, 2014
  • schedule1 h
  • equalizer15 sets, 526 reps
  • fitness_center

1. BB Power Clean & Jerk

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 3 x 
  • Set 4: 3 x 

Total: 

2. Squat - Overhead

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

3. Cable Row V-Grip

  • Set 1: 80 x 

Total: 

4. Cable Lat Pulldown

  • Set 1: 80 x 

Total: 

5. Leg Extension

  • Set 1: 80 x 

Total: 

6. Leg Curl Seated

  • Set 1: 80 x 

Total: 

7. Dips - Machine

  • Set 1: 80 x 
  • Set 2: 80 x 

Total: 

8. Deadmill Sprint

  • Set 1: 10 x 

Total: