Hamstrings

by josecroeze5

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Summary

  • event_availableApril 19th, 2014
  • schedule1 h
  • equalizer26 sets, 271 reps
  • fitness_center

1. Deadlift - Standard

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 2 x 
  • Set 7: 2 x 

Total: 

2. Leg Curl Standing

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 6 x 
  • Set 6: 6 x 

Total: 

3. Deadlift - Stiff-Leg

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Leg Curl Lying

  • Set 1: 20 x 
  • Set 2: 9 x 
  • Set 3: 9 x 
  • Set 4: 20 x 

Total: 

5. Abductor Machine

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 20 x 
  • Set 5: 20 x 

Total: