Hamstrings

by josecroeze5

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Summary

  • event_availableJuly 4th, 2014
  • schedule26 minutes
  • equalizer12 sets, 96 reps
  • fitness_center

1. Deadlift - Standard

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 4 x 
  • Set 5: 4 x 

Total: 

2. Deadlift - Stiff-Leg

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. BB Goodmorning

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: