Hamstrings

by josecroeze5

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Summary

  • event_availableMay 10th, 2014
  • schedule1 h
  • equalizer23 sets, 202 reps
  • fitness_center

1. Nordic Hamstring Curl

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Deadlift - Romanian

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 8 x 
  • Set 7: 8 x 

Total: 

3. Deadlift - Sumo

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Leg Curl Standing

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Leg Curl Lying

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Leg Curl Seated

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: