Hamstrings

by josecroeze5

Settings

Grid View
List View

Summary

  • event_availableFebruary 25th, 2014
  • schedule54 minutes
  • equalizer24 sets, 334 reps
  • fitness_center

1. Abductor Machine

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

2. Deadlift - Stiff-Leg

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 14 x 

Total: 

3. Cable Pull-through

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Leg Curl Standing

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

5. Leg Curl Seated

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 10 x 

Total: 

6. Plate Swing

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 30 x 

Total: