Hamstrings

by josecroeze5

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Summary

  • event_availableFebruary 4th, 2014
  • schedule1 h
  • equalizer12 sets, 154 reps
  • fitness_center

1. Leg Curl Lying

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 18 x 

Total: 

2. Deadlift - Stiff-Leg

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 10 x 

Total: 

3. Leg Curl Standing

  • Set 1: 19 x 
  • Set 2: 19 x 

Total: