Legs

by josecroeze5

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Summary

  • event_availableDecember 11th, 2014
  • schedule59 minutes
  • equalizer23 sets, 374 reps
  • fitness_center

1. Leg Extension

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 20 x 

Total: 

2. Calf Raise Leg Press

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 30 x 
  • Set 4: 30 x 
  • Set 5: 30 x 

Total: 

3. Squat - Back

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 8 x 
  • Set 6: 10 x 
  • Set 7: 6 x 
  • Set 8: 6 x 
  • Set 9: 8 x 
  • Set 10: 10 x 

Total: 

4. Bench Step Up

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: