Legs

by josecroeze5

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Summary

  • event_availableDecember 17th, 2014
  • schedule1 h
  • equalizer31 sets, 446 reps
  • fitness_center

1. Deadlift - Snatch Grip

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Cable Lat Pulldown

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. DB Row

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Leg Extension

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 20 x 

Total: 

5. Deadlift - Stiff-Leg

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

6. Squat - Back

  • Set 1: 20 x 
  • Set 2: 18 x 
  • Set 3: 16 x 
  • Set 4: 14 x 
  • Set 5: 12 x 
  • Set 6: 10 x 
  • Set 7: 8 x 
  • Set 8: 6 x 

Total: 

7. Calf Raise Seated

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 20 x 

Total: