Quadriceps

by josecroeze5

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Summary

  • event_availableJanuary 7th, 2014
  • schedule1 h
  • equalizer15 sets, 158 reps
  • fitness_center

1. Squat - Hack

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 10 x 

Total: 

2. Squat - Front

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. Leg Press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 12 x 

Total: 

4. Knee Raise (Unilateral) (Leg Ext)

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 12 x 

Total: