Shoulders

by josecroeze5

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Summary

  • event_availableMarch 23rd, 2014
  • schedule49 minutes
  • equalizer28 sets, 278 reps
  • fitness_center

1. DB Overhead Press Seated

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 6 x 
  • Set 6: 5 x 

Total: 

2. Machine Overhead Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. DB Lateral Raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. DB Shrug

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

5. DB High Pull

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

6. DB Rear Delt Fly

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Cable Shoulder Pull

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: