Shoulders

by josecroeze5

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Summary

  • event_availableFebruary 20th, 2014
  • schedule1 h
  • equalizer23 sets, 279 reps
  • fitness_center

1. DB Overhead Press Seated

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 4 x 

Total: 

2. DB Lateral Raise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

3. DB Rear Delt Fly

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

4. DB Shrug

  • Set 1: 10 x 
  • Set 2: 23 x 
  • Set 3: 22 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

5. Cable Shoulder Pull

  • Set 1: 22 x 
  • Set 2: 22 x 

Total: