Shoulders

by josecroeze5

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Summary

  • event_availableApril 3rd, 2014
  • schedule48 minutes
  • equalizer21 sets, 240 reps
  • fitness_center

1. BB Overhead Press Standing

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

2. Cable Lateral Raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Cable Rear Delt Overhead

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

4. Cable Rear Delt Bent-over

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

5. DB Shrug

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: