Shoulders

by josecroeze5

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Summary

  • event_availableFebruary 1st, 2014
  • schedule-1394 minutes
  • equalizer21 sets, 235 reps
  • fitness_center

1. Machine Overhead Press

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

2. BB Overhead Press Seated

  • Set 1: 6 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. DB Overhead Z-Press

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. DB Lateral Raise Standing

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. DB Fly Reversed Bent-over

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

6. Peck Back

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: