Shoulders

by josecroeze5

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Summary

  • event_availableFebruary 7th, 2014
  • schedule49 h
  • equalizer18 sets, 314 reps
  • fitness_center

1. DB Shrug

  • Set 1: 12 x 
  • Set 2: 19 x 
  • Set 3: 19 x 

Total: 

2. Cable Shoulder Pull

  • Set 1: 19 x 
  • Set 2: 19 x 
  • Set 3: 10 x 

Total: 

3. EZ Upright Row

  • Set 1: 15 x 
  • Set 2: 19 x 
  • Set 3: 19 x 
  • Set 4: 19 x 

Total: 

4. DB Lateral Raise

  • Set 1: 19 x 
  • Set 2: 19 x 
  • Set 3: 19 x 

Total: 

5. DB Rear Delt Fly

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 19 x 

Total: 

6. DB Overhead Press Seated

  • Set 1: 19 x 
  • Set 2: 19 x 

Total: