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by joshua-smith

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Summary

  • event_availableMay 1st, 2015
  • schedule1 h
  • equalizer22 sets, 216 reps
  • fitness_center

1. Hyperextensions 3x 15,12,12

  • Set 1: 12 x 
  • Set 2: 15 x 
  • Set 3: 13 x 

Total: 

2. Pull-ups 4x10,10,8,8

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 4 x 
  • Set 4: 6 x 
  • Set 5: 5 x 
  • Set 6: 5 x 

Total: 

3. Cable rows 4x12,10,10,8

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Reverse fly 3x12,10,10

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

5. Db Rows 3x12,10,10

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 12 x 

Total: 

6. Pull downs 3x12,10,10

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: