Chest/shoulders/triceps

by joshua-smith

Settings

Grid View
List View

Summary

  • event_availableApril 23rd, 2015
  • schedule1 h
  • equalizer27 sets, 254 reps
  • fitness_center

1. Incline 4x8-10

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

2. Hammer press flat 4x6-10

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 9 x 

Total: 

3. Fly 3x12

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Overhead press 4x8-10

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

5. Lateral raise 3x10 SS w/rear

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Rear raises 3x12

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Skull crusher 3x 10

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

8. Mach dip 3x12

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: