Legs 2

by joshua-smith

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Summary

  • event_availableApril 18th, 2015
  • schedule1 h
  • equalizer23 sets, 326 reps
  • fitness_center

1. Hammer extensions 4x20

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 15 x 
  • Set 4: 12 x 

Total: 

2. Squat 5x5-8

  • Set 1: 8 x 
  • Set 2: 4 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 6 x 

Total: 

3. Smith machine lunge 4x12-15

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

4. Seated leg curl 7x12-15

  • Set 1: 12 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 15 x 

Total: 

5. Calf raises 1x150

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 25 x 
  • Set 4: 25 x 
  • Set 5: 25 x 

Total: