Shoulders 2

by joshua-smith

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Summary

  • event_availableApril 17th, 2015
  • schedule53 minutes
  • equalizer18 sets, 219 reps
  • fitness_center

1. Db press 5x10-15

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 10 x 
  • Set 5: 11 x 

Total: 

2. Db front raise 3x10-15

  • Set 1: 16 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

3. Heavy Db shrug 4x10-12

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Bb shrug 10-12

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 8 x 

Total: 

5. Side raise/rear delt 4x10-15 SS

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 9 x 

Total: