Shoulders

by joshua-smith

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Summary

  • event_availableApril 9th, 2015
  • schedule1 h
  • equalizer28 sets, 306 reps
  • fitness_center

1. Press 5x6

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 6 x 
  • Set 5: 6 x 

Total: 

2. Upright row 3x10

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Lateral raise 3x8

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

4. Bb sh rotations 3x15

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Rear raises 3x12

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Close grip press 4x8

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 12 x 

Total: 

7. Seated dips 3x12

  • Set 1: 20 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

8. Overhead ext 3x12

  • Set 1: 8 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: