Friday

by jparker

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Summary

  • event_availableFebruary 3rd, 2014
  • schedule36 minutes
  • equalizer16 sets, 160 reps
  • fitness_center

1. Hip adduction

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Squats

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

3. Leg extension

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

4. Leg curl

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Seated horizontal calf

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: