Monday

by jparker

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Summary

  • event_availableFebruary 10th, 2014
  • schedule52 minutes
  • equalizer22 sets, 168 reps
  • fitness_center

1. Bench

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 5 x 

Total: 

2. Incline Bench

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

3. Decline Bench

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

4. Dumbell Flys

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Dumbell Pullover

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Tricep Extension

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

7. Bench Dip

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: