Thursday

by jparker

Settings

Grid View
List View

Summary

  • event_availableJanuary 16th, 2014
  • schedule40 minutes
  • equalizer22 sets, 218 reps
  • fitness_center

1. Machine shoulder press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Reverse dumbell fly

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

3. Military press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Dumbell lateral raise

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

5. Dumbell shrugs

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

6. Standing wrist curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

7. Barbell wrist curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: