Thursday

by jparker

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Summary

  • event_availableFebruary 6th, 2014
  • schedule49 minutes
  • equalizer16 sets, 142 reps
  • fitness_center

1. Machine shoulder press

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Reverse dumbell fly

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

3. Military press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Dumbell lateral raise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Dumbell shrugs

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

6. Barbell wrist curl

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: