Tuesday

by jparker

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Summary

  • event_availableFebruary 5th, 2014
  • schedule41 minutes
  • equalizer21 sets, 160 reps
  • fitness_center

1. Chin Up

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. 1 arm dumbell row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Seated Row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

4. Lat pull down

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

5. Bentover barbell

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

6. Stand up curl

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

7. Preacher curl

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: