Tuesday

by jparker

Settings

Grid view
List View

Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer14 sets, 122 reps
  • fitness_center

1. Chin Up

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

2. 1 arm dumbell row

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Seated Row

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Lat pull down

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Bentover barbell

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: