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John Reed Bein

by jseifert

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Summary

  • event_availableNovember 7th, 2024
  • schedule1 h
  • equalizer22 sets,  695 reps
  • fitness_center39192 lbs

1. Hip Thrusts

  • Set 1: 25 x 18.14 lbs
  • Set 2: 20 x 22.68 lbs
  • Set 3: 18 x 24.49 lbs

Total: 1348.08 lbs

2. Goblet Squat

  • Set 1: 40 x 22.68 lbs
  • Set 2: 40 x 22.68 lbs

Total: 1814.37 lbs

3. Tibialis Seilzug Gym80

  • Set 1: 23 x 27.22 lbs
  • Set 2: 15 x 31.75 lbs

Total: 1102.23 lbs

4. 3002 Beinbeuger

  • Set 1: 30 x 11.34 lbs
  • Set 2: 22 x 15.88 lbs
  • Set 3: 12 x 20.41 lbs
  • Set 4: 12 x 22.68 lbs

Total: 1206.56 lbs

5. 5011 - Abduktor

  • Set 1: 20 x 27.22 lbs
  • Set 2: 20 x 31.75 lbs
  • Set 3: 15 x 36.29 lbs
  • Set 4: 15 x 40.82 lbs
  • Set 5: 20 x 45.36 lbs
  • Set 6: 12 x 56.7 lbs

Total: 3923.57 lbs

6. Walking Lunges (KH)

  • Set 1: 130 x 22.68 lbs
  • Set 2: 120 x 22.68 lbs
  • Set 3: 40 x 29.48 lbs
  • Set 4: 30 x 31.75 lbs
  • Set 5: 16 x 36.29 lbs

Total: 8382.39 lbs