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JohnReed Brust

by jseifert

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Summary

  • event_availableSeptember 23rd, 2024
  • schedule46 minutes
  • equalizer19 sets,  274 reps
  • fitness_center8827 lbs

1. Trizeps Seilzug (Gym 80)

  • Set 1: 15 x 15.88 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 8 x 20.41 lbs

Total: 582.87 lbs

2. Bankdrücken Langhantel

  • Set 1: 8 x 27.22 lbs
  • Set 2: 4 x 31.75 lbs
  • Set 3: 2 x 31.75 lbs
  • Set 4: 3 x 31.75 lbs

Total: 503.49 lbs

3. Dips

  • Set 1: 12 x 33.11 lbs
  • Set 2: 12 x 33.11 lbs
  • Set 3: 11 x 33.11 lbs

Total: 1158.93 lbs

4. Schrägbank Kurzhanteln (45°)

  • Set 1: 60 x 3.63 lbs
  • Set 2: 50 x 5.44 lbs
  • Set 3: 18 x 12.7 lbs
  • Set 4: 10 x 18.14 lbs
  • Set 5: 6 x 21.77 lbs

Total: 1030.56 lbs

5. butterfly 3022

  • Set 1: 20 x 13.61 lbs
  • Set 2: 7 x 15.88 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 8 x 20.41 lbs

Total: 728.02 lbs