Arms

by jurian

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Summary

  • event_availableFebruary 15th, 2014
  • schedule55 minutes
  • equalizer11 sets, 86 reps
  • fitness_center

1. Preacher curl

  • Set 1: 8 x 
  • Set 2: 11 x 
  • Set 3: 6 x 

Total: 

2. Decline skull crusher

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

3. Hammer curl

  • Set 1: 9 x 
  • Set 2: 10 x 
  • Set 3: 11 x 

Total: 

4. Parrallel dips

  • Set 1: 5 x 
  • Set 2: 8 x 

Total: