Chest

by jurian

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Summary

  • event_availableFebruary 22nd, 2014
  • schedule117 h
  • equalizer14 sets, 99 reps
  • fitness_center

1. Bench press

launchMore about this exercise

  • Set 1: 7 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

2. Incline dumbell

  • Set 1: 7 x 
  • Set 2: 5 x 
  • Set 3: 6 x 

Total: 

3. Db flyes

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Pecs

  • Set 1: 9 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

5. Chest pullover

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: