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April 15, 2024 (chest and abs)
- event_availableApril 15th, 2024
- schedule0 minutes
- equalizer15 sets, 156 reps
- fitness_center
April 10, 2024 (shoulders/abs)
- event_availableApril 10th, 2024
- schedule5 minutes
- equalizer6 sets, 48 reps
- fitness_center
April 9, 2024 (back/ obliques)
- event_availableApril 9th, 2024
- schedule29 minutes
- equalizer15 sets, 202 reps
- fitness_center
April 8, 2024 (Chest and Abs)
- event_availableApril 8th, 2024
- schedule49 minutes
- equalizer38 sets, 780 reps
- fitness_center
March 27, 2024
- event_availableMarch 27th, 2024
- schedule18 minutes
- equalizer6 sets, 96 reps
- fitness_center
March 25, 2024 (chest and abs)
- event_availableMarch 25th, 2024
- schedule1 h
- equalizer28 sets, 563 reps
- fitness_center
March 22, 2024
- event_availableMarch 22nd, 2024
- schedule30 minutes
- equalizer12 sets, 168 reps
- fitness_center
March 21, 2024 Arms/ Shoulders
- event_availableMarch 21st, 2024
- schedule43 minutes
- equalizer24 sets, 336 reps
- fitness_center
March 20, 2024
- event_availableMarch 20th, 2024
- schedule42 minutes
- equalizer22 sets, 509 reps
- fitness_center
March 18, 2024
- event_availableMarch 18th, 2024
- schedule0 minutes
- equalizer3 sets, 48 reps
- fitness_center
March 4, 2024
- event_availableMarch 4th, 2024
- schedule12 minutes
- equalizer21 sets, 288 reps
- fitness_center
March 2, 2024
- event_availableMarch 2nd, 2024
- schedule24 minutes
- equalizer18 sets, 264 reps
- fitness_center
March 1, 2024
- event_availableMarch 1st, 2024
- schedule56 minutes
- equalizer27 sets, 348 reps
- fitness_center
February 29, 2024 (legs, abs and obliques)
- event_availableFebruary 29th, 2024
- schedule28 minutes
- equalizer21 sets, 282 reps
- fitness_center
February 28, 2024 (shoulders, traps and abs)
- event_availableFebruary 28th, 2024
- schedule44 minutes
- equalizer15 sets, 168 reps
- fitness_center
February 27, 2024 (back and obliques)
- event_availableFebruary 27th, 2024
- schedule53 minutes
- equalizer24 sets, 456 reps
- fitness_center
February 26, 2023 (chest and Abs)
- event_availableFebruary 26th, 2024
- schedule1 h
- equalizer41 sets, 809 reps
- fitness_center
February 23, 2024
- event_availableFebruary 23rd, 2024
- schedule30 minutes
- equalizer27 sets, 412 reps
- fitness_center
February 22, 2024
- event_availableFebruary 22nd, 2024
- schedule17 minutes
- equalizer12 sets, 192 reps
- fitness_center
February 21, 2024 (biceps, triceps and shoulders)
- event_availableFebruary 21st, 2024
- schedule30 minutes
- equalizer36 sets, 504 reps
- fitness_center
February 19, 2024 (chest and Abs)
- event_availableFebruary 19th, 2024
- schedule56 minutes
- equalizer23 sets, 360 reps
- fitness_center
February 17, 2024
- event_availableFebruary 17th, 2024
- schedule29 minutes
- equalizer12 sets, 132 reps
- fitness_center
February 12, 2024 Chest and Abs
- event_availableFebruary 12th, 2024
- schedule49 minutes
- equalizer32 sets, 660 reps
- fitness_center
February 9, 2024
- event_availableFebruary 9th, 2024
- schedule27 minutes
- equalizer27 sets, 324 reps
- fitness_center
February 6, 2024
- event_availableFebruary 6th, 2024
- schedule23 minutes
- equalizer24 sets, 201 reps
- fitness_center
February 5, 2024
- event_availableFebruary 5th, 2024
- schedule29 minutes
- equalizer5 sets, 25 reps
- fitness_center
February 1, 2024
- event_availableFebruary 1st, 2024
- schedule26 minutes
- equalizer12 sets, 228 reps
- fitness_center
January 29, 2024 (chest, abs)
- event_availableJanuary 29th, 2024
- schedule54 minutes
- equalizer15 sets, 69 reps
- fitness_center
January 27, 2024
- event_availableJanuary 27th, 2024
- schedule44 minutes
- equalizer18 sets, 378 reps
- fitness_center
January 26, 2024 (upper body)
- event_availableJanuary 26th, 2024
- schedule1 h
- equalizer48 sets, 1404 reps
- fitness_center
January 25, 2024 (upper body)
- event_availableJanuary 25th, 2024
- schedule26 minutes
- equalizer15 sets, 235 reps
- fitness_center
January 24, 2024 (arms)
- event_availableJanuary 24th, 2024
- schedule39 minutes
- equalizer30 sets, 570 reps
- fitness_center
January 23, 2024 (back)
- event_availableJanuary 23rd, 2024
- schedule29 minutes
- equalizer18 sets, 380 reps
- fitness_center
January 22, 2024 (chest, shoulders, abs)
- event_availableJanuary 22nd, 2024
- schedule1 h
- equalizer31 sets, 756 reps
- fitness_center
January 20, 2024 (biceps, back and legs)
- event_availableJanuary 20th, 2024
- schedule56 minutes
- equalizer27 sets, 372 reps
- fitness_center
January 19, 2024 (chest, shoulders and Triceps)
- event_availableJanuary 19th, 2024
- schedule59 minutes
- equalizer45 sets, 663 reps
- fitness_center
January 18, 2024 (biceps, back, legs)
- event_availableJanuary 18th, 2024
- schedule49 minutes
- equalizer18 sets, 252 reps
- fitness_center
January 17, 2024 (chest, triceps, shoulders, abs)
- event_availableJanuary 17th, 2024
- schedule35 minutes
- equalizer14 sets, 110 reps
- fitness_center
January 16, 2024 (biceps, back, legs)
- event_availableJanuary 16th, 2024
- schedule40 minutes
- equalizer27 sets, 376 reps
- fitness_center
January 15, 2024 (Chest, Shoulders, Triceps and Abs)
- event_availableJanuary 15th, 2024
- schedule54 minutes
- equalizer37 sets, 824 reps
- fitness_center
January 13, 2024 (triceps)
- event_availableJanuary 13th, 2024
- schedule1 h
- equalizer23 sets, 390 reps
- fitness_center
January 12, 2024 (biceps)
- event_availableJanuary 12th, 2024
- schedule59 minutes
- equalizer27 sets, 414 reps
- fitness_center
January 11, 2024 (legs)
- event_availableJanuary 11th, 2024
- schedule55 minutes
- equalizer21 sets, 406 reps
- fitness_center
January 10, 2024 (shoulders, traps)
- event_availableJanuary 10th, 2024
- schedule56 minutes
- equalizer30 sets, 456 reps
- fitness_center
January 9, 2024
- event_availableJanuary 9th, 2024
- schedule53 minutes
- equalizer21 sets, 312 reps
- fitness_center
January 8, 2023 (chest and Abs)
- event_availableJanuary 8th, 2024
- schedule1 h
- equalizer26 sets, 141 reps
- fitness_center
January 6, 2023 (triceps hotel)
- event_availableJanuary 6th, 2024
- schedule57 minutes
- equalizer33 sets, 534 reps
- fitness_center
January 5, 2023 (biceps)
- event_availableJanuary 5th, 2024
- schedule1 h
- equalizer39 sets, 963 reps
- fitness_center
January 4, 2023 (legs abs)
- event_availableJanuary 4th, 2024
- schedule57 minutes
- equalizer30 sets, 540 reps
- fitness_center
January 3, 2024 (shoulders)
- event_availableJanuary 3rd, 2024
- schedule1 h
- equalizer33 sets, 528 reps
- fitness_center
January 2, 2024 (back)
- event_availableJanuary 2nd, 2024
- schedule57 minutes
- equalizer24 sets, 434 reps
- fitness_center
January 1, 2024 (chest hotel 1)
- event_availableJanuary 1st, 2024
- schedule58 minutes
- equalizer41 sets, 825 reps
- fitness_center
December 31, 2023 (full body)
- event_availableDecember 31st, 2023
- schedule57 minutes
- equalizer46 sets, 822 reps
- fitness_center
December 30, 2023 (biceps)
- event_availableDecember 30th, 2023
- schedule56 minutes
- equalizer27 sets, 417 reps
- fitness_center
December 29, 2023 (triceps)
- event_availableDecember 29th, 2023
- schedule58 minutes
- equalizer26 sets, 326 reps
- fitness_center
December 28, 2023 (legs)
- event_availableDecember 28th, 2023
- schedule44 minutes
- equalizer17 sets, 440 reps
- fitness_center
December 27, 2023 (shoulders)
- event_availableDecember 27th, 2023
- schedule58 minutes
- equalizer26 sets, 350 reps
- fitness_center
December 26, 2023 (back)
- event_availableDecember 26th, 2023
- schedule1 h
- equalizer27 sets, 270 reps
- fitness_center
December 25, 2023 (chest)
- event_availableDecember 25th, 2023
- schedule1 h
- equalizer23 sets, 218 reps
- fitness_center
December 24, 2023
- event_availableDecember 24th, 2023
- schedule51 minutes
- equalizer28 sets, 330 reps
- fitness_center
December 23, 2023
- event_availableDecember 23rd, 2023
- schedule1 h
- equalizer24 sets, 402 reps
- fitness_center
December 22, 2023
- event_availableDecember 22nd, 2023
- schedule1 h
- equalizer47 sets, 683 reps
- fitness_center
December 21, 2023
- event_availableDecember 21st, 2023
- schedule59 minutes
- equalizer25 sets, 242 reps
- fitness_center
December 20, 2023
- event_availableDecember 20th, 2023
- schedule1 h
- equalizer24 sets, 246 reps
- fitness_center
December 19, 2023
- event_availableDecember 19th, 2023
- schedule1 h
- equalizer26 sets, 237 reps
- fitness_center
December 19, 2023
- event_availableDecember 24th, 2023
- schedule123 h
- equalizer3 sets, 48 reps
- fitness_center
December 19, 2023
- event_availableDecember 24th, 2023
- schedule123 h
- equalizer6 sets, 72 reps
- fitness_center
December 18, 2023
- event_availableDecember 18th, 2023
- schedule1 h
- equalizer23 sets, 109 reps
- fitness_center
December 16, 2023 Arms
- event_availableDecember 16th, 2023
- schedule20 minutes
- equalizer9 sets, 60 reps
- fitness_center
December 16, 2023
- event_availableDecember 16th, 2023
- schedule47 minutes
- equalizer21 sets, 240 reps
- fitness_center
December 15, 2023
- event_availableDecember 15th, 2023
- schedule50 minutes
- equalizer30 sets, 327 reps
- fitness_center
Legs
- event_availableDecember 14th, 2023
- schedule15 minutes
- equalizer9 sets, 258 reps
- fitness_center
December 14, 2023
- event_availableDecember 24th, 2023
- schedule237 h
- equalizer3 sets, 24 reps
- fitness_center
December 14, 2023
- event_availableDecember 24th, 2023
- schedule237 h
- equalizer3 sets, 24 reps
- fitness_center
December 14, 2023
- event_availableDecember 14th, 2023
- schedule31 minutes
- equalizer10 sets, 119 reps
- fitness_center
December 13, 2023
- event_availableDecember 13th, 2023
- schedule1 h
- equalizer36 sets, 432 reps
- fitness_center
December 12, 2023
- event_availableDecember 12th, 2023
- schedule1 h
- equalizer29 sets, 249 reps
- fitness_center
December 11, 2023
- event_availableDecember 11th, 2023
- schedule1 h
- equalizer23 sets, 110 reps
- fitness_center
December 6, 2023
- event_availableDecember 6th, 2023
- schedule47 minutes
- equalizer9 sets, 72 reps
- fitness_center
December 5, 2023
- event_availableDecember 5th, 2023
- schedule44 minutes
- equalizer15 sets, 108 reps
- fitness_center
December 4, 2023
- event_availableDecember 4th, 2023
- schedule1 h
- equalizer17 sets, 146 reps
- fitness_center
November 27, 2023
- event_availableNovember 27th, 2023
- schedule30 minutes
- equalizer28 sets, 325 reps
- fitness_center
November 16, 2023
- event_availableNovember 16th, 2023
- schedule1 h
- equalizer26 sets, 169 reps
- fitness_center
November 14, 2023
- event_availableNovember 14th, 2023
- schedule35 minutes
- equalizer18 sets, 216 reps
- fitness_center
November 13, 2023
- event_availableNovember 13th, 2023
- schedule1 h
- equalizer33 sets, 197 reps
- fitness_center
November 8, 2023
- event_availableNovember 8th, 2023
- schedule40 minutes
- equalizer21 sets, 204 reps
- fitness_center
November 7, 2023
- event_availableNovember 7th, 2023
- schedule44 minutes
- equalizer20 sets, 145 reps
- fitness_center
November 6, 2023 After Poop
- event_availableNovember 6th, 2023
- schedule23 minutes
- equalizer15 sets, 124 reps
- fitness_center
November 6, 2023
- event_availableNovember 6th, 2023
- schedule39 minutes
- equalizer21 sets, 240 reps
- fitness_center
November 4, 2023
- event_availableNovember 4th, 2023
- schedule29 minutes
- equalizer24 sets, 288 reps
- fitness_center
November 3, 2023
- event_availableNovember 3rd, 2023
- schedule40 minutes
- equalizer11 sets, 97 reps
- fitness_center
November 2, 2023
- event_availableNovember 2nd, 2023
- schedule50 minutes
- equalizer24 sets, 336 reps
- fitness_center
November 1, 2023
- event_availableNovember 1st, 2023
- schedule42 minutes
- equalizer11 sets, 85 reps
- fitness_center
October 31, 2023
- event_availableOctober 31st, 2023
- schedule45 minutes
- equalizer30 sets, 252 reps
- fitness_center
October 30, 2023
- event_availableOctober 30th, 2023
- schedule49 minutes
- equalizer32 sets, 253 reps
- fitness_center
October 30, 2023
- event_availableNovember 14th, 2023
- schedule355 h
- equalizer8 sets, 37 reps
- fitness_center
October 29, 2023
- event_availableOctober 29th, 2023
- schedule36 minutes
- equalizer18 sets, 267 reps
- fitness_center
October 27, 2023
- event_availableOctober 27th, 2023
- schedule37 minutes
- equalizer27 sets, 420 reps
- fitness_center
October 13, 2023
- event_availableOctober 13th, 2023
- schedule28 minutes
- equalizer12 sets, 192 reps
- fitness_center
October 11, 2023
- event_availableOctober 11th, 2023
- schedule1 h
- equalizer39 sets, 546 reps
- fitness_center
October 10, 2023
- event_availableOctober 10th, 2023
- schedule51 minutes
- equalizer27 sets, 324 reps
- fitness_center
October 9, 2023
- event_availableOctober 9th, 2023
- schedule43 minutes
- equalizer11 sets, 50 reps
- fitness_center
October 5, 2023 Round 2
- event_availableNovember 14th, 2023
- schedule957 h
- equalizer3 sets, 12 reps
- fitness_center
October 5, 2023 Round 2
- event_availableNovember 14th, 2023
- schedule957 h
- equalizer6 sets, 60 reps
- fitness_center
October 5, 2023 Round 2
- event_availableOctober 5th, 2023
- schedule13 minutes
- equalizer12 sets, 132 reps
- fitness_center
October 5, 2023 (arms)
- event_availableOctober 5th, 2023
- schedule21 minutes
- equalizer18 sets, 120 reps
- fitness_center
October 4, 2023 Legs (heavy)
- event_availableOctober 4th, 2023
- schedule33 minutes
- equalizer21 sets, 126 reps
- fitness_center
October 4, 2023
- event_availableOctober 4th, 2023
- schedule14 minutes
- equalizer9 sets, 75 reps
- fitness_center
October 3, 2023
- event_availableOctober 3rd, 2023
- schedule55 minutes
- equalizer42 sets, 234 reps
- fitness_center
Night arm pump
- event_availableOctober 3rd, 2023
- schedule6 minutes
- equalizer6 sets, 480 reps
- fitness_center
October 2, 2023 (chest 2)
- event_availableOctober 2nd, 2023
- schedule35 minutes
- equalizer18 sets, 89 reps
- fitness_center
October 2, 2023 (chest, shoulders, abs heavy)
- event_availableOctober 2nd, 2023
- schedule39 minutes
- equalizer8 sets, 37 reps
- fitness_center
October 1, 2023 night arms pump
- event_availableOctober 2nd, 2023
- schedule7 minutes
- equalizer6 sets, 480 reps
- fitness_center
October 1, 2023
- event_availableOctober 1st, 2023
- schedule35 minutes
- equalizer21 sets, 159 reps
- fitness_center
September 30, 2023
- event_availableSeptember 30th, 2023
- schedule47 minutes
- equalizer27 sets, 222 reps
- fitness_center
September 29, 2023 (workout 2)
- event_availableSeptember 30th, 2023
- schedule12 minutes
- equalizer15 sets, 150 reps
- fitness_center
September 29, 2023
- event_availableSeptember 29th, 2023
- schedule48 minutes
- equalizer27 sets, 294 reps
- fitness_center
September 27, 2023 (chest, triceps, shoulders)
- event_availableSeptember 27th, 2023
- schedule1 h
- equalizer40 sets, 337 reps
- fitness_center
September 26, 2023 (back, traps, biceps, legs)
- event_availableSeptember 26th, 2023
- schedule52 minutes
- equalizer54 sets, 456 reps
- fitness_center
September 25, 2023
- event_availableSeptember 25th, 2023
- schedule1 h
- equalizer36 sets, 126 reps
- fitness_center
September 19, 2023
- event_availableSeptember 19th, 2023
- schedule48 minutes
- equalizer33 sets, 285 reps
- fitness_center
September 18, 2023 Chest and Shoulders (heavy)
- event_availableSeptember 18th, 2023
- schedule1 h
- equalizer61 sets, 298 reps
- fitness_center
September 14, 2023 (Arms)
- event_availableSeptember 14th, 2023
- schedule44 minutes
- equalizer30 sets, 318 reps
- fitness_center
September 13, 2023 (Shoulders, Traps)
- event_availableSeptember 13th, 2023
- schedule56 minutes
- equalizer34 sets, 389 reps
- fitness_center
September 12, 2023 Back Day
- event_availableSeptember 12th, 2023
- schedule58 minutes
- equalizer28 sets, 272 reps
- fitness_center
September 11, 2023 Chest (heavy)
- event_availableSeptember 11th, 2023
- schedule37 minutes
- equalizer21 sets, 172 reps
- fitness_center
September 6, 2023 Living Room Ome DB Lift
- event_availableSeptember 6th, 2023
- schedule8 minutes
- equalizer18 sets, 180 reps
- fitness_center
September 5, 2023 Back and Biceps
- event_availableSeptember 5th, 2023
- schedule41 minutes
- equalizer24 sets, 384 reps
- fitness_center
September 5, 2023 Bus Stop
- event_availableSeptember 5th, 2023
- schedule4 minutes
- equalizer3 sets, 30 reps
- fitness_center
September 4, 2023 Body Weight Park Workout
- event_availableSeptember 4th, 2023
- schedule12 minutes
- equalizer12 sets, 78 reps
- fitness_center
September 4, 2023
- event_availableSeptember 4th, 2023
- schedule27 minutes
- equalizer24 sets, 384 reps
- fitness_center
August 14, 2023
- event_availableAugust 14th, 2023
- schedule1 h
- equalizer31 sets, 530 reps
- fitness_center
July 14, 2023
- event_availableJuly 14th, 2023
- schedule39 minutes
- equalizer20 sets, 166 reps
- fitness_center
July 13, 2023
- event_availableJuly 13th, 2023
- schedule9 minutes
- equalizer11 sets, 121 reps
- fitness_center
July 12, 2023
- event_availableJuly 12th, 2023
- schedule45 minutes
- equalizer48 sets, 562 reps
- fitness_center
July 11, 2023
- event_availableJuly 11th, 2023
- schedule50 minutes
- equalizer24 sets, 191 reps
- fitness_center
July 10, 2023
- event_availableJuly 10th, 2023
- schedule58 minutes
- equalizer23 sets, 385 reps
- fitness_center
July 5, 2023
- event_availableJuly 5th, 2023
- schedule31 minutes
- equalizer27 sets, 324 reps
- fitness_center
July 4, 2023
- event_availableJuly 4th, 2023
- schedule40 minutes
- equalizer42 sets, 387 reps
- fitness_center
July 3, 2023
- event_availableJuly 3rd, 2023
- schedule33 minutes
- equalizer31 sets, 534 reps
- fitness_center
June 26, 2023 Workout 2
- event_availableJune 26th, 2023
- schedule24 minutes
- equalizer9 sets, 108 reps
- fitness_center
June 26, 2023
- event_availableJune 26th, 2023
- schedule17 minutes
- equalizer16 sets, 438 reps
- fitness_center
June 5, 2023
- event_availableJune 5th, 2023
- schedule16 minutes
- equalizer13 sets, 288 reps
- fitness_center
May 29, 2023
- event_availableMay 29th, 2023
- schedule28 minutes
- equalizer25 sets, 615 reps
- fitness_center
May 16, 2023
- event_availableMay 16th, 2023
- schedule41 minutes
- equalizer22 sets, 644 reps
- fitness_center
May 15, 2023
- event_availableMay 15th, 2023
- schedule1 h
- equalizer14 sets, 75 reps
- fitness_center
May 10, 2023
- event_availableMay 10th, 2023
- schedule16 minutes
- equalizer12 sets, 180 reps
- fitness_center
May 9, 2023
- event_availableMay 9th, 2023
- schedule29 minutes
- equalizer16 sets, 187 reps
- fitness_center
May 8, 2023
- event_availableMay 8th, 2023
- schedule41 minutes
- equalizer22 sets, 379 reps
- fitness_center
April 25, 2023
- event_availableApril 25th, 2023
- schedule16 minutes
- equalizer9 sets, 72 reps
- fitness_center
April 24, 2023 (chest abs)
- event_availableApril 24th, 2023
- schedule26 minutes
- equalizer16 sets, 437 reps
- fitness_center
April 23, 2023
- event_availableApril 23rd, 2023
- schedule19 minutes
- equalizer24 sets, 258 reps
- fitness_center
April 22, 2023
- event_availableApril 22nd, 2023
- schedule34 minutes
- equalizer24 sets, 198 reps
- fitness_center
April 21, 2023
- event_availableApril 21st, 2023
- schedule26 minutes
- equalizer15 sets, 87 reps
- fitness_center
April 19, 2023
- event_availableApril 19th, 2023
- schedule24 minutes
- equalizer9 sets, 54 reps
- fitness_center
April 18, 2023 (biceps)
- event_availableApril 18th, 2023
- schedule18 minutes
- equalizer3 sets, 12 reps
- fitness_center
April 18, 2023 (Back-Abs-Heavy)
- event_availableApril 18th, 2023
- schedule39 minutes
- equalizer9 sets, 84 reps
- fitness_center
April 17, 2023 (Chest/Abs Heavy 2)
- event_availableApril 17th, 2023
- schedule53 minutes
- equalizer18 sets, 267 reps
- fitness_center
April 17, 2023 (Chest/Abs Heavy)
- event_availableApril 17th, 2023
- schedule12 minutes
- equalizer10 sets, 275 reps
- fitness_center
April 16, 2023 (legs)
- event_availableApril 16th, 2023
- schedule40 minutes
- equalizer16 sets, 67 reps
- fitness_center
April 15, 2023 (touchups light)
- event_availableApril 15th, 2023
- schedule19 minutes
- equalizer12 sets, 192 reps
- fitness_center
April 14, 2023 (biceps and triceps heavy)
- event_availableApril 14th, 2023
- schedule53 minutes
- equalizer33 sets, 159 reps
- fitness_center
April 12, 2023 (SHOULDERS HEAVY)
- event_availableApril 12th, 2023
- schedule46 minutes
- equalizer21 sets, 87 reps
- fitness_center
April 11, 2023 (BACK HEAVY)
- event_availableApril 11th, 2023
- schedule53 minutes
- equalizer21 sets, 87 reps
- fitness_center
April 10, 2023 (CHEST)
- event_availableApril 10th, 2023
- schedule1 h
- equalizer21 sets, 84 reps
- fitness_center
April 9, 2023
- event_availableApril 9th, 2023
- schedule1 h
- equalizer9 sets, 84 reps
- fitness_center
April 8, 2023 (2nd lift)
- event_availableApril 8th, 2023
- schedule17 minutes
- equalizer12 sets, 117 reps
- fitness_center
April 8, 2023
- event_availableApril 8th, 2023
- schedule13 minutes
- equalizer9 sets, 78 reps
- fitness_center
April 7, 2023
- event_availableApril 7th, 2023
- schedule45 minutes
- equalizer27 sets, 347 reps
- fitness_center
April 6, 2023
- event_availableApril 6th, 2023
- schedule41 minutes
- equalizer29 sets, 292 reps
- fitness_center
April 5, 2023
- event_availableApril 5th, 2023
- schedule44 minutes
- equalizer24 sets, 219 reps
- fitness_center
April 4, 2023 (biceps)
- event_availableApril 4th, 2023
- schedule39 minutes
- equalizer18 sets, 168 reps
- fitness_center
April 3, 2023 Work Out 2.
- event_availableApril 3rd, 2023
- schedule34 minutes
- equalizer15 sets, 75 reps
- fitness_center
April 3, 2023
- event_availableJuly 10th, 2023
- schedule2349 h
- equalizer10 sets, 275 reps
- fitness_center
April 3, 2023
- event_availableApril 3rd, 2023
- schedule22 minutes
- equalizer10 sets, 275 reps
- fitness_center
March 28, 2023
- event_availableMarch 28th, 2023
- schedule12 minutes
- equalizer12 sets, 108 reps
- fitness_center
March 27, 2023
- event_availableMarch 27th, 2023
- schedule47 minutes
- equalizer23 sets, 384 reps
- fitness_center
March 24, 2023
- event_availableMarch 24th, 2023
- schedule37 minutes
- equalizer13 sets, 299 reps
- fitness_center
March 7, 2023
- event_availableMarch 7th, 2023
- schedule30 minutes
- equalizer25 sets, 533 reps
- fitness_center
March 6, 2023
- event_availableMarch 6th, 2023
- schedule19 minutes
- equalizer30 sets, 300 reps
- fitness_center
February 28, 2023
- event_availableFebruary 28th, 2023
- schedule1 h
- equalizer20 sets, 99 reps
- fitness_center
February 25, 2023
- event_availableFebruary 25th, 2023
- schedule24 minutes
- equalizer9 sets, 72 reps
- fitness_center
February 24, 2023
- event_availableFebruary 24th, 2023
- schedule27 minutes
- equalizer18 sets, 135 reps
- fitness_center
February 17, 2023
- event_availableFebruary 17th, 2023
- schedule32 minutes
- equalizer12 sets, 108 reps
- fitness_center
February 16, 2023
- event_availableFebruary 16th, 2023
- schedule53 minutes
- equalizer21 sets, 168 reps
- fitness_center
February 14, 2023
- event_availableFebruary 14th, 2023
- schedule50 minutes
- equalizer20 sets, 121 reps
- fitness_center
February 10, 2023
- event_availableFebruary 10th, 2023
- schedule28 minutes
- equalizer18 sets, 99 reps
- fitness_center
February 6, 2023
- event_availableFebruary 6th, 2023
- schedule38 minutes
- equalizer21 sets, 198 reps
- fitness_center
January 29, 2023
- event_availableJanuary 29th, 2023
- schedule53 minutes
- equalizer21 sets, 195 reps
- fitness_center
January 27, 2023
- event_availableJanuary 27th, 2023
- schedule1 h
- equalizer33 sets, 315 reps
- fitness_center
December 26, 2022
- event_availableDecember 26th, 2022
- schedule27 minutes
- equalizer9 sets, 72 reps
- fitness_center
December 20, 2022
- event_availableDecember 20th, 2022
- schedule46 minutes
- equalizer21 sets, 330 reps
- fitness_center
December 8, 2022
- event_availableJuly 10th, 2023
- schedule5136 h
- equalizer9 sets, 96 reps
- fitness_center
December 8, 2022
- event_availableJuly 10th, 2023
- schedule5136 h
- equalizer3 sets, 48 reps
- fitness_center
December 8, 2022
- event_availableDecember 8th, 2022
- schedule52 minutes
- equalizer24 sets, 216 reps
- fitness_center
December 7, 2022
- event_availableDecember 7th, 2022
- schedule1 h
- equalizer39 sets, 336 reps
- fitness_center
Chest and Shoulder (medium home)
- event_availableDecember 5th, 2022
- schedule1 h
- equalizer16 sets, 130 reps
- fitness_center
Chest
- event_availableNovember 28th, 2022
- schedule44 minutes
- equalizer33 sets, 406 reps
- fitness_center
Legs
- event_availableNovember 27th, 2022
- schedule39 minutes
- equalizer18 sets, 186 reps
- fitness_center
Touchups (home)
- event_availableNovember 26th, 2022
- schedule20 minutes
- equalizer21 sets, 297 reps
- fitness_center
Triceps (home)
- event_availableNovember 25th, 2022
- schedule1 h
- equalizer18 sets, 240 reps
- fitness_center
Triceps
- event_availableNovember 26th, 2022
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Biceps
- event_availableNovember 24th, 2022
- schedule56 minutes
- equalizer30 sets, 288 reps
- fitness_center
Shoulder (home)
- event_availableNovember 23rd, 2022
- schedule50 minutes
- equalizer18 sets, 204 reps
- fitness_center
Back
- event_availableNovember 22nd, 2022
- schedule54 minutes
- equalizer18 sets, 174 reps
- fitness_center
Chest
- event_availableNovember 21st, 2022
- schedule1 h
- equalizer33 sets, 636 reps
- fitness_center
Legs
- event_availableNovember 20th, 2022
- schedule35 minutes
- equalizer18 sets, 186 reps
- fitness_center
Arms (biceps and triceps home)
- event_availableNovember 19th, 2022
- schedule56 minutes
- equalizer54 sets, 927 reps
- fitness_center
Triceps
- event_availableNovember 18th, 2022
- schedule48 minutes
- equalizer24 sets, 174 reps
- fitness_center
Biceps
- event_availableNovember 17th, 2022
- schedule40 minutes
- equalizer27 sets, 264 reps
- fitness_center
11-16-2022
- event_availableNovember 19th, 2022
- schedule73 h
- equalizer0 sets, 0 reps
- fitness_center
11-15-2022
- event_availableNovember 15th, 2022
- schedule45 minutes
- equalizer18 sets, 144 reps
- fitness_center
11-14-2022
- event_availableNovember 14th, 2022
- schedule56 minutes
- equalizer30 sets, 486 reps
- fitness_center
11-13-2022
- event_availableNovember 13th, 2022
- schedule44 minutes
- equalizer15 sets, 192 reps
- fitness_center
11-12-2022
- event_availableNovember 12th, 2022
- schedule51 minutes
- equalizer15 sets, 174 reps
- fitness_center
Triceps
- event_availableNovember 11th, 2022
- schedule44 minutes
- equalizer24 sets, 246 reps
- fitness_center
11-10-2022
- event_availableNovember 10th, 2022
- schedule1 h
- equalizer27 sets, 264 reps
- fitness_center
11-09-2022
- event_availableNovember 9th, 2022
- schedule1 h
- equalizer21 sets, 228 reps
- fitness_center
11-08-2022
- event_availableNovember 8th, 2022
- schedule34 minutes
- equalizer15 sets, 142 reps
- fitness_center
10-08-2022
- event_availableNovember 11th, 2022
- schedule72 h
- equalizer0 sets, 0 reps
- fitness_center
11-07-2022
- event_availableNovember 7th, 2022
- schedule49 minutes
- equalizer24 sets, 546 reps
- fitness_center
11-03-2022
- event_availableNovember 3rd, 2022
- schedule51 minutes
- equalizer21 sets, 342 reps
- fitness_center
10-25-2022
- event_availableOctober 25th, 2022
- schedule18 minutes
- equalizer12 sets, 150 reps
- fitness_center
10-22-2022
- event_availableOctober 22nd, 2022
- schedule38 minutes
- equalizer27 sets, 331 reps
- fitness_center
10/21/2022
- event_availableOctober 21st, 2022
- schedule30 minutes
- equalizer6 sets, 36 reps
- fitness_center
10/20/2022
- event_availableOctober 20th, 2022
- schedule37 minutes
- equalizer18 sets, 207 reps
- fitness_center
10/18/2022
- event_availableOctober 18th, 2022
- schedule48 minutes
- equalizer21 sets, 192 reps
- fitness_center
10/17/2022
- event_availableOctober 17th, 2022
- schedule35 minutes
- equalizer24 sets, 336 reps
- fitness_center
10/09/2022
- event_availableOctober 9th, 2022
- schedule29 minutes
- equalizer12 sets, 117 reps
- fitness_center
07/26/2022
- event_availableJuly 26th, 2022
- schedule39 minutes
- equalizer17 sets, 345 reps
- fitness_center
7/23/2022
- event_availableJuly 23rd, 2022
- schedule1 h
- equalizer21 sets, 87 reps
- fitness_center
7/22/2022
- event_availableJuly 22nd, 2022
- schedule41 minutes
- equalizer24 sets, 228 reps
- fitness_center
7/21/2022
- event_availableJuly 21st, 2022
- schedule33 minutes
- equalizer33 sets, 280 reps
- fitness_center
7/20/2022
- event_availableJuly 20th, 2022
- schedule50 minutes
- equalizer16 sets, 161 reps
- fitness_center
7-19-2022
- event_availableJuly 19th, 2022
- schedule29 minutes
- equalizer15 sets, 132 reps
- fitness_center
7/18/2022
- event_availableJuly 18th, 2022
- schedule40 minutes
- equalizer17 sets, 122 reps
- fitness_center
07/06/2022
- event_availableJuly 6th, 2022
- schedule27 minutes
- equalizer12 sets, 96 reps
- fitness_center
Upper Body 2 Lifts
- event_availableJuly 5th, 2022
- schedule58 minutes
- equalizer15 sets, 79 reps
- fitness_center
03/21/2022
- event_availableMarch 21st, 2022
- schedule1 h
- equalizer25 sets, 278 reps
- fitness_center
03/18/2022
- event_availableMarch 18th, 2022
- schedule52 minutes
- equalizer23 sets, 108 reps
- fitness_center
03/17/2022
- event_availableMarch 17th, 2022
- schedule1 h
- equalizer16 sets, 97 reps
- fitness_center
03/15/2022
- event_availableMarch 15th, 2022
- schedule1 h
- equalizer25 sets, 174 reps
- fitness_center
03/14/2022
- event_availableMarch 14th, 2022
- schedule1 h
- equalizer18 sets, 154 reps
- fitness_center
03/11/2022 B
- event_availableMarch 11th, 2022
- schedule27 minutes
- equalizer11 sets, 62 reps
- fitness_center
03/11/2022
- event_availableMarch 11th, 2022
- schedule44 minutes
- equalizer17 sets, 90 reps
- fitness_center
03/10/2022
- event_availableMarch 10th, 2022
- schedule1 h
- equalizer31 sets, 348 reps
- fitness_center
03/09/2022
- event_availableMarch 9th, 2022
- schedule36 minutes
- equalizer17 sets, 165 reps
- fitness_center
03/08/2022
- event_availableMarch 8th, 2022
- schedule1 h
- equalizer31 sets, 286 reps
- fitness_center
03/07/2022
- event_availableMarch 7th, 2022
- schedule1 h
- equalizer18 sets, 127 reps
- fitness_center
03/04/2022
- event_availableMarch 4th, 2022
- schedule53 minutes
- equalizer30 sets, 390 reps
- fitness_center
03/03/2022
- event_availableMarch 3rd, 2022
- schedule21 minutes
- equalizer12 sets, 216 reps
- fitness_center
03/02/2022
- event_availableMarch 2nd, 2022
- schedule36 minutes
- equalizer26 sets, 332 reps
- fitness_center
03/01/2022
- event_availableMarch 1st, 2022
- schedule50 minutes
- equalizer36 sets, 192 reps
- fitness_center
02/28/2022
- event_availableFebruary 28th, 2022
- schedule44 minutes
- equalizer20 sets, 249 reps
- fitness_center
02/26/2022
- event_availableFebruary 26th, 2022
- schedule23 minutes
- equalizer27 sets, 216 reps
- fitness_center
02/25/2022
- event_availableFebruary 25th, 2022
- schedule1 h
- equalizer33 sets, 252 reps
- fitness_center
02/24/2022
- event_availableFebruary 24th, 2022
- schedule43 minutes
- equalizer21 sets, 204 reps
- fitness_center
02/23/2022
- event_availableFebruary 23rd, 2022
- schedule51 minutes
- equalizer33 sets, 276 reps
- fitness_center
02/22/2022
- event_availableFebruary 22nd, 2022
- schedule32 minutes
- equalizer24 sets, 216 reps
- fitness_center
02/21/2022
- event_availableFebruary 21st, 2022
- schedule37 minutes
- equalizer19 sets, 256 reps
- fitness_center
02/19/2022
- event_availableFebruary 19th, 2022
- schedule43 minutes
- equalizer30 sets, 304 reps
- fitness_center
02/18/2022
- event_availableFebruary 18th, 2022
- schedule19 minutes
- equalizer9 sets, 222 reps
- fitness_center
02/17/2022 Part 2
- event_availableFebruary 17th, 2022
- schedule16 minutes
- equalizer9 sets, 72 reps
- fitness_center
02/17/2022
- event_availableFebruary 17th, 2022
- schedule17 minutes
- equalizer9 sets, 72 reps
- fitness_center
02/16/2022
- event_availableFebruary 16th, 2022
- schedule32 minutes
- equalizer24 sets, 180 reps
- fitness_center
02/15/2022
- event_availableFebruary 15th, 2022
- schedule31 minutes
- equalizer18 sets, 162 reps
- fitness_center
02/14/2022 C
- event_availableFebruary 14th, 2022
- schedule7 minutes
- equalizer9 sets, 126 reps
- fitness_center
02/14/2022 B
- event_availableFebruary 14th, 2022
- schedule3 minutes
- equalizer6 sets, 162 reps
- fitness_center
02/14/2022
- event_availableFebruary 14th, 2022
- schedule4 minutes
- equalizer3 sets, 12 reps
- fitness_center
12/18/2021
- event_availableDecember 18th, 2021
- schedule43 minutes
- equalizer33 sets, 323 reps
- fitness_center
Biceps
- event_availableDecember 14th, 2021
- schedule30 minutes
- equalizer24 sets, 96 reps
- fitness_center
Chest Shoulders and Abs (heavy)
- event_availableDecember 13th, 2021
- schedule58 minutes
- equalizer48 sets, 504 reps
- fitness_center
Back
- event_availableDecember 12th, 2021
- schedule21 minutes
- equalizer15 sets, 60 reps
- fitness_center
Legs
- event_availableDecember 11th, 2021
- schedule38 minutes
- equalizer27 sets, 240 reps
- fitness_center
Chest and Abs
- event_availableNovember 29th, 2021
- schedule15 minutes
- equalizer9 sets, 210 reps
- fitness_center
Bodyweight Routine
- event_availableNovember 29th, 2021
- schedule6 minutes
- equalizer9 sets, 90 reps
- fitness_center
LL Cool J Week 2 Day 1 (Circuit)
- event_availableNovember 27th, 2021
- schedule21 minutes
- equalizer24 sets, 360 reps
- fitness_center
11/25/2021
- event_availableNovember 25th, 2021
- schedule32 minutes
- equalizer3 sets, 24 reps
- fitness_center
11/24/2021
- event_availableNovember 24th, 2021
- schedule7 minutes
- equalizer3 sets, 24 reps
- fitness_center
11/23/2021
- event_availableNovember 23rd, 2021
- schedule26 minutes
- equalizer9 sets, 144 reps
- fitness_center
11/22/2021
- event_availableNovember 22nd, 2021
- schedule1 h
- equalizer27 sets, 228 reps
- fitness_center
11/15/2021
- event_availableNovember 15th, 2021
- schedule17 minutes
- equalizer11 sets, 121 reps
- fitness_center
11/08/2021 part 2
- event_availableNovember 8th, 2021
- schedule4 minutes
- equalizer6 sets, 96 reps
- fitness_center
11/08/2021
- event_availableNovember 8th, 2021
- schedule13 minutes
- equalizer9 sets, 210 reps
- fitness_center
11/1/2021
- event_availableNovember 1st, 2021
- schedule46 minutes
- equalizer11 sets, 85 reps
- fitness_center
10/14/2021
- event_availableOctober 14th, 2021
- schedule17 minutes
- equalizer9 sets, 120 reps
- fitness_center
10/12/2021
- event_availableOctober 12th, 2021
- schedule32 minutes
- equalizer21 sets, 204 reps
- fitness_center
10/11/2021
- event_availableOctober 11th, 2021
- schedule45 minutes
- equalizer21 sets, 435 reps
- fitness_center
09/30/2021
- event_availableSeptember 30th, 2021
- schedule38 minutes
- equalizer18 sets, 162 reps
- fitness_center
09/28/2021
- event_availableSeptember 28th, 2021
- schedule30 minutes
- equalizer21 sets, 204 reps
- fitness_center
09/27/2021
- event_availableSeptember 27th, 2021
- schedule45 minutes
- equalizer28 sets, 449 reps
- fitness_center
09/22/2022
- event_availableSeptember 22nd, 2021
- schedule41 minutes
- equalizer30 sets, 372 reps
- fitness_center
09/21/2021
- event_availableSeptember 21st, 2021
- schedule39 minutes
- equalizer21 sets, 240 reps
- fitness_center
09/20/2021
- event_availableSeptember 20th, 2021
- schedule37 minutes
- equalizer18 sets, 372 reps
- fitness_center
09/15/2021
- event_availableSeptember 15th, 2021
- schedule38 minutes
- equalizer15 sets, 156 reps
- fitness_center
09/14/2021
- event_availableSeptember 14th, 2021
- schedule31 minutes
- equalizer21 sets, 228 reps
- fitness_center
09/13/2021 2
- event_availableSeptember 13th, 2021
- schedule29 minutes
- equalizer20 sets, 251 reps
- fitness_center
09/13/2021
- event_availableSeptember 13th, 2021
- schedule10 minutes
- equalizer8 sets, 100 reps
- fitness_center
09/10/2021
- event_availableSeptember 10th, 2021
- schedule1 h
- equalizer15 sets, 168 reps
- fitness_center
09/09/2021
- event_availableSeptember 9th, 2021
- schedule1 h
- equalizer15 sets, 102 reps
- fitness_center
09/05/2021
- event_availableSeptember 5th, 2021
- schedule43 minutes
- equalizer9 sets, 96 reps
- fitness_center
09/03/2021
- event_availableSeptember 3rd, 2021
- schedule1 h
- equalizer23 sets, 270 reps
- fitness_center
09/02/2021
- event_availableSeptember 2nd, 2021
- schedule1 h
- equalizer3 sets, 12 reps
- fitness_center
09/01/2021
- event_availableSeptember 1st, 2021
- schedule31 minutes
- equalizer18 sets, 180 reps
- fitness_center
Biceps
- event_availableAugust 31st, 2021
- schedule1 h
- equalizer15 sets, 142 reps
- fitness_center
08/30/2021
- event_availableAugust 30th, 2021
- schedule56 minutes
- equalizer20 sets, 130 reps
- fitness_center
Back
- event_availableAugust 27th, 2021
- schedule37 minutes
- equalizer21 sets, 234 reps
- fitness_center
Shoulders
- event_availableAugust 26th, 2021
- schedule45 minutes
- equalizer21 sets, 204 reps
- fitness_center
Triceps
- event_availableAugust 25th, 2021
- schedule1 h
- equalizer15 sets, 156 reps
- fitness_center
Biceps
- event_availableAugust 24th, 2021
- schedule44 minutes
- equalizer23 sets, 243 reps
- fitness_center
Chest and Abs
- event_availableAugust 23rd, 2021
- schedule1 h
- equalizer27 sets, 466 reps
- fitness_center
08-20-2021
- event_availableAugust 20th, 2021
- schedule30 minutes
- equalizer15 sets, 180 reps
- fitness_center
08-19-2021
- event_availableAugust 19th, 2021
- schedule34 minutes
- equalizer6 sets, 72 reps
- fitness_center
08-18-2021
- event_availableAugust 18th, 2021
- schedule1 h
- equalizer14 sets, 111 reps
- fitness_center
08-17-2021
- event_availableAugust 17th, 2021
- schedule32 minutes
- equalizer33 sets, 456 reps
- fitness_center
08-16-2021
- event_availableAugust 16th, 2021
- schedule55 minutes
- equalizer24 sets, 230 reps
- fitness_center
08-09-2021
- event_availableAugust 9th, 2021
- schedule25 minutes
- equalizer7 sets, 33 reps
- fitness_center
08-03-2021
- event_availableAugust 3rd, 2021
- schedule11 minutes
- equalizer6 sets, 72 reps
- fitness_center
08-02-2021
- event_availableAugust 2nd, 2021
- schedule53 minutes
- equalizer15 sets, 157 reps
- fitness_center
07-12-2021
- event_availableJuly 12th, 2021
- schedule43 minutes
- equalizer21 sets, 306 reps
- fitness_center
07-07-2021
- event_availableJuly 7th, 2021
- schedule30 minutes
- equalizer12 sets, 150 reps
- fitness_center
07-05-2021
- event_availableJuly 5th, 2021
- schedule22 minutes
- equalizer9 sets, 50 reps
- fitness_center
06/16/2021
- event_availableJune 16th, 2021
- schedule39 minutes
- equalizer26 sets, 260 reps
- fitness_center
06/15/2021
- event_availableJune 15th, 2021
- schedule1 h
- equalizer27 sets, 303 reps
- fitness_center
06/14/2021
- event_availableJune 14th, 2021
- schedule54 minutes
- equalizer21 sets, 516 reps
- fitness_center
Legs Workout
- event_availableJune 7th, 2021
- schedule41 minutes
- equalizer12 sets, 246 reps
- fitness_center
The Rock Arms
- event_availableMay 17th, 2021
- schedule12 minutes
- equalizer32 sets, 480 reps
- fitness_center
The Rock Chest
- event_availableMay 16th, 2021
- schedule48 minutes
- equalizer20 sets, 192 reps
- fitness_center
Tricep Workout
- event_availableMay 15th, 2021
- schedule39 minutes
- equalizer21 sets, 288 reps
- fitness_center
Biceps Day (heavy)
- event_availableMay 13th, 2021
- schedule30 minutes
- equalizer21 sets, 192 reps
- fitness_center
Shoulder (heavy)
- event_availableMay 12th, 2021
- schedule53 minutes
- equalizer35 sets, 284 reps
- fitness_center
Back (heavy)
- event_availableMay 11th, 2021
- schedule44 minutes
- equalizer15 sets, 60 reps
- fitness_center
Chest (heavy) With Abs
- event_availableMay 10th, 2021
- schedule58 minutes
- equalizer21 sets, 258 reps
- fitness_center
Chest and Shoulders
- event_availableApril 23rd, 2021
- schedule42 minutes
- equalizer24 sets, 414 reps
- fitness_center
Chest and Shoulders
- event_availableApril 22nd, 2021
- schedule36 minutes
- equalizer6 sets, 48 reps
- fitness_center
4/20/2021
- event_availableApril 20th, 2021
- schedule2 h
- equalizer30 sets, 357 reps
- fitness_center
Biceps/Abs
- event_availableApril 13th, 2021
- schedule20 minutes
- equalizer18 sets, 222 reps
- fitness_center
Chest/Abs (heavy) 4/12/2021
- event_availableApril 12th, 2021
- schedule41 minutes
- equalizer36 sets, 624 reps
- fitness_center
LL Cool J Week 2 Day 1
- event_availableMarch 31st, 2021
- schedule33 minutes
- equalizer24 sets, 360 reps
- fitness_center
3/17/2021 Shoulders
- event_availableMarch 17th, 2021
- schedule34 minutes
- equalizer27 sets, 276 reps
- fitness_center
3/16/2021 Back
- event_availableMarch 16th, 2021
- schedule30 minutes
- equalizer15 sets, 246 reps
- fitness_center
3/15/2021 Chest
- event_availableMarch 15th, 2021
- schedule41 minutes
- equalizer15 sets, 120 reps
- fitness_center
Chest 3/15/2021
- event_availableMarch 15th, 2021
- schedule22 minutes
- equalizer9 sets, 108 reps
- fitness_center
03/10/2021
- event_availableMarch 10th, 2021
- schedule3 h
- equalizer12 sets, 144 reps
- fitness_center
03/09/2021
- event_availableMarch 9th, 2021
- schedule25 minutes
- equalizer9 sets, 144 reps
- fitness_center
03/08/2021
- event_availableMarch 8th, 2021
- schedule55 minutes
- equalizer18 sets, 300 reps
- fitness_center
01/25/2021
- event_availableJanuary 25th, 2021
- schedule47 minutes
- equalizer24 sets, 210 reps
- fitness_center
01/19/2021
- event_availableJanuary 19th, 2021
- schedule47 minutes
- equalizer18 sets, 120 reps
- fitness_center
01/04/2021
- event_availableJanuary 4th, 2021
- schedule51 minutes
- equalizer15 sets, 60 reps
- fitness_center
Chest (heavy)
- event_availableDecember 28th, 2020
- schedule57 minutes
- equalizer18 sets, 90 reps
- fitness_center
10/16/2020
- event_availableDecember 16th, 2020
- schedule31 minutes
- equalizer9 sets, 36 reps
- fitness_center
10/05/2020
- event_availableDecember 5th, 2020
- schedule1 h
- equalizer15 sets, 60 reps
- fitness_center
12/04/2020
- event_availableDecember 4th, 2020
- schedule47 minutes
- equalizer24 sets, 96 reps
- fitness_center
12/03/2020
- event_availableDecember 3rd, 2020
- schedule56 minutes
- equalizer21 sets, 84 reps
- fitness_center
12/02/2020
- event_availableDecember 2nd, 2020
- schedule56 minutes
- equalizer30 sets, 122 reps
- fitness_center
12/01/2020 Part 2.
- event_availableDecember 2nd, 2020
- schedule11 minutes
- equalizer6 sets, 72 reps
- fitness_center
12/01/2020
- event_availableDecember 1st, 2020
- schedule1 h
- equalizer21 sets, 84 reps
- fitness_center
11/30/2020
- event_availableNovember 30th, 2020
- schedule57 minutes
- equalizer22 sets, 248 reps
- fitness_center
11/29/2020
- event_availableNovember 29th, 2020
- schedule1 h
- equalizer30 sets, 408 reps
- fitness_center
11/28/2020
- event_availableNovember 28th, 2020
- schedule22 minutes
- equalizer18 sets, 195 reps
- fitness_center
11/27/2020
- event_availableNovember 27th, 2020
- schedule1 h
- equalizer45 sets, 525 reps
- fitness_center
11/26/2020
- event_availableNovember 26th, 2020
- schedule37 minutes
- equalizer21 sets, 288 reps
- fitness_center
11/25/2020
- event_availableNovember 25th, 2020
- schedule37 minutes
- equalizer27 sets, 258 reps
- fitness_center
11/24/2020
- event_availableNovember 24th, 2020
- schedule1 h
- equalizer30 sets, 144 reps
- fitness_center
11/23/2020
- event_availableNovember 23rd, 2020
- schedule1 h
- equalizer51 sets, 283 reps
- fitness_center
Legs/Abs (light/medium)
- event_availableNovember 22nd, 2020
- schedule58 minutes
- equalizer39 sets, 315 reps
- fitness_center
Back (light/medium)
- event_availableNovember 21st, 2020
- schedule23 minutes
- equalizer18 sets, 183 reps
- fitness_center
Chest/Shoulders/Traps/Abs (light/medium)
- event_availableNovember 20th, 2020
- schedule1 h
- equalizer54 sets, 793 reps
- fitness_center
Arms (heavy)
- event_availableNovember 19th, 2020
- schedule1 h
- equalizer30 sets, 123 reps
- fitness_center
Legs (heavy)
- event_availableNovember 18th, 2020
- schedule47 minutes
- equalizer17 sets, 73 reps
- fitness_center
Back/Traps/Abs (heavy)
- event_availableNovember 17th, 2020
- schedule58 minutes
- equalizer26 sets, 109 reps
- fitness_center
Chest/Shoulders/Traps/Abs (heavy)
- event_availableNovember 16th, 2020
- schedule1 h
- equalizer24 sets, 114 reps
- fitness_center
Shoulders/Legs
- event_availableNovember 15th, 2020
- schedule54 minutes
- equalizer36 sets, 201 reps
- fitness_center
Shoulders/Arms
- event_availableNovember 14th, 2020
- schedule1 h
- equalizer36 sets, 288 reps
- fitness_center
Chest/Back (heavy)
- event_availableNovember 13th, 2020
- schedule37 minutes
- equalizer33 sets, 132 reps
- fitness_center
Triceps/Chest/Shoulder/Abs
- event_availableNovember 12th, 2020
- schedule51 minutes
- equalizer42 sets, 453 reps
- fitness_center
Biceps/Back/Abs/Legs
- event_availableNovember 11th, 2020
- schedule39 minutes
- equalizer48 sets, 660 reps
- fitness_center
Triceps/Chest/Shoulder/Abs
- event_availableNovember 10th, 2020
- schedule53 minutes
- equalizer42 sets, 453 reps
- fitness_center
11-09-2020
- event_availableNovember 9th, 2020
- schedule1 h
- equalizer57 sets, 441 reps
- fitness_center
11-08-2020
- event_availableNovember 8th, 2020
- schedule24 minutes
- equalizer15 sets, 102 reps
- fitness_center
Legs/Abs
- event_availableNovember 7th, 2020
- schedule29 minutes
- equalizer12 sets, 69 reps
- fitness_center
Triceps/Chest/Shoulder/Abs
- event_availableNovember 6th, 2020
- schedule51 minutes
- equalizer30 sets, 213 reps
- fitness_center
Biceps/Back/Abs
- event_availableNovember 5th, 2020
- schedule59 minutes
- equalizer30 sets, 144 reps
- fitness_center
Shoulders/Traps
- event_availableNovember 4th, 2020
- schedule1 h
- equalizer42 sets, 276 reps
- fitness_center
Back/Traps/Abs
- event_availableNovember 3rd, 2020
- schedule43 minutes
- equalizer32 sets, 272 reps
- fitness_center
Chest and Abs
- event_availableNovember 2nd, 2020
- schedule1 h
- equalizer24 sets, 629 reps
- fitness_center
Traps/Legs
- event_availableOctober 31st, 2020
- schedule2 h
- equalizer24 sets, 111 reps
- fitness_center
Triceps/Abs
- event_availableOctober 30th, 2020
- schedule46 minutes
- equalizer30 sets, 372 reps
- fitness_center
Biceps/Abs
- event_availableOctober 29th, 2020
- schedule1 h
- equalizer26 sets, 169 reps
- fitness_center
Shoulders
- event_availableOctober 28th, 2020
- schedule1 h
- equalizer25 sets, 316 reps
- fitness_center
Back
- event_availableOctober 27th, 2020
- schedule1 h
- equalizer21 sets, 149 reps
- fitness_center
Chest and Abs
- event_availableOctober 26th, 2020
- schedule1 h
- equalizer24 sets, 120 reps
- fitness_center
Chest and Shoulders and Triceps and Abs
- event_availableOctober 22nd, 2020
- schedule59 minutes
- equalizer32 sets, 169 reps
- fitness_center
Back/Traps/Biceps
- event_availableOctober 21st, 2020
- schedule1 h
- equalizer27 sets, 132 reps
- fitness_center
Quick Chest
- event_availableOctober 20th, 2020
- schedule24 minutes
- equalizer12 sets, 48 reps
- fitness_center
Triceps and Abs
- event_availableOctober 14th, 2020
- schedule1 h
- equalizer27 sets, 462 reps
- fitness_center
Biceps and Abs
- event_availableOctober 13th, 2020
- schedule1 h
- equalizer36 sets, 714 reps
- fitness_center
Chest and Abs
- event_availableOctober 12th, 2020
- schedule1 h
- equalizer30 sets, 363 reps
- fitness_center
October 6, 2020
- event_availableOctober 6th, 2020
- schedule1 h
- equalizer42 sets, 408 reps
- fitness_center
September 30, 2020
- event_availableSeptember 30th, 2020
- schedule1 h
- equalizer18 sets, 171 reps
- fitness_center
September 25, 2020
- event_availableSeptember 25th, 2020
- schedule53 minutes
- equalizer18 sets, 168 reps
- fitness_center
September 24, 2020
- event_availableSeptember 24th, 2020
- schedule55 minutes
- equalizer9 sets, 51 reps
- fitness_center
September 23, 2020
- event_availableSeptember 23rd, 2020
- schedule53 minutes
- equalizer21 sets, 228 reps
- fitness_center
September 22, 2020
- event_availableSeptember 22nd, 2020
- schedule1 h
- equalizer30 sets, 552 reps
- fitness_center
Chest/ Abs
- event_availableSeptember 21st, 2020
- schedule44 minutes
- equalizer3 sets, 48 reps
- fitness_center
Shoulders/Traps
- event_availableSeptember 16th, 2020
- schedule1 h
- equalizer21 sets, 309 reps
- fitness_center
Back/Traps
- event_availableSeptember 15th, 2020
- schedule1 h
- equalizer17 sets, 183 reps
- fitness_center
Chest/ Abs
- event_availableSeptember 14th, 2020
- schedule1 h
- equalizer24 sets, 459 reps
- fitness_center
Triceps/Abs
- event_availableSeptember 9th, 2020
- schedule23 minutes
- equalizer18 sets, 300 reps
- fitness_center
Biceps/ Abs
- event_availableSeptember 8th, 2020
- schedule1 h
- equalizer21 sets, 318 reps
- fitness_center
Chest/ Abs
- event_availableSeptember 7th, 2020
- schedule1 h
- equalizer42 sets, 627 reps
- fitness_center
Triceps
- event_availableSeptember 3rd, 2020
- schedule34 minutes
- equalizer18 sets, 180 reps
- fitness_center
Shoulders
- event_availableSeptember 2nd, 2020
- schedule1 h
- equalizer41 sets, 383 reps
- fitness_center
Biceps
- event_availableSeptember 1st, 2020
- schedule1 h
- equalizer31 sets, 356 reps
- fitness_center
Chest
- event_availableSeptember 1st, 2020
- schedule19 h
- equalizer27 sets, 252 reps
- fitness_center
Chest
- event_availableAugust 24th, 2020
- schedule1 h
- equalizer18 sets, 222 reps
- fitness_center
Biceps
- event_availableAugust 18th, 2020
- schedule1 h
- equalizer18 sets, 177 reps
- fitness_center
Chest
- event_availableAugust 17th, 2020
- schedule1 h
- equalizer22 sets, 154 reps
- fitness_center
Triceps
- event_availableAugust 12th, 2020
- schedule55 minutes
- equalizer24 sets, 288 reps
- fitness_center
Biceps
- event_availableAugust 11th, 2020
- schedule1 h
- equalizer18 sets, 204 reps
- fitness_center
Chest
- event_availableAugust 10th, 2020
- schedule16 minutes
- equalizer21 sets, 115 reps
- fitness_center
Biceps
- event_availableAugust 9th, 2020
- schedule1 h
- equalizer27 sets, 238 reps
- fitness_center
Bicep/Back
- event_availableAugust 7th, 2020
- schedule14 minutes
- equalizer27 sets, 372 reps
- fitness_center
Triceps/Shoulders/Traps
- event_availableAugust 6th, 2020
- schedule1 h
- equalizer29 sets, 259 reps
- fitness_center
Bicep/Back
- event_availableAugust 4th, 2020
- schedule1 h
- equalizer27 sets, 300 reps
- fitness_center
Chest/Shoulder/Abs
- event_availableAugust 3rd, 2020
- schedule1 h
- equalizer39 sets, 325 reps
- fitness_center
Legs
- event_availableAugust 1st, 2020
- schedule1 h
- equalizer24 sets, 264 reps
- fitness_center
Shoulders
- event_availableJuly 31st, 2020
- schedule1 h
- equalizer45 sets, 441 reps
- fitness_center
Back
- event_availableJuly 30th, 2020
- schedule1 h
- equalizer24 sets, 186 reps
- fitness_center
Triceps
- event_availableJuly 29th, 2020
- schedule1 h
- equalizer27 sets, 252 reps
- fitness_center
Biceps
- event_availableJuly 28th, 2020
- schedule1 h
- equalizer27 sets, 240 reps
- fitness_center
Chest
- event_availableJuly 27th, 2020
- schedule1 h
- equalizer28 sets, 358 reps
- fitness_center
Legs
- event_availableJuly 18th, 2020
- schedule1 h
- equalizer40 sets, 191 reps
- fitness_center
Shoulders
- event_availableJuly 17th, 2020
- schedule53 minutes
- equalizer23 sets, 232 reps
- fitness_center
Back/Traps
- event_availableJuly 16th, 2020
- schedule1 h
- equalizer25 sets, 303 reps
- fitness_center
Triceps
- event_availableJuly 15th, 2020
- schedule1 h
- equalizer25 sets, 288 reps
- fitness_center
Biceps
- event_availableJuly 14th, 2020
- schedule54 minutes
- equalizer24 sets, 228 reps
- fitness_center
Chest
- event_availableJuly 13th, 2020
- schedule1 h
- equalizer21 sets, 384 reps
- fitness_center
Back/ Traps (light)
- event_availableJuly 11th, 2020
- schedule1 h
- equalizer33 sets, 360 reps
- fitness_center
Chest/ Shoulders/ Abs (light)
- event_availableJuly 10th, 2020
- schedule1 h
- equalizer45 sets, 924 reps
- fitness_center
Arms/Abs
- event_availableJuly 9th, 2020
- schedule1 h
- equalizer30 sets, 357 reps
- fitness_center
Legs (heavy)
- event_availableJuly 8th, 2020
- schedule54 minutes
- equalizer19 sets, 83 reps
- fitness_center
Back/ Traps/ Obliques (heavy)
- event_availableJuly 7th, 2020
- schedule1 h
- equalizer36 sets, 321 reps
- fitness_center
Chest/ Shoulders/ Abs (heavy)
- event_availableJuly 6th, 2020
- schedule1 h
- equalizer51 sets, 651 reps
- fitness_center
Chest (heavy)
- event_availableJuly 4th, 2020
- schedule56 minutes
- equalizer14 sets, 60 reps
- fitness_center
Legs/ Forearms/ Abs/ Obliques
- event_availableJuly 3rd, 2020
- schedule1 h
- equalizer25 sets, 209 reps
- fitness_center
Back/ Traps/ Obliques (medium)
- event_availableJuly 2nd, 2020
- schedule1 h
- equalizer38 sets, 325 reps
- fitness_center
Triceps/ Abs 2
- event_availableJuly 1st, 2020
- schedule30 minutes
- equalizer21 sets, 294 reps
- fitness_center
Triceps/ Abs
- event_availableJuly 1st, 2020
- schedule26 minutes
- equalizer18 sets, 384 reps
- fitness_center
Quick Bicep Shoulders
- event_availableJune 30th, 2020
- schedule7 minutes
- equalizer9 sets, 90 reps
- fitness_center
Biceps (medium)
- event_availableJune 30th, 2020
- schedule19 minutes
- equalizer21 sets, 180 reps
- fitness_center
Chest/ Abs/ Shoulders (medium)
- event_availableJune 29th, 2020
- schedule1 h
- equalizer34 sets, 378 reps
- fitness_center
Legs/ Abs/ Traps (medium)
- event_availableJune 28th, 2020
- schedule57 minutes
- equalizer22 sets, 398 reps
- fitness_center
Back/ Biceps/ Traps (medium)
- event_availableJune 27th, 2020
- schedule1 h
- equalizer27 sets, 222 reps
- fitness_center
Shoulders/ Triceps (medium)
- event_availableJune 26th, 2020
- schedule1 h
- equalizer33 sets, 372 reps
- fitness_center
Biceps (medium)
- event_availableJune 25th, 2020
- schedule51 minutes
- equalizer18 sets, 168 reps
- fitness_center
Chest/ Abs
- event_availableJune 25th, 2020
- schedule34 minutes
- equalizer4 sets, 20 reps
- fitness_center
Shoulders/ Chest/ Abs (medium)
- event_availableJune 22nd, 2020
- schedule1 h
- equalizer43 sets, 725 reps
- fitness_center
Shoulders/ Chest/ Abs/ Back / Traps
- event_availableJune 17th, 2020
- schedule18 minutes
- equalizer6 sets, 84 reps
- fitness_center
Back and Abs
- event_availableJune 16th, 2020
- schedule22 minutes
- equalizer15 sets, 168 reps
- fitness_center
Chest and Abdominals (medium)
- event_availableJune 15th, 2020
- schedule41 minutes
- equalizer21 sets, 417 reps
- fitness_center
Shieko Week 1 Day 3
- event_availableMay 10th, 2020
- schedule1 h
- equalizer14 sets, 95 reps
- fitness_center
5-9-2020
- event_availableMay 9th, 2020
- schedule1 h
- equalizer35 sets, 345 reps
- fitness_center
Shieko Week 1 Day 3
- event_availableApril 10th, 2020
- schedule1 h
- equalizer43 sets, 223 reps
- fitness_center
4-9-20
- event_availableApril 9th, 2020
- schedule28 minutes
- equalizer16 sets, 448 reps
- fitness_center
Shieko Week 1. Day 2.
- event_availableApril 8th, 2020
- schedule1 h
- equalizer26 sets, 118 reps
- fitness_center
Back/ Traps/ Shoulders Apoco-Lifts (heavy)
- event_availableApril 7th, 2020
- schedule53 minutes
- equalizer39 sets, 245 reps
- fitness_center
Shieko 29 Week 1 Day 1
- event_availableApril 6th, 2020
- schedule1 h
- equalizer1 sets, 5 reps
- fitness_center
Arms Apoco-Lifts
- event_availableApril 2nd, 2020
- schedule39 minutes
- equalizer36 sets, 626 reps
- fitness_center
Legs Apoco-Lifts (heavy)
- event_availableApril 1st, 2020
- schedule55 minutes
- equalizer13 sets, 61 reps
- fitness_center
Back/ Traps/ Shoulders Apoco-Lifts (heavy)
- event_availableMarch 31st, 2020
- schedule29 minutes
- equalizer16 sets, 101 reps
- fitness_center
Chest/ Shoulders/ Abs Apoco-Lifts (heavy)
- event_availableMarch 30th, 2020
- schedule57 minutes
- equalizer39 sets, 591 reps
- fitness_center
Arms Apoco-Lifts
- event_availableMarch 27th, 2020
- schedule1 h
- equalizer3 sets, 24 reps
- fitness_center
Legs (home heavy)
- event_availableMarch 25th, 2020
- schedule55 minutes
- equalizer17 sets, 80 reps
- fitness_center
Back/ Traps (home heavy)
- event_availableMarch 24th, 2020
- schedule37 minutes
- equalizer15 sets, 96 reps
- fitness_center
Home Chest and Shoulders (heavy)
- event_availableMarch 23rd, 2020
- schedule1 h
- equalizer20 sets, 95 reps
- fitness_center
Chest/ Shoulders/ Triceps (light)
- event_availableMarch 13th, 2020
- schedule54 minutes
- equalizer30 sets, 609 reps
- fitness_center
Arms 12/10/8/6/4
- event_availableMarch 11th, 2020
- schedule1 h
- equalizer43 sets, 291 reps
- fitness_center
Back/ Traps Day (Heavy)
- event_availableMarch 10th, 2020
- schedule1 h
- equalizer30 sets, 126 reps
- fitness_center
Chest/ Shoulders/Abs (heavy)
- event_availableMarch 9th, 2020
- schedule1 h
- equalizer31 sets, 272 reps
- fitness_center
Legs 3/8/2020
- event_availableMarch 8th, 2020
- schedule35 minutes
- equalizer18 sets, 288 reps
- fitness_center
Back/Traps/ Biceps (light)
- event_availableMarch 7th, 2020
- schedule50 minutes
- equalizer33 sets, 522 reps
- fitness_center
Chest/ Shoulders/ Triceps (light)
- event_availableMarch 6th, 2020
- schedule56 minutes
- equalizer42 sets, 825 reps
- fitness_center
Legs (heavy)
- event_availableMarch 5th, 2020
- schedule32 minutes
- equalizer18 sets, 98 reps
- fitness_center
Arms Day (33% Heavy, Medium, Light)
- event_availableMarch 4th, 2020
- schedule1 h
- equalizer57 sets, 552 reps
- fitness_center
Back/ Traps Day (Heavy)
- event_availableMarch 3rd, 2020
- schedule48 minutes
- equalizer25 sets, 109 reps
- fitness_center
Chest/ Shoulder/ Abs
- event_availableMarch 2nd, 2020
- schedule1 h
- equalizer45 sets, 522 reps
- fitness_center
New Legs Day
- event_availableMarch 1st, 2020
- schedule34 minutes
- equalizer15 sets, 63 reps
- fitness_center
Back/ Biceps (light)
- event_availableFebruary 29th, 2020
- schedule37 minutes
- equalizer24 sets, 384 reps
- fitness_center
Chest/ Shoulders/ Traps (light)
- event_availableFebruary 28th, 2020
- schedule50 minutes
- equalizer42 sets, 672 reps
- fitness_center
Legs Quick
- event_availableFebruary 27th, 2020
- schedule26 minutes
- equalizer12 sets, 102 reps
- fitness_center
Arms Day (33% Heavy, Medium, Light)
- event_availableFebruary 26th, 2020
- schedule1 h
- equalizer57 sets, 552 reps
- fitness_center
Back/ Shoulders/ Traps (heavy)
- event_availableFebruary 25th, 2020
- schedule58 minutes
- equalizer33 sets, 180 reps
- fitness_center
Chest and Abs (heavy)
- event_availableFebruary 24th, 2020
- schedule1 h
- equalizer42 sets, 315 reps
- fitness_center
Home Upper Body
- event_availableFebruary 19th, 2020
- schedule27 minutes
- equalizer27 sets, 270 reps
- fitness_center
Home Upper Body
- event_availableFebruary 14th, 2020
- schedule28 minutes
- equalizer27 sets, 270 reps
- fitness_center
Home Upper Body
- event_availableFebruary 14th, 2020
- schedule36 minutes
- equalizer27 sets, 270 reps
- fitness_center
2/12/2020
- event_availableFebruary 12th, 2020
- schedule51 minutes
- equalizer36 sets, 414 reps
- fitness_center
Home Upper Body
- event_availableFebruary 10th, 2020
- schedule28 minutes
- equalizer27 sets, 270 reps
- fitness_center
Home Upper Body
- event_availableFebruary 9th, 2020
- schedule23 minutes
- equalizer24 sets, 240 reps
- fitness_center
2/8/2020
- event_availableFebruary 8th, 2020
- schedule33 minutes
- equalizer26 sets, 194 reps
- fitness_center
Body Weight
- event_availableFebruary 8th, 2020
- schedule14 minutes
- equalizer9 sets, 90 reps
- fitness_center
Home Upper Body
- event_availableFebruary 7th, 2020
- schedule23 minutes
- equalizer24 sets, 240 reps
- fitness_center
Legs/ Biceps/ Lower Back
- event_availableFebruary 6th, 2020
- schedule18 minutes
- equalizer31 sets, 329 reps
- fitness_center
Back/ Shoulders/ Traps (medium)
- event_availableFebruary 5th, 2020
- schedule58 minutes
- equalizer33 sets, 264 reps
- fitness_center
Back/ Traps (home)
- event_availableFebruary 4th, 2020
- schedule39 minutes
- equalizer9 sets, 72 reps
- fitness_center
Chest/ Abs (medium)
- event_availableFebruary 3rd, 2020
- schedule1 h
- equalizer27 sets, 339 reps
- fitness_center
10x10 Triceps
- event_availableFebruary 3rd, 2020
- schedule4 minutes
- equalizer10 sets, 100 reps
- fitness_center
Arms (medium)
- event_availableFebruary 2nd, 2020
- schedule18 minutes
- equalizer27 sets, 216 reps
- fitness_center
Arms (medium)
- event_availableJanuary 31st, 2020
- schedule22 minutes
- equalizer18 sets, 144 reps
- fitness_center
Shoulders/ Traps
- event_availableJanuary 29th, 2020
- schedule44 minutes
- equalizer27 sets, 222 reps
- fitness_center
Back/ Traps (medium)
- event_availableJanuary 28th, 2020
- schedule35 minutes
- equalizer21 sets, 180 reps
- fitness_center
Chest/ Abs (medium)
- event_availableJanuary 27th, 2020
- schedule51 minutes
- equalizer24 sets, 315 reps
- fitness_center
Chest/ Abs (medium)
- event_availableJanuary 20th, 2020
- schedule47 minutes
- equalizer24 sets, 314 reps
- fitness_center
Back/ Traps (medium)
- event_availableJanuary 14th, 2020
- schedule34 minutes
- equalizer27 sets, 228 reps
- fitness_center
Chest/ Abs (medium)
- event_availableJanuary 13th, 2020
- schedule53 minutes
- equalizer18 sets, 266 reps
- fitness_center
Biceps Home
- event_availableJanuary 11th, 2020
- schedule24 minutes
- equalizer12 sets, 96 reps
- fitness_center
Chest/ Abs (medium)
- event_availableJanuary 10th, 2020
- schedule1 h
- equalizer30 sets, 354 reps
- fitness_center
Push Ups
- event_availableJanuary 6th, 2020
- schedule4 minutes
- equalizer6 sets, 60 reps
- fitness_center
Home Workout 10 x 10
- event_availableJanuary 4th, 2020
- schedule1 h
- equalizer40 sets, 400 reps
- fitness_center
Biceps (heavy)
- event_availableJanuary 3rd, 2020
- schedule30 minutes
- equalizer21 sets, 105 reps
- fitness_center
10lb Dumbbell Circuit
- event_availableJanuary 3rd, 2020
- schedule57 minutes
- equalizer40 sets, 400 reps
- fitness_center
Chest
- event_availableJanuary 2nd, 2020
- schedule26 minutes
- equalizer9 sets, 36 reps
- fitness_center
Chest
- event_availableDecember 7th, 2019
- schedule50 minutes
- equalizer24 sets, 252 reps
- fitness_center
Chest
- event_availableNovember 25th, 2019
- schedule55 minutes
- equalizer27 sets, 264 reps
- fitness_center
Randomish
- event_availableNovember 14th, 2019
- schedule41 minutes
- equalizer12 sets, 51 reps
- fitness_center
Biceps (heavy)
- event_availableOctober 25th, 2019
- schedule42 minutes
- equalizer27 sets, 144 reps
- fitness_center
Legs (heavy)
- event_availableOctober 24th, 2019
- schedule41 minutes
- equalizer18 sets, 72 reps
- fitness_center
Shoulders/ Abs (heavy)
- event_availableOctober 23rd, 2019
- schedule1 h
- equalizer33 sets, 168 reps
- fitness_center
Back/Traps (heavy)
- event_availableOctober 22nd, 2019
- schedule34 minutes
- equalizer24 sets, 96 reps
- fitness_center
Chest
- event_availableOctober 21st, 2019
- schedule35 minutes
- equalizer21 sets, 84 reps
- fitness_center
Shoulder/ Triceps
- event_availableOctober 19th, 2019
- schedule31 minutes
- equalizer27 sets, 108 reps
- fitness_center
Chest
- event_availableOctober 17th, 2019
- schedule55 minutes
- equalizer18 sets, 75 reps
- fitness_center
Back/ Traps (medium)
- event_availableSeptember 10th, 2019
- schedule34 minutes
- equalizer24 sets, 261 reps
- fitness_center
Chest and Abs (medium)
- event_availableSeptember 9th, 2019
- schedule55 minutes
- equalizer15 sets, 297 reps
- fitness_center
Shoulders/ Abs/ Chest/ Traps
- event_availableSeptember 4th, 2019
- schedule38 minutes
- equalizer15 sets, 132 reps
- fitness_center
Back/ Traps (medium)
- event_availableSeptember 3rd, 2019
- schedule31 minutes
- equalizer18 sets, 198 reps
- fitness_center
Chest and Abs (medium)
- event_availableSeptember 2nd, 2019
- schedule15 minutes
- equalizer22 sets, 187 reps
- fitness_center
8-31-19
- event_availableAugust 31st, 2019
- schedule30 minutes
- equalizer24 sets, 114 reps
- fitness_center
8-25-19
- event_availableAugust 25th, 2019
- schedule58 minutes
- equalizer33 sets, 438 reps
- fitness_center
Back
- event_availableAugust 23rd, 2019
- schedule1 h
- equalizer24 sets, 183 reps
- fitness_center
Arms Day 3
- event_availableAugust 22nd, 2019
- schedule33 minutes
- equalizer12 sets, 96 reps
- fitness_center
Shoulder/ Abs/ Triceps
- event_availableAugust 21st, 2019
- schedule48 minutes
- equalizer24 sets, 234 reps
- fitness_center
Back/ Traps (medium)
- event_availableAugust 20th, 2019
- schedule26 minutes
- equalizer18 sets, 123 reps
- fitness_center
Chest/ Abs (medium)
- event_availableAugust 19th, 2019
- schedule1 h
- equalizer21 sets, 360 reps
- fitness_center
08/13/2019
- event_availableAugust 13th, 2019
- schedule40 minutes
- equalizer28 sets, 266 reps
- fitness_center
08/11/2019
- event_availableAugust 11th, 2019
- schedule8 minutes
- equalizer6 sets, 48 reps
- fitness_center
Upper Body Mix
- event_availableAugust 10th, 2019
- schedule19 minutes
- equalizer15 sets, 159 reps
- fitness_center
Arms
- event_availableAugust 9th, 2019
- schedule37 minutes
- equalizer33 sets, 171 reps
- fitness_center
Touchups
- event_availableAugust 8th, 2019
- schedule31 minutes
- equalizer21 sets, 159 reps
- fitness_center
Chest/ Abs (medium)
- event_availableAugust 5th, 2019
- schedule1 h
- equalizer21 sets, 336 reps
- fitness_center
Touchups
- event_availableAugust 3rd, 2019
- schedule38 minutes
- equalizer24 sets, 204 reps
- fitness_center
Arms (medium)
- event_availableAugust 2nd, 2019
- schedule35 minutes
- equalizer18 sets, 96 reps
- fitness_center
Shoulder (medium)
- event_availableAugust 1st, 2019
- schedule38 minutes
- equalizer24 sets, 288 reps
- fitness_center
Back/ Biceps/ Shoulders
- event_availableJuly 31st, 2019
- schedule27 minutes
- equalizer27 sets, 216 reps
- fitness_center
Back/ Traps (medium)
- event_availableJuly 31st, 2019
- schedule37 minutes
- equalizer27 sets, 321 reps
- fitness_center
Chest/ Abs
- event_availableJuly 30th, 2019
- schedule56 minutes
- equalizer13 sets, 97 reps
- fitness_center
Arms (medium)
- event_availableJuly 26th, 2019
- schedule49 minutes
- equalizer18 sets, 144 reps
- fitness_center
Home Workout Light
- event_availableJuly 25th, 2019
- schedule5 minutes
- equalizer5 sets, 100 reps
- fitness_center
Arms Day Home
- event_availableJuly 25th, 2019
- schedule20 minutes
- equalizer10 sets, 200 reps
- fitness_center
Shoulders/ Abs (medium)
- event_availableJuly 24th, 2019
- schedule23 minutes
- equalizer12 sets, 96 reps
- fitness_center
Back/ Traps (medium)
- event_availableJuly 23rd, 2019
- schedule40 minutes
- equalizer20 sets, 237 reps
- fitness_center
Chest/ Abs
- event_availableJuly 22nd, 2019
- schedule54 minutes
- equalizer27 sets, 525 reps
- fitness_center
Legs/ Abs (medium)
- event_availableJuly 20th, 2019
- schedule22 minutes
- equalizer12 sets, 102 reps
- fitness_center
Triceps/ Forearms/ Abs
- event_availableJuly 19th, 2019
- schedule50 minutes
- equalizer27 sets, 378 reps
- fitness_center
Biceps/ Forearms/ Abs
- event_availableJuly 18th, 2019
- schedule31 minutes
- equalizer30 sets, 393 reps
- fitness_center
Shoulders/ Abs (medium)
- event_availableJuly 17th, 2019
- schedule47 minutes
- equalizer24 sets, 231 reps
- fitness_center
Back/ Traps (medium)
- event_availableJuly 16th, 2019
- schedule47 minutes
- equalizer21 sets, 167 reps
- fitness_center
Chest/ Abs
- event_availableJuly 15th, 2019
- schedule48 minutes
- equalizer24 sets, 360 reps
- fitness_center
Arms Day (heavy)
- event_availableJuly 13th, 2019
- schedule22 minutes
- equalizer21 sets, 87 reps
- fitness_center
Hilton Hotel Chest /Tricep /Shoulders
- event_availableJuly 1st, 2019
- schedule28 minutes
- equalizer21 sets, 156 reps
- fitness_center
Home Workout Light
- event_availableJune 29th, 2019
- schedule7 minutes
- equalizer6 sets, 120 reps
- fitness_center
Chest Triceps
- event_availableJune 28th, 2019
- schedule1 h
- equalizer29 sets, 173 reps
- fitness_center
Marriott
- event_availableJune 25th, 2019
- schedule34 minutes
- equalizer24 sets, 180 reps
- fitness_center
Marriott
- event_availableJune 25th, 2019
- schedule34 minutes
- equalizer24 sets, 180 reps
- fitness_center
Marriott
- event_availableJune 25th, 2019
- schedule34 minutes
- equalizer24 sets, 180 reps
- fitness_center
Marriott
- event_availableJune 25th, 2019
- schedule34 minutes
- equalizer24 sets, 180 reps
- fitness_center
Marriott
- event_availableJune 25th, 2019
- schedule34 minutes
- equalizer24 sets, 180 reps
- fitness_center
Marriott
- event_availableJune 25th, 2019
- schedule34 minutes
- equalizer24 sets, 180 reps
- fitness_center
Light Arms Workout
- event_availableJune 21st, 2019
- schedule4 minutes
- equalizer3 sets, 120 reps
- fitness_center
Arms (medium)
- event_availableJune 21st, 2019
- schedule1 h
- equalizer59 sets, 396 reps
- fitness_center
Legs/ Abs (heavy)
- event_availableJune 20th, 2019
- schedule48 minutes
- equalizer21 sets, 212 reps
- fitness_center
Shoulder (medium)
- event_availableJune 19th, 2019
- schedule47 minutes
- equalizer18 sets, 121 reps
- fitness_center
Back/Traps (medium)
- event_availableJune 18th, 2019
- schedule25 minutes
- equalizer24 sets, 192 reps
- fitness_center
Chest (medium)
- event_availableJune 17th, 2019
- schedule45 minutes
- equalizer24 sets, 360 reps
- fitness_center
Full Body
- event_availableJune 15th, 2019
- schedule52 minutes
- equalizer21 sets, 168 reps
- fitness_center
Arms (medium)
- event_availableJune 14th, 2019
- schedule1 h
- equalizer33 sets, 264 reps
- fitness_center
Light Shoulders Workout
- event_availableJune 12th, 2019
- schedule12 minutes
- equalizer12 sets, 240 reps
- fitness_center
Light Arms Workout
- event_availableJune 12th, 2019
- schedule7 minutes
- equalizer6 sets, 120 reps
- fitness_center
Shoulder (medium)
- event_availableJune 12th, 2019
- schedule44 minutes
- equalizer27 sets, 288 reps
- fitness_center
Back/Traps (medium)
- event_availableJune 11th, 2019
- schedule52 minutes
- equalizer36 sets, 292 reps
- fitness_center
Chest (medium)
- event_availableJune 10th, 2019
- schedule47 minutes
- equalizer27 sets, 372 reps
- fitness_center
Body Weight
- event_availableJune 8th, 2019
- schedule2 minutes
- equalizer3 sets, 30 reps
- fitness_center
Wolf Lodge Vacation
- event_availableJune 8th, 2019
- schedule11 minutes
- equalizer12 sets, 93 reps
- fitness_center
Arms Day (heavy)
- event_availableJune 7th, 2019
- schedule59 minutes
- equalizer36 sets, 178 reps
- fitness_center
Light Arms Workout
- event_availableJune 6th, 2019
- schedule10 minutes
- equalizer9 sets, 180 reps
- fitness_center
Light Arms Workout
- event_availableJune 6th, 2019
- schedule14 minutes
- equalizer9 sets, 183 reps
- fitness_center
Legs Day (heavy)
- event_availableJune 6th, 2019
- schedule50 minutes
- equalizer19 sets, 149 reps
- fitness_center
Shoulder Circuit Home
- event_availableJune 5th, 2019
- schedule28 minutes
- equalizer18 sets, 360 reps
- fitness_center
Back Heavy
- event_availableJune 4th, 2019
- schedule49 minutes
- equalizer22 sets, 94 reps
- fitness_center
Chest (heavy)
- event_availableJune 3rd, 2019
- schedule1 h
- equalizer25 sets, 105 reps
- fitness_center
Home Workout Light
- event_availableJune 1st, 2019
- schedule41 minutes
- equalizer29 sets, 445 reps
- fitness_center
Home Workout Light
- event_availableMay 31st, 2019
- schedule20 minutes
- equalizer30 sets, 378 reps
- fitness_center
Upper Body (heavy)
- event_availableMay 29th, 2019
- schedule56 minutes
- equalizer39 sets, 177 reps
- fitness_center
Upper Body (light home)
- event_availableMay 28th, 2019
- schedule39 minutes
- equalizer27 sets, 540 reps
- fitness_center
Chest/ Shoulders/ Tticeps/ Abs (heavy)
- event_availableMay 27th, 2019
- schedule43 minutes
- equalizer24 sets, 282 reps
- fitness_center
Arms Day (heavy)
- event_availableMay 26th, 2019
- schedule29 minutes
- equalizer36 sets, 259 reps
- fitness_center
Home Workout Light
- event_availableMay 25th, 2019
- schedule38 minutes
- equalizer26 sets, 380 reps
- fitness_center
Home Workout Light
- event_availableMay 24th, 2019
- schedule4 minutes
- equalizer3 sets, 60 reps
- fitness_center
Home Workout Light
- event_availableMay 24th, 2019
- schedule5 minutes
- equalizer6 sets, 120 reps
- fitness_center
Chest/ Shoulders/ Abs (light) Tricep (heavy)
- event_availableMay 23rd, 2019
- schedule40 minutes
- equalizer27 sets, 474 reps
- fitness_center
Arms Day (heavy)
- event_availableMay 22nd, 2019
- schedule36 minutes
- equalizer23 sets, 194 reps
- fitness_center
Back/ Traps Day (Heavy)
- event_availableMay 21st, 2019
- schedule1 h
- equalizer28 sets, 115 reps
- fitness_center
Chest/ Abs (heavy)
- event_availableMay 20th, 2019
- schedule1 h
- equalizer37 sets, 160 reps
- fitness_center
Seated Military Press
- event_availableMay 19th, 2019
- schedule2 h
- equalizer5 sets, 25 reps
- fitness_center
Legs Day (heavy)
- event_availableMay 19th, 2019
- schedule47 minutes
- equalizer19 sets, 86 reps
- fitness_center
Olympic Day 1
- event_availableMay 16th, 2019
- schedule43 minutes
- equalizer21 sets, 87 reps
- fitness_center
Light Upper Body
- event_availableMay 15th, 2019
- schedule30 minutes
- equalizer21 sets, 360 reps
- fitness_center
Light Arms Workout
- event_availableMay 14th, 2019
- schedule7 minutes
- equalizer9 sets, 105 reps
- fitness_center
Upper Body
- event_availableMay 13th, 2019
- schedule1 h
- equalizer34 sets, 149 reps
- fitness_center
Light Arms Workout
- event_availableMay 12th, 2019
- schedule18 minutes
- equalizer25 sets, 352 reps
- fitness_center
Holy Trinity
- event_availableMay 11th, 2019
- schedule52 minutes
- equalizer17 sets, 55 reps
- fitness_center
Heavy Shoulder Workout
- event_availableMay 10th, 2019
- schedule37 minutes
- equalizer18 sets, 86 reps
- fitness_center
Light Arms/ Shoulders Workout
- event_availableMay 10th, 2019
- schedule5 minutes
- equalizer3 sets, 39 reps
- fitness_center
Light Arms Workout
- event_availableMay 8th, 2019
- schedule29 minutes
- equalizer18 sets, 216 reps
- fitness_center
Chest/ Shoulders/ Abs
- event_availableMay 7th, 2019
- schedule57 minutes
- equalizer19 sets, 311 reps
- fitness_center
Chest/ Shoulders/ Abs
- event_availableMay 3rd, 2019
- schedule52 minutes
- equalizer20 sets, 142 reps
- fitness_center
Arms Heavy Workout
- event_availableMay 2nd, 2019
- schedule35 minutes
- equalizer21 sets, 90 reps
- fitness_center
Light Arms Workout
- event_availableMay 2nd, 2019
- schedule16 minutes
- equalizer18 sets, 198 reps
- fitness_center
Back Heavy
- event_availableMay 1st, 2019
- schedule53 minutes
- equalizer18 sets, 72 reps
- fitness_center
Light Shoulders Workout
- event_availableApril 30th, 2019
- schedule8 minutes
- equalizer24 sets, 255 reps
- fitness_center
Light Arms Workout
- event_availableApril 30th, 2019
- schedule23 minutes
- equalizer15 sets, 150 reps
- fitness_center
Ab Workout
- event_availableApril 30th, 2019
- schedule3 minutes
- equalizer3 sets, 45 reps
- fitness_center
Body Weight
- event_availableApril 29th, 2019
- schedule7 minutes
- equalizer2 sets, 20 reps
- fitness_center
Chest/ Shoulders/ Abs
- event_availableApril 29th, 2019
- schedule46 minutes
- equalizer11 sets, 50 reps
- fitness_center
Chest/ Shoulders/ Abs
- event_availableApril 29th, 2019
- schedule173 h
- equalizer21 sets, 220 reps
- fitness_center
Back/ Shoulders/ Traps
- event_availableApril 16th, 2019
- schedule1 h
- equalizer35 sets, 242 reps
- fitness_center
Chest/ Shoulders/ Abs
- event_availableApril 15th, 2019
- schedule22 minutes
- equalizer18 sets, 207 reps
- fitness_center
Arms Day
- event_availableApril 13th, 2019
- schedule1 h
- equalizer36 sets, 250 reps
- fitness_center
Legs
- event_availableApril 12th, 2019
- schedule1 h
- equalizer20 sets, 116 reps
- fitness_center
Chest
- event_availableApril 10th, 2019
- schedule1 h
- equalizer23 sets, 166 reps
- fitness_center
Shoulders
- event_availableApril 9th, 2019
- schedule1 h
- equalizer23 sets, 166 reps
- fitness_center
Back/Traps (light)
- event_availableApril 9th, 2019
- schedule38 h
- equalizer9 sets, 144 reps
- fitness_center
Chest/ Shoulders/ Abs (light)
- event_availableApril 6th, 2019
- schedule30 minutes
- equalizer21 sets, 348 reps
- fitness_center
Biceps/ Triceps (heavy)
- event_availableApril 5th, 2019
- schedule33 minutes
- equalizer24 sets, 96 reps
- fitness_center
Legs/ Abs (heavy)
- event_availableApril 3rd, 2019
- schedule32 minutes
- equalizer24 sets, 168 reps
- fitness_center
Back/ Traps Day (Heavy)
- event_availableApril 2nd, 2019
- schedule38 minutes
- equalizer24 sets, 96 reps
- fitness_center
Chest/ Shoulders/ Abs
- event_availableApril 1st, 2019
- schedule49 minutes
- equalizer34 sets, 597 reps
- fitness_center
Shieko 29 Week 2 Day 1
- event_availableDecember 25th, 2018
- schedule1 h
- equalizer46 sets, 200 reps
- fitness_center
Shieko Week 1. Day 3.
- event_availableDecember 23rd, 2018
- schedule54 minutes
- equalizer38 sets, 159 reps
- fitness_center
Shieko Week 1. Day 2.
- event_availableDecember 23rd, 2018
- schedule69 h
- equalizer37 sets, 174 reps
- fitness_center
12-17-18
- event_availableDecember 23rd, 2018
- schedule147 h
- equalizer39 sets, 175 reps
- fitness_center
Shieko 29 Week 1 Day 1
- event_availableDecember 23rd, 2018
- schedule147 h
- equalizer1 sets, 5 reps
- fitness_center
12-16-18
- event_availableDecember 16th, 2018
- schedule44 minutes
- equalizer36 sets, 292 reps
- fitness_center
12-12-18
- event_availableDecember 16th, 2018
- schedule97 h
- equalizer17 sets, 61 reps
- fitness_center
12-11-18
- event_availableDecember 12th, 2018
- schedule44 minutes
- equalizer20 sets, 73 reps
- fitness_center
12-9-18
- event_availableDecember 9th, 2018
- schedule45 minutes
- equalizer32 sets, 133 reps
- fitness_center
12-7-18
- event_availableDecember 7th, 2018
- schedule1 h
- equalizer22 sets, 92 reps
- fitness_center
12-6-18
- event_availableDecember 6th, 2018
- schedule49 minutes
- equalizer41 sets, 180 reps
- fitness_center
12-5-18
- event_availableDecember 5th, 2018
- schedule31 minutes
- equalizer15 sets, 60 reps
- fitness_center
9-3-18
- event_availableSeptember 3rd, 2018
- schedule47 minutes
- equalizer37 sets, 526 reps
- fitness_center
9-2-18
- event_availableSeptember 2nd, 2018
- schedule58 minutes
- equalizer13 sets, 80 reps
- fitness_center
9-1-18
- event_availableSeptember 1st, 2018
- schedule28 minutes
- equalizer24 sets, 192 reps
- fitness_center
8-30-18
- event_availableAugust 30th, 2018
- schedule1 minutes
- equalizer1 sets, 60 reps
- fitness_center
8-29-18
- event_availableAugust 29th, 2018
- schedule31 minutes
- equalizer21 sets, 107 reps
- fitness_center
8-28-18
- event_availableAugust 28th, 2018
- schedule45 minutes
- equalizer26 sets, 108 reps
- fitness_center
8-27-18
- event_availableAugust 27th, 2018
- schedule53 minutes
- equalizer37 sets, 526 reps
- fitness_center
8-25-18
- event_availableAugust 25th, 2018
- schedule1 h
- equalizer31 sets, 458 reps
- fitness_center
8-24-18
- event_availableAugust 24th, 2018
- schedule50 minutes
- equalizer27 sets, 217 reps
- fitness_center
8-16-18
- event_availableAugust 16th, 2018
- schedule32 minutes
- equalizer19 sets, 121 reps
- fitness_center
8-15-18
- event_availableAugust 15th, 2018
- schedule53 minutes
- equalizer18 sets, 254 reps
- fitness_center
7-21-18
- event_availableJuly 21st, 2018
- schedule1 h
- equalizer34 sets, 271 reps
- fitness_center
7-18-18
- event_availableJuly 18th, 2018
- schedule36 minutes
- equalizer18 sets, 204 reps
- fitness_center
7-15-18
- event_availableJuly 15th, 2018
- schedule1 h
- equalizer34 sets, 289 reps
- fitness_center
7-14-18
- event_availableJuly 14th, 2018
- schedule1 h
- equalizer35 sets, 265 reps
- fitness_center
7-13-18
- event_availableJuly 13th, 2018
- schedule23 minutes
- equalizer25 sets, 241 reps
- fitness_center
7-3-18
- event_availableJuly 3rd, 2018
- schedule45 minutes
- equalizer28 sets, 202 reps
- fitness_center
7-2-18
- event_availableJuly 2nd, 2018
- schedule41 minutes
- equalizer30 sets, 563 reps
- fitness_center
7-1-18
- event_availableJuly 1st, 2018
- schedule49 minutes
- equalizer26 sets, 146 reps
- fitness_center
6-25-18
- event_availableJune 25th, 2018
- schedule59 minutes
- equalizer28 sets, 540 reps
- fitness_center
6-23-18
- event_availableJune 23rd, 2018
- schedule1 h
- equalizer28 sets, 121 reps
- fitness_center
6-20-18
- event_availableJune 20th, 2018
- schedule31 minutes
- equalizer18 sets, 72 reps
- fitness_center
6-18-18
- event_availableJune 18th, 2018
- schedule49 minutes
- equalizer34 sets, 565 reps
- fitness_center
6-17-18
- event_availableJune 17th, 2018
- schedule42 minutes
- equalizer24 sets, 278 reps
- fitness_center
6-16-18
- event_availableJune 16th, 2018
- schedule49 minutes
- equalizer21 sets, 84 reps
- fitness_center
6-15-18
- event_availableJune 15th, 2018
- schedule44 minutes
- equalizer24 sets, 108 reps
- fitness_center
6-13-18
- event_availableJune 13th, 2018
- schedule40 minutes
- equalizer24 sets, 96 reps
- fitness_center
6-8-18
- event_availableJune 8th, 2018
- schedule23 minutes
- equalizer27 sets, 192 reps
- fitness_center
6-1-18
- event_availableJune 1st, 2018
- schedule58 minutes
- equalizer25 sets, 528 reps
- fitness_center
5-28-18
- event_availableMay 28th, 2018
- schedule24 minutes
- equalizer25 sets, 177 reps
- fitness_center
5-27-18
- event_availableMay 27th, 2018
- schedule37 minutes
- equalizer20 sets, 360 reps
- fitness_center
5-26-18
- event_availableMay 26th, 2018
- schedule46 minutes
- equalizer25 sets, 145 reps
- fitness_center
5-25-18
- event_availableMay 25th, 2018
- schedule26 minutes
- equalizer22 sets, 133 reps
- fitness_center
5-24-18
- event_availableMay 24th, 2018
- schedule54 minutes
- equalizer31 sets, 174 reps
- fitness_center
5-23-18
- event_availableMay 23rd, 2018
- schedule53 minutes
- equalizer33 sets, 564 reps
- fitness_center
5-19-18
- event_availableMay 19th, 2018
- schedule14 minutes
- equalizer18 sets, 120 reps
- fitness_center
5-18-18
- event_availableMay 18th, 2018
- schedule49 minutes
- equalizer25 sets, 96 reps
- fitness_center
5-17-18
- event_availableMay 17th, 2018
- schedule31 minutes
- equalizer14 sets, 56 reps
- fitness_center
5-16-18
- event_availableMay 16th, 2018
- schedule58 minutes
- equalizer35 sets, 570 reps
- fitness_center
Biceps
- event_availableMay 11th, 2018
- schedule33 minutes
- equalizer21 sets, 102 reps
- fitness_center
LL Cool J Week 11 Day 2
- event_availableMay 3rd, 2018
- schedule24 minutes
- equalizer12 sets, 152 reps
- fitness_center
LL Cool J Week 11 Day 1
- event_availableMay 2nd, 2018
- schedule26 minutes
- equalizer22 sets, 440 reps
- fitness_center
Week 10 Day 3
- event_availableApril 29th, 2018
- schedule31 minutes
- equalizer21 sets, 84 reps
- fitness_center
Week 10 Day 2
- event_availableApril 28th, 2018
- schedule29 minutes
- equalizer24 sets, 96 reps
- fitness_center
Week 10 Day 1
- event_availableApril 27th, 2018
- schedule42 minutes
- equalizer18 sets, 348 reps
- fitness_center
LL Cool J Week 9 Day 4
- event_availableApril 21st, 2018
- schedule16 minutes
- equalizer12 sets, 84 reps
- fitness_center
LL Cool J Week 9 Day 3 (Extra)
- event_availableApril 20th, 2018
- schedule39 minutes
- equalizer26 sets, 146 reps
- fitness_center
LL Cool J Week 9 Day 2
- event_availableApril 19th, 2018
- schedule41 minutes
- equalizer17 sets, 130 reps
- fitness_center
LL Cool J Week 9 Day 1
- event_availableApril 18th, 2018
- schedule49 minutes
- equalizer21 sets, 165 reps
- fitness_center
LL Cool J Week 8 Day 5
- event_availableApril 15th, 2018
- schedule31 minutes
- equalizer18 sets, 84 reps
- fitness_center
LL Cool J Week 8 Day 4
- event_availableApril 14th, 2018
- schedule22 minutes
- equalizer30 sets, 270 reps
- fitness_center
LL Cool J Week 8 Day 3 (Extra)
- event_availableApril 13th, 2018
- schedule16 minutes
- equalizer12 sets, 78 reps
- fitness_center
LL Cool J Week 8 Day 2
- event_availableApril 12th, 2018
- schedule22 minutes
- equalizer24 sets, 195 reps
- fitness_center
LL Cool J Week 8 Day 1
- event_availableApril 11th, 2018
- schedule23 minutes
- equalizer13 sets, 81 reps
- fitness_center
LL Cool J Week 7 Day 5
- event_availableApril 8th, 2018
- schedule30 minutes
- equalizer21 sets, 114 reps
- fitness_center
LL Cool J Week 6 Day 4
- event_availableApril 7th, 2018
- schedule56 minutes
- equalizer39 sets, 336 reps
- fitness_center
LL Cool J Week 7 Day 2
- event_availableApril 5th, 2018
- schedule27 minutes
- equalizer13 sets, 100 reps
- fitness_center
LL Cool J Week 7 Day 1
- event_availableApril 4th, 2018
- schedule46 minutes
- equalizer24 sets, 153 reps
- fitness_center
LL Cool J Week 6 Day 5
- event_availableApril 3rd, 2018
- schedule15 minutes
- equalizer15 sets, 80 reps
- fitness_center
LL Cool J Week 6 Day 4
- event_availableMarch 31st, 2018
- schedule29 minutes
- equalizer28 sets, 259 reps
- fitness_center
LL Cool J Week 6 Day 2
- event_availableMarch 29th, 2018
- schedule13 minutes
- equalizer12 sets, 92 reps
- fitness_center
LL Cool J Week 6 Day 1
- event_availableMarch 28th, 2018
- schedule46 minutes
- equalizer36 sets, 636 reps
- fitness_center
Ll Cool J Week 5 Day 4
- event_availableMarch 25th, 2018
- schedule20 minutes
- equalizer24 sets, 192 reps
- fitness_center
LL Cool J Week 5 Day 3
- event_availableMarch 24th, 2018
- schedule33 minutes
- equalizer33 sets, 264 reps
- fitness_center
Ll Cool J Week 5 Day 2
- event_availableMarch 23rd, 2018
- schedule26 minutes
- equalizer33 sets, 390 reps
- fitness_center
LL Cool J Week 5 Day 1
- event_availableMarch 22nd, 2018
- schedule12 minutes
- equalizer24 sets, 192 reps
- fitness_center
1-17-18
- event_availableJanuary 17th, 2018
- schedule7 minutes
- equalizer33 sets, 132 reps
- fitness_center
11-12-17
- event_availableNovember 13th, 2017
- schedule28 minutes
- equalizer21 sets, 87 reps
- fitness_center
10-31-17
- event_availableNovember 1st, 2017
- schedule37 minutes
- equalizer24 sets, 104 reps
- fitness_center
10-16-17
- event_availableOctober 16th, 2017
- schedule30 minutes
- equalizer29 sets, 477 reps
- fitness_center
10-2-17
- event_availableOctober 2nd, 2017
- schedule0 minutes
- equalizer2 sets, 10 reps
- fitness_center
10-2-17
- event_availableOctober 2nd, 2017
- schedule27 minutes
- equalizer22 sets, 435 reps
- fitness_center
9-23-17
- event_availableSeptember 23rd, 2017
- schedule47 minutes
- equalizer26 sets, 374 reps
- fitness_center
9-21-17
- event_availableSeptember 21st, 2017
- schedule47 minutes
- equalizer26 sets, 151 reps
- fitness_center
9-20-17
- event_availableSeptember 20th, 2017
- schedule20 minutes
- equalizer15 sets, 60 reps
- fitness_center
9-19-17
- event_availableSeptember 19th, 2017
- schedule20 minutes
- equalizer26 sets, 121 reps
- fitness_center
9-18-17
- event_availableSeptember 18th, 2017
- schedule47 minutes
- equalizer21 sets, 381 reps
- fitness_center
9-17-17
- event_availableSeptember 17th, 2017
- schedule34 minutes
- equalizer24 sets, 99 reps
- fitness_center
9-16-17
- event_availableSeptember 16th, 2017
- schedule24 minutes
- equalizer24 sets, 168 reps
- fitness_center
9-15-17
- event_availableSeptember 15th, 2017
- schedule6 minutes
- equalizer9 sets, 60 reps
- fitness_center
9-14-17
- event_availableSeptember 14th, 2017
- schedule12 minutes
- equalizer18 sets, 351 reps
- fitness_center
9-3-17
- event_availableSeptember 3rd, 2017
- schedule6 minutes
- equalizer9 sets, 36 reps
- fitness_center
8-31-17
- event_availableSeptember 3rd, 2017
- schedule73 h
- equalizer3 sets, 12 reps
- fitness_center
8-25-17
- event_availableAugust 25th, 2017
- schedule21 minutes
- equalizer24 sets, 96 reps
- fitness_center
8-23-17
- event_availableAugust 23rd, 2017
- schedule20 minutes
- equalizer27 sets, 387 reps
- fitness_center
8-12-17
- event_availableAugust 13th, 2017
- schedule25 minutes
- equalizer30 sets, 399 reps
- fitness_center
7-26-17
- event_availableJuly 26th, 2017
- schedule24 minutes
- equalizer21 sets, 540 reps
- fitness_center
7-20-17
- event_availableJuly 20th, 2017
- schedule30 minutes
- equalizer29 sets, 450 reps
- fitness_center
7-16-17
- event_availableJuly 16th, 2017
- schedule17 minutes
- equalizer12 sets, 144 reps
- fitness_center
7-14-17
- event_availableJuly 14th, 2017
- schedule15 minutes
- equalizer16 sets, 336 reps
- fitness_center
6-30-17
- event_availableJune 30th, 2017
- schedule32 minutes
- equalizer35 sets, 347 reps
- fitness_center
6-19-17
- event_availableJune 19th, 2017
- schedule34 minutes
- equalizer36 sets, 316 reps
- fitness_center
6-17-17
- event_availableJune 17th, 2017
- schedule39 minutes
- equalizer35 sets, 304 reps
- fitness_center
6-16-17
- event_availableJune 16th, 2017
- schedule44 minutes
- equalizer22 sets, 182 reps
- fitness_center
6-13-17
- event_availableJune 13th, 2017
- schedule58 minutes
- equalizer38 sets, 606 reps
- fitness_center
6-9-17
- event_availableJune 9th, 2017
- schedule12 minutes
- equalizer46 sets, 642 reps
- fitness_center
6-8-17
- event_availableJune 8th, 2017
- schedule6 minutes
- equalizer11 sets, 395 reps
- fitness_center
6-7-17
- event_availableJune 7th, 2017
- schedule1 h
- equalizer34 sets, 532 reps
- fitness_center
6-6-17
- event_availableJune 6th, 2017
- schedule43 minutes
- equalizer11 sets, 395 reps
- fitness_center
6-5-17
- event_availableJune 5th, 2017
- schedule26 minutes
- equalizer26 sets, 256 reps
- fitness_center
6-4-17
- event_availableJune 4th, 2017
- schedule41 minutes
- equalizer35 sets, 391 reps
- fitness_center
6-2-17
- event_availableJune 2nd, 2017
- schedule1 h
- equalizer3 sets, 150 reps
- fitness_center
6-1-17
- event_availableJune 1st, 2017
- schedule28 minutes
- equalizer22 sets, 182 reps
- fitness_center
5-31-17
- event_availableMay 31st, 2017
- schedule7 minutes
- equalizer11 sets, 395 reps
- fitness_center
5-30-17
- event_availableMay 30th, 2017
- schedule37 minutes
- equalizer39 sets, 457 reps
- fitness_center
5-26-17
- event_availableMay 26th, 2017
- schedule1 h
- equalizer36 sets, 430 reps
- fitness_center
5-25-17
- event_availableMay 25th, 2017
- schedule27 minutes
- equalizer10 sets, 325 reps
- fitness_center
5-24-17
- event_availableMay 24th, 2017
- schedule51 minutes
- equalizer23 sets, 182 reps
- fitness_center
5-22-17
- event_availableMay 22nd, 2017
- schedule59 minutes
- equalizer27 sets, 257 reps
- fitness_center
5-20-17
- event_availableMay 20th, 2017
- schedule20 minutes
- equalizer21 sets, 303 reps
- fitness_center
5-19-17
- event_availableMay 19th, 2017
- schedule13 minutes
- equalizer12 sets, 87 reps
- fitness_center
5-18-17
- event_availableMay 18th, 2017
- schedule21 minutes
- equalizer24 sets, 192 reps
- fitness_center
5-17-17
- event_availableMay 17th, 2017
- schedule17 minutes
- equalizer22 sets, 99 reps
- fitness_center
5-16-17
- event_availableMay 16th, 2017
- schedule26 minutes
- equalizer14 sets, 64 reps
- fitness_center
5-15-17
- event_availableMay 15th, 2017
- schedule35 minutes
- equalizer27 sets, 315 reps
- fitness_center
5-14-17
- event_availableMay 14th, 2017
- schedule21 minutes
- equalizer7 sets, 32 reps
- fitness_center
5-12-17
- event_availableMay 12th, 2017
- schedule34 minutes
- equalizer38 sets, 361 reps
- fitness_center
5-11-17
- event_availableMay 11th, 2017
- schedule1 h
- equalizer19 sets, 90 reps
- fitness_center
5-8-17
- event_availableMay 8th, 2017
- schedule25 minutes
- equalizer36 sets, 277 reps
- fitness_center
5-5-17
- event_availableMay 5th, 2017
- schedule11 minutes
- equalizer18 sets, 90 reps
- fitness_center
5-3-17
- event_availableMay 3rd, 2017
- schedule38 minutes
- equalizer23 sets, 97 reps
- fitness_center
5-2-17
- event_availableMay 2nd, 2017
- schedule1 h
- equalizer30 sets, 225 reps
- fitness_center
4-30-17
- event_availableApril 30th, 2017
- schedule30 minutes
- equalizer21 sets, 221 reps
- fitness_center
4-28-17
- event_availableApril 28th, 2017
- schedule23 minutes
- equalizer24 sets, 96 reps
- fitness_center
4-27-17
- event_availableApril 27th, 2017
- schedule26 minutes
- equalizer15 sets, 79 reps
- fitness_center
4-26-17
- event_availableApril 26th, 2017
- schedule22 minutes
- equalizer15 sets, 159 reps
- fitness_center
4-21-17
- event_availableApril 21st, 2017
- schedule24 minutes
- equalizer11 sets, 162 reps
- fitness_center
4-20-17
- event_availableApril 20th, 2017
- schedule31 minutes
- equalizer29 sets, 173 reps
- fitness_center
4-19-17
- event_availableApril 19th, 2017
- schedule36 minutes
- equalizer22 sets, 136 reps
- fitness_center
4-18-17
- event_availableApril 18th, 2017
- schedule57 minutes
- equalizer21 sets, 133 reps
- fitness_center
4-17-17
- event_availableApril 17th, 2017
- schedule1 h
- equalizer52 sets, 526 reps
- fitness_center
4-14-17
- event_availableApril 14th, 2017
- schedule13 minutes
- equalizer11 sets, 162 reps
- fitness_center
4-13-17
- event_availableApril 13th, 2017
- schedule32 minutes
- equalizer15 sets, 62 reps
- fitness_center
4-12-17
- event_availableApril 12th, 2017
- schedule18 minutes
- equalizer15 sets, 60 reps
- fitness_center
4-11-17
- event_availableApril 11th, 2017
- schedule1 h
- equalizer34 sets, 220 reps
- fitness_center
Heavy Legs and Abs
- event_availableApril 10th, 2017
- schedule12 minutes
- equalizer21 sets, 177 reps
- fitness_center
4-6-17
- event_availableApril 6th, 2017
- schedule43 minutes
- equalizer13 sets, 75 reps
- fitness_center
4-2-17
- event_availableApril 3rd, 2017
- schedule20 minutes
- equalizer21 sets, 138 reps
- fitness_center
3-31-17
- event_availableMarch 31st, 2017
- schedule21 minutes
- equalizer15 sets, 72 reps
- fitness_center
3-29-17
- event_availableMarch 29th, 2017
- schedule48 minutes
- equalizer18 sets, 116 reps
- fitness_center
3-24-17
- event_availableMarch 24th, 2017
- schedule14 minutes
- equalizer13 sets, 76 reps
- fitness_center
3-23-17
- event_availableMarch 23rd, 2017
- schedule9 minutes
- equalizer15 sets, 60 reps
- fitness_center
3-21-17
- event_availableMarch 21st, 2017
- schedule35 minutes
- equalizer15 sets, 88 reps
- fitness_center
3-6-17
- event_availableMarch 13th, 2017
- schedule45 minutes
- equalizer33 sets, 286 reps
- fitness_center
3-11-17
- event_availableMarch 11th, 2017
- schedule45 minutes
- equalizer24 sets, 384 reps
- fitness_center
3-10-17
- event_availableMarch 10th, 2017
- schedule16 minutes
- equalizer12 sets, 264 reps
- fitness_center
3-9-17
- event_availableMarch 9th, 2017
- schedule52 minutes
- equalizer28 sets, 198 reps
- fitness_center
3-7-17
- event_availableMarch 7th, 2017
- schedule1 h
- equalizer33 sets, 158 reps
- fitness_center
3-6-17
- event_availableMarch 6th, 2017
- schedule1 h
- equalizer35 sets, 333 reps
- fitness_center
3-5-17
- event_availableMarch 5th, 2017
- schedule16 minutes
- equalizer12 sets, 192 reps
- fitness_center
3-4-17
- event_availableMarch 4th, 2017
- schedule26 minutes
- equalizer15 sets, 240 reps
- fitness_center
3-3-17
- event_availableMarch 3rd, 2017
- schedule26 minutes
- equalizer15 sets, 219 reps
- fitness_center
3-2-17
- event_availableMarch 2nd, 2017
- schedule1 h
- equalizer26 sets, 116 reps
- fitness_center
3-1-17
- event_availableMarch 1st, 2017
- schedule36 minutes
- equalizer18 sets, 84 reps
- fitness_center
2-28-17
- event_availableFebruary 28th, 2017
- schedule1 h
- equalizer34 sets, 285 reps
- fitness_center
2-27-17
- event_availableFebruary 27th, 2017
- schedule1 h
- equalizer36 sets, 330 reps
- fitness_center
2-25-17
- event_availableFebruary 25th, 2017
- schedule6 minutes
- equalizer3 sets, 48 reps
- fitness_center
2-24-17
- event_availableFebruary 24th, 2017
- schedule37 minutes
- equalizer31 sets, 208 reps
- fitness_center
2-23-17
- event_availableFebruary 23rd, 2017
- schedule38 minutes
- equalizer7 sets, 40 reps
- fitness_center
2-21-17
- event_availableFebruary 21st, 2017
- schedule1 h
- equalizer35 sets, 297 reps
- fitness_center
2-20-17
- event_availableFebruary 20th, 2017
- schedule43 minutes
- equalizer33 sets, 315 reps
- fitness_center
2-17-17
- event_availableFebruary 17th, 2017
- schedule34 minutes
- equalizer21 sets, 324 reps
- fitness_center
2-16-17
- event_availableFebruary 16th, 2017
- schedule31 minutes
- equalizer13 sets, 59 reps
- fitness_center
2-15-17
- event_availableFebruary 15th, 2017
- schedule1 h
- equalizer14 sets, 73 reps
- fitness_center
2-14-17
- event_availableFebruary 14th, 2017
- schedule54 minutes
- equalizer29 sets, 267 reps
- fitness_center
2-13-17
- event_availableFebruary 13th, 2017
- schedule29 minutes
- equalizer27 sets, 222 reps
- fitness_center
2-11-17
- event_availableFebruary 11th, 2017
- schedule0 minutes
- equalizer6 sets, 60 reps
- fitness_center
2-10-17
- event_availableFebruary 10th, 2017
- schedule0 minutes
- equalizer1 sets, 0 reps
- fitness_center
2-9-17
- event_availableFebruary 9th, 2017
- schedule1 h
- equalizer20 sets, 82 reps
- fitness_center
2-8-17
- event_availableFebruary 8th, 2017
- schedule47 minutes
- equalizer20 sets, 104 reps
- fitness_center
2-7-17
- event_availableFebruary 7th, 2017
- schedule1 h
- equalizer28 sets, 139 reps
- fitness_center
2-6-17
- event_availableFebruary 6th, 2017
- schedule28 minutes
- equalizer21 sets, 141 reps
- fitness_center
2-5-17
- event_availableFebruary 5th, 2017
- schedule7 minutes
- equalizer14 sets, 117 reps
- fitness_center
2-4-17
- event_availableFebruary 4th, 2017
- schedule1 h
- equalizer16 sets, 77 reps
- fitness_center
2-3-17
- event_availableFebruary 3rd, 2017
- schedule1 h
- equalizer17 sets, 83 reps
- fitness_center
2-2-17
- event_availableFebruary 2nd, 2017
- schedule40 minutes
- equalizer23 sets, 112 reps
- fitness_center
2-1-17
- event_availableFebruary 1st, 2017
- schedule47 minutes
- equalizer18 sets, 0 reps
- fitness_center
1-28-17
- event_availableJanuary 28th, 2017
- schedule8 minutes
- equalizer9 sets, 15 reps
- fitness_center
1-27-17
- event_availableJanuary 27th, 2017
- schedule21 minutes
- equalizer24 sets, 113 reps
- fitness_center
1-26-17
- event_availableJanuary 26th, 2017
- schedule34 minutes
- equalizer23 sets, 58 reps
- fitness_center
1-25-17
- event_availableJanuary 25th, 2017
- schedule8 minutes
- equalizer9 sets, 63 reps
- fitness_center
1-24-17
- event_availableJanuary 24th, 2017
- schedule1 h
- equalizer23 sets, 52 reps
- fitness_center
1-16-17
- event_availableJanuary 16th, 2017
- schedule1 h
- equalizer19 sets, 113 reps
- fitness_center
1-13-17
- event_availableJanuary 13th, 2017
- schedule46 minutes
- equalizer10 sets, 43 reps
- fitness_center
1-12-17
- event_availableJanuary 12th, 2017
- schedule39 minutes
- equalizer15 sets, 98 reps
- fitness_center
1-8-17
- event_availableJanuary 8th, 2017
- schedule24 minutes
- equalizer10 sets, 48 reps
- fitness_center
1-7-17
- event_availableJanuary 7th, 2017
- schedule18 minutes
- equalizer11 sets, 52 reps
- fitness_center
1-6-17
- event_availableJanuary 6th, 2017
- schedule22 minutes
- equalizer18 sets, 72 reps
- fitness_center
1-5-17
- event_availableJanuary 5th, 2017
- schedule56 minutes
- equalizer31 sets, 146 reps
- fitness_center
1-4-17
- event_availableJanuary 4th, 2017
- schedule21 minutes
- equalizer19 sets, 101 reps
- fitness_center
1-2-17
- event_availableJanuary 2nd, 2017
- schedule58 minutes
- equalizer17 sets, 85 reps
- fitness_center
1-1-17
- event_availableJanuary 1st, 2017
- schedule47 minutes
- equalizer23 sets, 111 reps
- fitness_center
12-31-16
- event_availableDecember 31st, 2016
- schedule51 minutes
- equalizer17 sets, 599 reps
- fitness_center
12-30-16
- event_availableDecember 30th, 2016
- schedule51 minutes
- equalizer22 sets, 107 reps
- fitness_center
12-29-16
- event_availableDecember 29th, 2016
- schedule1 h
- equalizer32 sets, 175 reps
- fitness_center
12-28-16
- event_availableDecember 28th, 2016
- schedule56 minutes
- equalizer16 sets, 97 reps
- fitness_center
12-26-16
- event_availableDecember 26th, 2016
- schedule1 h
- equalizer26 sets, 128 reps
- fitness_center
12-24-16
- event_availableDecember 24th, 2016
- schedule21 minutes
- equalizer13 sets, 60 reps
- fitness_center
12-21-16
- event_availableDecember 21st, 2016
- schedule1 h
- equalizer18 sets, 83 reps
- fitness_center
12-15-16
- event_availableDecember 15th, 2016
- schedule23 minutes
- equalizer12 sets, 48 reps
- fitness_center
12-14-16
- event_availableDecember 14th, 2016
- schedule1 h
- equalizer18 sets, 402 reps
- fitness_center
12-12-16
- event_availableDecember 12th, 2016
- schedule1 h
- equalizer22 sets, 104 reps
- fitness_center
12-12-16
- event_availableDecember 12th, 2016
- schedule2 minutes
- equalizer3 sets, 15 reps
- fitness_center
12-12-16
- event_availableDecember 12th, 2016
- schedule0 minutes
- equalizer3 sets, 15 reps
- fitness_center
12-10-16
- event_availableDecember 10th, 2016
- schedule34 minutes
- equalizer17 sets, 117 reps
- fitness_center
12-8-16
- event_availableDecember 8th, 2016
- schedule9 minutes
- equalizer9 sets, 42 reps
- fitness_center
12-7-16
- event_availableDecember 7th, 2016
- schedule52 minutes
- equalizer32 sets, 229 reps
- fitness_center
12-5-16
- event_availableDecember 5th, 2016
- schedule1 h
- equalizer42 sets, 324 reps
- fitness_center
12-4-16
- event_availableDecember 4th, 2016
- schedule28 minutes
- equalizer12 sets, 57 reps
- fitness_center
12-2-16
- event_availableDecember 2nd, 2016
- schedule57 minutes
- equalizer37 sets, 227 reps
- fitness_center
12-1-16
- event_availableDecember 1st, 2016
- schedule57 minutes
- equalizer24 sets, 126 reps
- fitness_center
11-30-16
- event_availableNovember 30th, 2016
- schedule1 h
- equalizer39 sets, 299 reps
- fitness_center
11-18-16
- event_availableNovember 25th, 2016
- schedule58 minutes
- equalizer37 sets, 227 reps
- fitness_center
11-24-16
- event_availableNovember 24th, 2016
- schedule31 minutes
- equalizer13 sets, 97 reps
- fitness_center
11-23-16
- event_availableNovember 23rd, 2016
- schedule54 minutes
- equalizer24 sets, 180 reps
- fitness_center
11-19-16
- event_availableNovember 19th, 2016
- schedule21 minutes
- equalizer17 sets, 70 reps
- fitness_center
11-18-16
- event_availableNovember 18th, 2016
- schedule39 minutes
- equalizer22 sets, 87 reps
- fitness_center
11-17-16
- event_availableNovember 17th, 2016
- schedule47 minutes
- equalizer19 sets, 95 reps
- fitness_center
11-16-16
- event_availableNovember 16th, 2016
- schedule1 h
- equalizer36 sets, 228 reps
- fitness_center
11-13-16
- event_availableNovember 13th, 2016
- schedule17 minutes
- equalizer15 sets, 63 reps
- fitness_center
11-12-16
- event_availableNovember 12th, 2016
- schedule42 minutes
- equalizer9 sets, 39 reps
- fitness_center
11-10-16
- event_availableNovember 10th, 2016
- schedule0 minutes
- equalizer3 sets, 15 reps
- fitness_center
11-10-16
- event_availableNovember 10th, 2016
- schedule59 minutes
- equalizer19 sets, 101 reps
- fitness_center
11-9-16
- event_availableNovember 9th, 2016
- schedule56 minutes
- equalizer24 sets, 126 reps
- fitness_center
11-6-16
- event_availableNovember 6th, 2016
- schedule19 minutes
- equalizer21 sets, 162 reps
- fitness_center
11-5-16
- event_availableNovember 5th, 2016
- schedule20 minutes
- equalizer21 sets, 133 reps
- fitness_center
11-4-16
- event_availableNovember 4th, 2016
- schedule28 minutes
- equalizer30 sets, 183 reps
- fitness_center
11-3-16
- event_availableNovember 3rd, 2016
- schedule31 minutes
- equalizer13 sets, 55 reps
- fitness_center
11-2-16
- event_availableNovember 2nd, 2016
- schedule50 minutes
- equalizer42 sets, 530 reps
- fitness_center
10-31-16
- event_availableOctober 31st, 2016
- schedule29 minutes
- equalizer18 sets, 344 reps
- fitness_center
10-29-16
- event_availableOctober 30th, 2016
- schedule27 minutes
- equalizer20 sets, 88 reps
- fitness_center
10-26-16
- event_availableOctober 26th, 2016
- schedule20 minutes
- equalizer13 sets, 54 reps
- fitness_center
10-25-16
- event_availableOctober 25th, 2016
- schedule14 minutes
- equalizer19 sets, 105 reps
- fitness_center
10-24-16
- event_availableOctober 25th, 2016
- schedule16 h
- equalizer8 sets, 32 reps
- fitness_center
10-11-16
- event_availableOctober 11th, 2016
- schedule33 minutes
- equalizer16 sets, 68 reps
- fitness_center
10-10-16
- event_availableOctober 10th, 2016
- schedule1 h
- equalizer31 sets, 420 reps
- fitness_center
10-8-16
- event_availableOctober 9th, 2016
- schedule22 minutes
- equalizer25 sets, 137 reps
- fitness_center
10-7-16
- event_availableOctober 8th, 2016
- schedule21 minutes
- equalizer21 sets, 181 reps
- fitness_center
10-6-16
- event_availableOctober 6th, 2016
- schedule22 minutes
- equalizer9 sets, 42 reps
- fitness_center
10-5-16
- event_availableOctober 5th, 2016
- schedule29 minutes
- equalizer23 sets, 94 reps
- fitness_center
10-4-16
- event_availableOctober 4th, 2016
- schedule42 minutes
- equalizer16 sets, 78 reps
- fitness_center
10-3-16
- event_availableOctober 3rd, 2016
- schedule54 minutes
- equalizer20 sets, 75 reps
- fitness_center
9-28-16
- event_availableSeptember 28th, 2016
- schedule1 h
- equalizer25 sets, 112 reps
- fitness_center
9-21-16
- event_availableSeptember 21st, 2016
- schedule17 minutes
- equalizer18 sets, 93 reps
- fitness_center
9-20-16
- event_availableSeptember 20th, 2016
- schedule1 minutes
- equalizer3 sets, 18 reps
- fitness_center
9-19-16
- event_availableSeptember 19th, 2016
- schedule40 minutes
- equalizer18 sets, 75 reps
- fitness_center
9-16-16
- event_availableSeptember 16th, 2016
- schedule11 minutes
- equalizer12 sets, 51 reps
- fitness_center
9-9-16
- event_availableSeptember 9th, 2016
- schedule48 minutes
- equalizer19 sets, 124 reps
- fitness_center
9-8-16
- event_availableSeptember 8th, 2016
- schedule22 minutes
- equalizer10 sets, 34 reps
- fitness_center
9-7-16
- event_availableSeptember 7th, 2016
- schedule31 minutes
- equalizer22 sets, 143 reps
- fitness_center
9-6-16
- event_availableSeptember 6th, 2016
- schedule48 minutes
- equalizer26 sets, 323 reps
- fitness_center
9-5-16
- event_availableSeptember 5th, 2016
- schedule34 minutes
- equalizer30 sets, 395 reps
- fitness_center
8-17-16
- event_availableAugust 17th, 2016
- schedule23 minutes
- equalizer38 sets, 284 reps
- fitness_center
8-16-16
- event_availableAugust 16th, 2016
- schedule55 minutes
- equalizer41 sets, 204 reps
- fitness_center
8-15-16
- event_availableAugust 15th, 2016
- schedule18 minutes
- equalizer38 sets, 551 reps
- fitness_center
Shieko 29 Week 1 Day 1
- event_availableAugust 8th, 2016
- schedule48 minutes
- equalizer35 sets, 166 reps
- fitness_center
8-5-16
- event_availableAugust 5th, 2016
- schedule48 minutes
- equalizer30 sets, 165 reps
- fitness_center
8-3-16
- event_availableAugust 3rd, 2016
- schedule43 minutes
- equalizer19 sets, 82 reps
- fitness_center
8-2-16
- event_availableAugust 2nd, 2016
- schedule33 minutes
- equalizer19 sets, 171 reps
- fitness_center
8-1-16
- event_availableAugust 1st, 2016
- schedule1 h
- equalizer45 sets, 548 reps
- fitness_center
7-28-16
- event_availableJuly 28th, 2016
- schedule11 minutes
- equalizer6 sets, 61 reps
- fitness_center
7-27-16
- event_availableJuly 27th, 2016
- schedule47 minutes
- equalizer33 sets, 348 reps
- fitness_center
7-26-16
- event_availableJuly 26th, 2016
- schedule32 minutes
- equalizer24 sets, 204 reps
- fitness_center
7-25-16
- event_availableJuly 25th, 2016
- schedule53 minutes
- equalizer32 sets, 442 reps
- fitness_center
7-20-16
- event_availableJuly 20th, 2016
- schedule23 minutes
- equalizer15 sets, 150 reps
- fitness_center
7-19-16
- event_availableJuly 19th, 2016
- schedule50 minutes
- equalizer34 sets, 319 reps
- fitness_center
7-18-16
- event_availableJuly 18th, 2016
- schedule1 h
- equalizer32 sets, 280 reps
- fitness_center
7-15-16
- event_availableJuly 15th, 2016
- schedule11 minutes
- equalizer15 sets, 83 reps
- fitness_center
7-14-16
- event_availableJuly 14th, 2016
- schedule25 minutes
- equalizer18 sets, 244 reps
- fitness_center
7-13-16
- event_availableJuly 13th, 2016
- schedule21 minutes
- equalizer15 sets, 59 reps
- fitness_center
7-12-16
- event_availableJuly 12th, 2016
- schedule48 minutes
- equalizer32 sets, 195 reps
- fitness_center
7-11-16
- event_availableJuly 11th, 2016
- schedule51 minutes
- equalizer30 sets, 395 reps
- fitness_center
7-10-16
- event_availableJuly 10th, 2016
- schedule16 minutes
- equalizer15 sets, 198 reps
- fitness_center
7-9-16
- event_availableJuly 9th, 2016
- schedule40 minutes
- equalizer18 sets, 78 reps
- fitness_center
7-1-16
- event_availableJuly 8th, 2016
- schedule21 minutes
- equalizer21 sets, 117 reps
- fitness_center
7-7-16
- event_availableJuly 7th, 2016
- schedule30 minutes
- equalizer21 sets, 195 reps
- fitness_center
7-6-16
- event_availableJuly 6th, 2016
- schedule36 minutes
- equalizer20 sets, 103 reps
- fitness_center
7-5-16
- event_availableJuly 5th, 2016
- schedule19 minutes
- equalizer18 sets, 120 reps
- fitness_center
7-4-16
- event_availableJuly 4th, 2016
- schedule38 minutes
- equalizer32 sets, 397 reps
- fitness_center
7-3-16
- event_availableJuly 3rd, 2016
- schedule29 minutes
- equalizer24 sets, 288 reps
- fitness_center
7-1-16
- event_availableJuly 1st, 2016
- schedule27 minutes
- equalizer21 sets, 102 reps
- fitness_center
6-30-16
- event_availableJune 30th, 2016
- schedule28 minutes
- equalizer21 sets, 156 reps
- fitness_center
6-29-16
- event_availableJune 29th, 2016
- schedule38 minutes
- equalizer27 sets, 144 reps
- fitness_center
6-28-16
- event_availableJune 28th, 2016
- schedule36 minutes
- equalizer21 sets, 135 reps
- fitness_center
6-27-16
- event_availableJune 27th, 2016
- schedule33 minutes
- equalizer26 sets, 337 reps
- fitness_center
6-23-16
- event_availableJune 23rd, 2016
- schedule25 minutes
- equalizer11 sets, 45 reps
- fitness_center
6-22-16
- event_availableJune 22nd, 2016
- schedule35 minutes
- equalizer27 sets, 159 reps
- fitness_center
6-21-16
- event_availableJune 21st, 2016
- schedule35 minutes
- equalizer28 sets, 185 reps
- fitness_center
6-20-16
- event_availableJune 20th, 2016
- schedule43 minutes
- equalizer12 sets, 51 reps
- fitness_center
6-18-16
- event_availableJune 18th, 2016
- schedule22 minutes
- equalizer18 sets, 123 reps
- fitness_center
6-17-16
- event_availableJune 17th, 2016
- schedule14 minutes
- equalizer12 sets, 48 reps
- fitness_center
6-16-16
- event_availableJune 16th, 2016
- schedule26 minutes
- equalizer27 sets, 279 reps
- fitness_center
6-15-16
- event_availableJune 15th, 2016
- schedule20 minutes
- equalizer33 sets, 232 reps
- fitness_center
6-14-16
- event_availableJune 14th, 2016
- schedule26 minutes
- equalizer24 sets, 150 reps
- fitness_center
6-13-16
- event_availableJune 13th, 2016
- schedule32 minutes
- equalizer34 sets, 326 reps
- fitness_center
6-11-16
- event_availableJune 11th, 2016
- schedule21 minutes
- equalizer24 sets, 147 reps
- fitness_center
6-10-16
- event_availableJune 10th, 2016
- schedule16 minutes
- equalizer21 sets, 255 reps
- fitness_center
6-9-16
- event_availableJune 9th, 2016
- schedule13 minutes
- equalizer18 sets, 117 reps
- fitness_center
6-8-16
- event_availableJune 8th, 2016
- schedule20 minutes
- equalizer15 sets, 60 reps
- fitness_center
6-6-16
- event_availableJune 6th, 2016
- schedule35 minutes
- equalizer31 sets, 317 reps
- fitness_center
5-23-16
- event_availableMay 23rd, 2016
- schedule19 minutes
- equalizer15 sets, 132 reps
- fitness_center
5-19-16
- event_availableMay 19th, 2016
- schedule15 minutes
- equalizer16 sets, 136 reps
- fitness_center
5-3-16
- event_availableMay 3rd, 2016
- schedule13 minutes
- equalizer19 sets, 111 reps
- fitness_center
4-29-16
- event_availableApril 29th, 2016
- schedule25 minutes
- equalizer24 sets, 162 reps
- fitness_center
4-11-16
- event_availableApril 11th, 2016
- schedule0 minutes
- equalizer5 sets, 22 reps
- fitness_center
4-11-16
- event_availableApril 11th, 2016
- schedule31 minutes
- equalizer10 sets, 44 reps
- fitness_center
4-9-16
- event_availableApril 9th, 2016
- schedule49 minutes
- equalizer39 sets, 264 reps
- fitness_center
4-8-16
- event_availableApril 8th, 2016
- schedule46 minutes
- equalizer23 sets, 117 reps
- fitness_center
4-7-16
- event_availableApril 7th, 2016
- schedule55 minutes
- equalizer37 sets, 237 reps
- fitness_center
4-6-16
- event_availableApril 6th, 2016
- schedule1 h
- equalizer31 sets, 151 reps
- fitness_center
4-4-16
- event_availableApril 4th, 2016
- schedule1 h
- equalizer33 sets, 192 reps
- fitness_center
3-31-16
- event_availableMarch 31st, 2016
- schedule26 minutes
- equalizer24 sets, 288 reps
- fitness_center
3-30-16
- event_availableMarch 30th, 2016
- schedule7 minutes
- equalizer24 sets, 192 reps
- fitness_center
3-29-16
- event_availableMarch 29th, 2016
- schedule9 minutes
- equalizer18 sets, 216 reps
- fitness_center
3-28-16
- event_availableMarch 28th, 2016
- schedule14 minutes
- equalizer18 sets, 183 reps
- fitness_center
3-26-16
- event_availableMarch 26th, 2016
- schedule1 h
- equalizer15 sets, 66 reps
- fitness_center
3-25-16
- event_availableMarch 25th, 2016
- schedule41 minutes
- equalizer22 sets, 93 reps
- fitness_center
3-24-16
- event_availableMarch 24th, 2016
- schedule45 minutes
- equalizer29 sets, 202 reps
- fitness_center
3-23-16
- event_availableMarch 23rd, 2016
- schedule57 minutes
- equalizer20 sets, 82 reps
- fitness_center
3-21-16
- event_availableMarch 21st, 2016
- schedule1 h
- equalizer36 sets, 363 reps
- fitness_center
3-19-16
- event_availableMarch 19th, 2016
- schedule40 minutes
- equalizer16 sets, 399 reps
- fitness_center
3-18-16
- event_availableMarch 18th, 2016
- schedule33 minutes
- equalizer20 sets, 129 reps
- fitness_center
3-17-16
- event_availableMarch 17th, 2016
- schedule59 minutes
- equalizer30 sets, 364 reps
- fitness_center
3-16-16
- event_availableMarch 16th, 2016
- schedule41 minutes
- equalizer22 sets, 184 reps
- fitness_center
3-15-16
- event_availableMarch 15th, 2016
- schedule1 h
- equalizer37 sets, 234 reps
- fitness_center
3-14-16
- event_availableMarch 14th, 2016
- schedule1 h
- equalizer39 sets, 203 reps
- fitness_center
3-12-16
- event_availableMarch 12th, 2016
- schedule54 minutes
- equalizer24 sets, 186 reps
- fitness_center
3-3-16
- event_availableMarch 11th, 2016
- schedule26 minutes
- equalizer10 sets, 36 reps
- fitness_center
3-10-16
- event_availableMarch 10th, 2016
- schedule21 minutes
- equalizer12 sets, 86 reps
- fitness_center
3-9-16
- event_availableMarch 9th, 2016
- schedule46 minutes
- equalizer20 sets, 87 reps
- fitness_center
3-8-16
- event_availableMarch 8th, 2016
- schedule1 h
- equalizer41 sets, 209 reps
- fitness_center
3-4-16
- event_availableMarch 4th, 2016
- schedule1 h
- equalizer60 sets, 684 reps
- fitness_center
3-3-16
- event_availableMarch 3rd, 2016
- schedule15 minutes
- equalizer6 sets, 29 reps
- fitness_center
3-2-16
- event_availableMarch 2nd, 2016
- schedule1 h
- equalizer24 sets, 180 reps
- fitness_center
3-1-16
- event_availableMarch 1st, 2016
- schedule1 h
- equalizer23 sets, 100 reps
- fitness_center
2-29-16
- event_availableFebruary 29th, 2016
- schedule1 h
- equalizer45 sets, 225 reps
- fitness_center
2-26-16
- event_availableFebruary 26th, 2016
- schedule44 minutes
- equalizer22 sets, 131 reps
- fitness_center
2-24-16
- event_availableFebruary 24th, 2016
- schedule51 minutes
- equalizer16 sets, 66 reps
- fitness_center
2-23-16
- event_availableFebruary 23rd, 2016
- schedule1 h
- equalizer28 sets, 181 reps
- fitness_center
2-22-16 (Anytime Repeat Weights)
- event_availableFebruary 22nd, 2016
- schedule1 h
- equalizer19 sets, 72 reps
- fitness_center
2-22-16
- event_availableFebruary 22nd, 2016
- schedule1 minutes
- equalizer3 sets, 12 reps
- fitness_center
2-20-16
- event_availableFebruary 20th, 2016
- schedule21 minutes
- equalizer18 sets, 128 reps
- fitness_center
2-19-16
- event_availableFebruary 19th, 2016
- schedule28 minutes
- equalizer21 sets, 97 reps
- fitness_center
2-18-16
- event_availableFebruary 18th, 2016
- schedule20 minutes
- equalizer9 sets, 42 reps
- fitness_center
2-17-16
- event_availableFebruary 17th, 2016
- schedule51 minutes
- equalizer26 sets, 176 reps
- fitness_center
2-15-16
- event_availableFebruary 15th, 2016
- schedule48 minutes
- equalizer15 sets, 66 reps
- fitness_center
2-12-16
- event_availableFebruary 12th, 2016
- schedule56 minutes
- equalizer36 sets, 336 reps
- fitness_center
2-12-16
- event_availableFebruary 12th, 2016
- schedule2 minutes
- equalizer3 sets, 15 reps
- fitness_center
2-11-16
- event_availableFebruary 11th, 2016
- schedule56 minutes
- equalizer14 sets, 67 reps
- fitness_center
2-10-16
- event_availableFebruary 10th, 2016
- schedule54 minutes
- equalizer29 sets, 203 reps
- fitness_center
2-9-16
- event_availableFebruary 9th, 2016
- schedule1 h
- equalizer31 sets, 202 reps
- fitness_center
2-8-16
- event_availableFebruary 8th, 2016
- schedule1 h
- equalizer28 sets, 116 reps
- fitness_center
2-8-16
- event_availableFebruary 8th, 2016
- schedule0 minutes
- equalizer3 sets, 12 reps
- fitness_center
2-5-16
- event_availableFebruary 5th, 2016
- schedule38 minutes
- equalizer17 sets, 79 reps
- fitness_center
2-4-16
- event_availableFebruary 4th, 2016
- schedule37 minutes
- equalizer18 sets, 124 reps
- fitness_center
2-3-16
- event_availableFebruary 3rd, 2016
- schedule1 h
- equalizer19 sets, 79 reps
- fitness_center
2-3-16
- event_availableFebruary 3rd, 2016
- schedule12 minutes
- equalizer3 sets, 12 reps
- fitness_center
2-1-16
- event_availableFebruary 1st, 2016
- schedule1 h
- equalizer33 sets, 215 reps
- fitness_center
2-1-16
- event_availableFebruary 1st, 2016
- schedule0 minutes
- equalizer3 sets, 15 reps
- fitness_center
1-31-15
- event_availableJanuary 31st, 2016
- schedule0 minutes
- equalizer3 sets, 15 reps
- fitness_center
1-29-16
- event_availableJanuary 29th, 2016
- schedule12 minutes
- equalizer11 sets, 51 reps
- fitness_center
1-29-16
- event_availableJanuary 29th, 2016
- schedule0 minutes
- equalizer3 sets, 15 reps
- fitness_center
1-28-16
- event_availableJanuary 28th, 2016
- schedule55 minutes
- equalizer18 sets, 143 reps
- fitness_center
1-28-16
- event_availableJanuary 28th, 2016
- schedule0 minutes
- equalizer3 sets, 15 reps
- fitness_center
1-27-16
- event_availableJanuary 27th, 2016
- schedule0 minutes
- equalizer3 sets, 15 reps
- fitness_center
1-26-16
- event_availableJanuary 26th, 2016
- schedule1 h
- equalizer27 sets, 137 reps
- fitness_center
1-26-16
- event_availableJanuary 26th, 2016
- schedule0 minutes
- equalizer6 sets, 45 reps
- fitness_center
1-25-16
- event_availableJanuary 25th, 2016
- schedule1 h
- equalizer34 sets, 210 reps
- fitness_center
1-25-16
- event_availableJanuary 25th, 2016
- schedule0 minutes
- equalizer3 sets, 15 reps
- fitness_center
1-24-16
- event_availableJanuary 24th, 2016
- schedule0 minutes
- equalizer3 sets, 15 reps
- fitness_center
1-23-16
- event_availableJanuary 23rd, 2016
- schedule0 minutes
- equalizer3 sets, 15 reps
- fitness_center
1-22-16
- event_availableJanuary 22nd, 2016
- schedule8 minutes
- equalizer6 sets, 45 reps
- fitness_center
1-21-16
- event_availableJanuary 21st, 2016
- schedule1 h
- equalizer20 sets, 96 reps
- fitness_center
1-20-16
- event_availableJanuary 20th, 2016
- schedule2 h
- equalizer27 sets, 172 reps
- fitness_center
1-19-16
- event_availableJanuary 19th, 2016
- schedule52 minutes
- equalizer17 sets, 80 reps
- fitness_center
1-18-16
- event_availableJanuary 18th, 2016
- schedule1 h
- equalizer20 sets, 89 reps
- fitness_center
1-15-16
- event_availableJanuary 15th, 2016
- schedule29 minutes
- equalizer15 sets, 72 reps
- fitness_center
1-14-16
- event_availableJanuary 14th, 2016
- schedule47 minutes
- equalizer20 sets, 127 reps
- fitness_center
1-13-16
- event_availableJanuary 13th, 2016
- schedule34 minutes
- equalizer15 sets, 67 reps
- fitness_center
1-12-16
- event_availableJanuary 12th, 2016
- schedule52 minutes
- equalizer26 sets, 124 reps
- fitness_center
1-11-16
- event_availableJanuary 11th, 2016
- schedule1 h
- equalizer20 sets, 107 reps
- fitness_center
1-8-16
- event_availableJanuary 8th, 2016
- schedule37 minutes
- equalizer24 sets, 192 reps
- fitness_center
1-7-16
- event_availableJanuary 7th, 2016
- schedule39 minutes
- equalizer16 sets, 80 reps
- fitness_center
1-6-15
- event_availableJanuary 6th, 2016
- schedule1 h
- equalizer30 sets, 299 reps
- fitness_center
1-5-16
- event_availableJanuary 5th, 2016
- schedule1 h
- equalizer31 sets, 159 reps
- fitness_center
1-4-16
- event_availableJanuary 4th, 2016
- schedule1 h
- equalizer20 sets, 81 reps
- fitness_center
1-2-16
- event_availableJanuary 2nd, 2016
- schedule37 minutes
- equalizer18 sets, 162 reps
- fitness_center
1-1-16
- event_availableJanuary 1st, 2016
- schedule33 minutes
- equalizer27 sets, 251 reps
- fitness_center
12-31-15
- event_availableDecember 31st, 2015
- schedule34 minutes
- equalizer19 sets, 105 reps
- fitness_center
12-30-15
- event_availableDecember 30th, 2015
- schedule51 minutes
- equalizer21 sets, 127 reps
- fitness_center
12-29-15
- event_availableDecember 29th, 2015
- schedule56 minutes
- equalizer30 sets, 178 reps
- fitness_center
12-28-15
- event_availableDecember 28th, 2015
- schedule2 h
- equalizer15 sets, 70 reps
- fitness_center
12-27-15
- event_availableDecember 27th, 2015
- schedule30 minutes
- equalizer21 sets, 162 reps
- fitness_center
12-26-15
- event_availableDecember 26th, 2015
- schedule58 minutes
- equalizer27 sets, 331 reps
- fitness_center
12-24-15
- event_availableDecember 24th, 2015
- schedule19 minutes
- equalizer14 sets, 75 reps
- fitness_center
12-23-15
- event_availableDecember 23rd, 2015
- schedule1 h
- equalizer34 sets, 277 reps
- fitness_center
12-22-15
- event_availableDecember 22nd, 2015
- schedule1 h
- equalizer45 sets, 340 reps
- fitness_center
12-22-15
- event_availableDecember 22nd, 2015
- schedule0 minutes
- equalizer3 sets, 15 reps
- fitness_center
12-21-15/2
- event_availableDecember 21st, 2015
- schedule5 minutes
- equalizer6 sets, 90 reps
- fitness_center
12-21-15
- event_availableDecember 21st, 2015
- schedule54 minutes
- equalizer21 sets, 160 reps
- fitness_center
12-11-15
- event_availableDecember 11th, 2015
- schedule1 h
- equalizer43 sets, 389 reps
- fitness_center
12-10-15
- event_availableDecember 10th, 2015
- schedule1 h
- equalizer30 sets, 266 reps
- fitness_center
12-9-15
- event_availableDecember 9th, 2015
- schedule23 minutes
- equalizer24 sets, 145 reps
- fitness_center
12-8-15
- event_availableDecember 8th, 2015
- schedule1 h
- equalizer30 sets, 250 reps
- fitness_center
12-6-15
- event_availableDecember 6th, 2015
- schedule30 minutes
- equalizer21 sets, 180 reps
- fitness_center
12-4-15
- event_availableDecember 4th, 2015
- schedule52 minutes
- equalizer40 sets, 331 reps
- fitness_center
12-3-15 / 2
- event_availableDecember 3rd, 2015
- schedule44 minutes
- equalizer19 sets, 131 reps
- fitness_center
12-3-15
- event_availableDecember 3rd, 2015
- schedule13 minutes
- equalizer9 sets, 0 reps
- fitness_center
12-2-15
- event_availableDecember 2nd, 2015
- schedule49 minutes
- equalizer27 sets, 155 reps
- fitness_center
12-1-15
- event_availableDecember 1st, 2015
- schedule1 minutes
- equalizer9 sets, 135 reps
- fitness_center
11-30-15
- event_availableNovember 30th, 2015
- schedule32 minutes
- equalizer15 sets, 75 reps
- fitness_center
Back, Biceps and Legs
- event_availableOctober 9th, 2015
- schedule0 minutes
- equalizer27 sets, 54 reps
- fitness_center
Chest, Shoulders and Triceps
- event_availableOctober 9th, 2015
- schedule5 minutes
- equalizer27 sets, 81 reps
- fitness_center
Chest, Shoulders and Triceps
- event_availableDecember 31st, 2015
- schedule1997 h
- equalizer0 sets, 0 reps
- fitness_center
Shieko Week 1. Day 3.
- event_availableJuly 25th, 2015
- schedule11 minutes
- equalizer12 sets, 100 reps
- fitness_center
Shieko Week 1. Day 2.
- event_availableJuly 22nd, 2015
- schedule59 minutes
- equalizer34 sets, 144 reps
- fitness_center
Shieko 29 Week 1. Day1.
- event_availableJuly 20th, 2015
- schedule53 minutes
- equalizer35 sets, 191 reps
- fitness_center
Max Day 2
- event_availableJuly 12th, 2015
- schedule1 h
- equalizer17 sets, 35 reps
- fitness_center
Shieko Week 4 Day 3
- event_availableJuly 7th, 2015
- schedule1 h
- equalizer38 sets, 201 reps
- fitness_center
Shieko Week 4 Day 2
- event_availableJuly 3rd, 2015
- schedule46 minutes
- equalizer21 sets, 57 reps
- fitness_center
Shieko Week 4 Day 1
- event_availableJune 30th, 2015
- schedule1 h
- equalizer35 sets, 187 reps
- fitness_center
Shieko Week 3 Day 3
- event_availableJune 28th, 2015
- schedule1 h
- equalizer42 sets, 217 reps
- fitness_center
Shieko Week 3 Day 2
- event_availableJune 24th, 2015
- schedule1 h
- equalizer34 sets, 139 reps
- fitness_center
Shieko Week 3 Day 1
- event_availableJune 22nd, 2015
- schedule1 h
- equalizer39 sets, 196 reps
- fitness_center
Shieko Week 2 Day 3
- event_availableJune 20th, 2015
- schedule51 minutes
- equalizer43 sets, 220 reps
- fitness_center
Shieko Week 2 Day 2
- event_availableJune 18th, 2015
- schedule53 minutes
- equalizer34 sets, 167 reps
- fitness_center
Shieko Week 2 Day 1
- event_availableJune 17th, 2015
- schedule1 h
- equalizer40 sets, 197 reps
- fitness_center
Shieko Week 1 Day 3
- event_availableJune 12th, 2015
- schedule1 h
- equalizer38 sets, 224 reps
- fitness_center
Shieko 29 Week 1 Day 2
- event_availableJune 10th, 2015
- schedule1 h
- equalizer34 sets, 144 reps
- fitness_center
Shieko 29 Week 1 Day 1
- event_availableJune 8th, 2015
- schedule1 h
- equalizer35 sets, 191 reps
- fitness_center
Full Body
- event_availableJune 4th, 2015
- schedule17 minutes
- equalizer30 sets, 480 reps
- fitness_center
Max Day
- event_availableMay 26th, 2015
- schedule1 h
- equalizer19 sets, 41 reps
- fitness_center
Arms Day
- event_availableMay 23rd, 2015
- schedule38 minutes
- equalizer24 sets, 145 reps
- fitness_center
Back Day
- event_availableMay 22nd, 2015
- schedule27 minutes
- equalizer33 sets, 314 reps
- fitness_center
Chest/ Shoulders/ Traps
- event_availableMay 21st, 2015
- schedule51 minutes
- equalizer23 sets, 119 reps
- fitness_center
Legs Day
- event_availableMay 18th, 2015
- schedule38 minutes
- equalizer17 sets, 70 reps
- fitness_center
Arms Day
- event_availableMay 16th, 2015
- schedule1 h
- equalizer53 sets, 490 reps
- fitness_center
Back/ Traps/ Shoukders
- event_availableMay 15th, 2015
- schedule47 minutes
- equalizer33 sets, 276 reps
- fitness_center
Chest/ Shoulders 3
- event_availableMay 13th, 2015
- schedule35 minutes
- equalizer12 sets, 64 reps
- fitness_center
Back/Traps (light)
- event_availableMay 9th, 2015
- schedule44 minutes
- equalizer24 sets, 384 reps
- fitness_center
Legs Day (light)
- event_availableMay 8th, 2015
- schedule42 minutes
- equalizer21 sets, 340 reps
- fitness_center
Arms Day
- event_availableMay 7th, 2015
- schedule1 h
- equalizer39 sets, 219 reps
- fitness_center
Back/ Traps Day
- event_availableMay 6th, 2015
- schedule46 minutes
- equalizer34 sets, 207 reps
- fitness_center
Chest/ Shoulders
- event_availableMay 5th, 2015
- schedule55 minutes
- equalizer22 sets, 155 reps
- fitness_center
Legs Day
- event_availableMay 4th, 2015
- schedule1 h
- equalizer34 sets, 218 reps
- fitness_center
Back Day Quick
- event_availableMay 1st, 2015
- schedule14 minutes
- equalizer11 sets, 90 reps
- fitness_center
Chest/ Shoulders
- event_availableApril 30th, 2015
- schedule56 minutes
- equalizer40 sets, 276 reps
- fitness_center
Legs Day
- event_availableApril 28th, 2015
- schedule51 minutes
- equalizer20 sets, 161 reps
- fitness_center
Legs Day (house)
- event_availableApril 27th, 2015
- schedule0 minutes
- equalizer6 sets, 60 reps
- fitness_center
Back/ Traps 2 (light)
- event_availableApril 25th, 2015
- schedule43 minutes
- equalizer28 sets, 456 reps
- fitness_center
Legs Day 2 (light)
- event_availableApril 24th, 2015
- schedule30 minutes
- equalizer15 sets, 227 reps
- fitness_center
Arms Day 2
- event_availableApril 23rd, 2015
- schedule35 minutes
- equalizer18 sets, 90 reps
- fitness_center
Back/ Traps 2
- event_availableApril 22nd, 2015
- schedule1 h
- equalizer34 sets, 206 reps
- fitness_center
Chest/ Shoulders
- event_availableApril 21st, 2015
- schedule1 h
- equalizer34 sets, 229 reps
- fitness_center
Legs Day
- event_availableApril 20th, 2015
- schedule50 minutes
- equalizer20 sets, 83 reps
- fitness_center
Legs Day (light)
- event_availableApril 17th, 2015
- schedule38 minutes
- equalizer10 sets, 168 reps
- fitness_center
Arms Day
- event_availableApril 16th, 2015
- schedule55 minutes
- equalizer27 sets, 120 reps
- fitness_center
Back/Traps
- event_availableApril 15th, 2015
- schedule41 minutes
- equalizer23 sets, 128 reps
- fitness_center
Chest/ Shoulders
- event_availableApril 14th, 2015
- schedule57 minutes
- equalizer34 sets, 227 reps
- fitness_center
Legs Day
- event_availableApril 13th, 2015
- schedule27 minutes
- equalizer11 sets, 47 reps
- fitness_center
Chest and Shoulders (Light)
- event_availableApril 12th, 2015
- schedule52 minutes
- equalizer18 sets, 288 reps
- fitness_center
Back/Traps (light)
- event_availableApril 11th, 2015
- schedule14 minutes
- equalizer15 sets, 244 reps
- fitness_center
Legs Day (light)
- event_availableApril 10th, 2015
- schedule40 minutes
- equalizer21 sets, 336 reps
- fitness_center
Chest/ Shoulders
- event_availableApril 7th, 2015
- schedule22 minutes
- equalizer7 sets, 28 reps
- fitness_center
Legs Day (light)
- event_availableApril 4th, 2015
- schedule47 minutes
- equalizer27 sets, 432 reps
- fitness_center
Arms Day
- event_availableApril 2nd, 2015
- schedule1 h
- equalizer51 sets, 313 reps
- fitness_center
Back/Traps
- event_availableApril 1st, 2015
- schedule1 h
- equalizer35 sets, 188 reps
- fitness_center
Chest/ Shoulders
- event_availableMarch 31st, 2015
- schedule59 minutes
- equalizer34 sets, 222 reps
- fitness_center
Legs Day
- event_availableMarch 30th, 2015
- schedule17 minutes
- equalizer16 sets, 68 reps
- fitness_center
Legs Day
- event_availableMarch 30th, 2015
- schedule25 minutes
- equalizer9 sets, 39 reps
- fitness_center
Random
- event_availableMarch 29th, 2015
- schedule4 minutes
- equalizer12 sets, 62 reps
- fitness_center
Legs Day (light)
- event_availableMarch 27th, 2015
- schedule38 minutes
- equalizer30 sets, 480 reps
- fitness_center
Arms Day
- event_availableMarch 26th, 2015
- schedule48 minutes
- equalizer33 sets, 243 reps
- fitness_center
Chest/ Shoulders
- event_availableMarch 25th, 2015
- schedule1 h
- equalizer34 sets, 220 reps
- fitness_center
Back/Traps
- event_availableMarch 24th, 2015
- schedule50 minutes
- equalizer28 sets, 124 reps
- fitness_center
Legs Day
- event_availableMarch 23rd, 2015
- schedule54 minutes
- equalizer28 sets, 116 reps
- fitness_center
Chest and Shoulders (Light)
- event_availableMarch 20th, 2015
- schedule15 minutes
- equalizer18 sets, 270 reps
- fitness_center
Legs Day
- event_availableMarch 19th, 2015
- schedule1 h
- equalizer12 sets, 48 reps
- fitness_center
Arms Day
- event_availableMarch 18th, 2015
- schedule42 minutes
- equalizer24 sets, 96 reps
- fitness_center
Back/Traps
- event_availableMarch 17th, 2015
- schedule47 minutes
- equalizer28 sets, 130 reps
- fitness_center
Chest/ Shoulders
- event_availableMarch 16th, 2015
- schedule1 h
- equalizer24 sets, 105 reps
- fitness_center