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11/26/2020

  • event_availableNovember 26th, 2020
  • schedule37 minutes
  • equalizer21 sets, 288 reps
  • fitness_center

11/25/2020

  • event_availableNovember 25th, 2020
  • schedule37 minutes
  • equalizer27 sets, 258 reps
  • fitness_center

11/24/2020

  • event_availableNovember 24th, 2020
  • schedule1 h
  • equalizer30 sets, 144 reps
  • fitness_center

11/23/2020

  • event_availableNovember 23rd, 2020
  • schedule0 minutes
  • equalizer3 sets, 15 reps
  • fitness_center

11/23/2020

  • event_availableNovember 23rd, 2020
  • schedule1 h
  • equalizer51 sets, 283 reps
  • fitness_center

11/23/2020

  • event_availableNovember 23rd, 2020
  • schedule0 minutes
  • equalizer6 sets, 27 reps
  • fitness_center

Legs/Abs (light/medium)

  • event_availableNovember 22nd, 2020
  • schedule58 minutes
  • equalizer39 sets, 315 reps
  • fitness_center

Back (light/medium)

  • event_availableNovember 21st, 2020
  • schedule23 minutes
  • equalizer18 sets, 183 reps
  • fitness_center

Chest/Shoulders/Traps/Abs (light/medium)

  • event_availableNovember 20th, 2020
  • schedule1 h
  • equalizer54 sets, 793 reps
  • fitness_center

Arms (heavy)

  • event_availableNovember 19th, 2020
  • schedule1 h
  • equalizer30 sets, 123 reps
  • fitness_center

Legs (heavy)

  • event_availableNovember 18th, 2020
  • schedule47 minutes
  • equalizer17 sets, 73 reps
  • fitness_center

Back/Traps/Abs (heavy)

  • event_availableNovember 17th, 2020
  • schedule58 minutes
  • equalizer26 sets, 109 reps
  • fitness_center

Chest/Shoulders/Traps/Abs (heavy)

  • event_availableNovember 16th, 2020
  • schedule1 h
  • equalizer24 sets, 114 reps
  • fitness_center

Shoulders/Legs

  • event_availableNovember 15th, 2020
  • schedule54 minutes
  • equalizer36 sets, 201 reps
  • fitness_center

Shoulders/Arms

  • event_availableNovember 14th, 2020
  • schedule1 h
  • equalizer36 sets, 288 reps
  • fitness_center

Chest/Back (heavy)

  • event_availableNovember 13th, 2020
  • schedule37 minutes
  • equalizer33 sets, 132 reps
  • fitness_center

Triceps/Chest/Shoulder/Abs

  • event_availableNovember 12th, 2020
  • schedule51 minutes
  • equalizer42 sets, 453 reps
  • fitness_center

Biceps/Back/Abs/Legs

  • event_availableNovember 11th, 2020
  • schedule39 minutes
  • equalizer48 sets, 660 reps
  • fitness_center

Triceps/Chest/Shoulder/Abs

  • event_availableNovember 10th, 2020
  • schedule53 minutes
  • equalizer42 sets, 453 reps
  • fitness_center

11-09-2020

  • event_availableNovember 9th, 2020
  • schedule1 h
  • equalizer57 sets, 441 reps
  • fitness_center

11-08-2020

  • event_availableNovember 8th, 2020
  • schedule24 minutes
  • equalizer15 sets, 102 reps
  • fitness_center

Legs/Abs

  • event_availableNovember 7th, 2020
  • schedule29 minutes
  • equalizer12 sets, 69 reps
  • fitness_center

Triceps/Chest/Shoulder/Abs

  • event_availableNovember 6th, 2020
  • schedule51 minutes
  • equalizer30 sets, 213 reps
  • fitness_center

Biceps/Back/Abs

  • event_availableNovember 5th, 2020
  • schedule59 minutes
  • equalizer30 sets, 144 reps
  • fitness_center

Shoulders/Traps

  • event_availableNovember 4th, 2020
  • schedule1 h
  • equalizer42 sets, 276 reps
  • fitness_center

Back/Traps/Abs

  • event_availableNovember 3rd, 2020
  • schedule43 minutes
  • equalizer32 sets, 272 reps
  • fitness_center

Chest and Abs

  • event_availableNovember 2nd, 2020
  • schedule1 h
  • equalizer24 sets, 629 reps
  • fitness_center

Traps/Legs

  • event_availableOctober 31st, 2020
  • schedule2 h
  • equalizer24 sets, 111 reps
  • fitness_center

Triceps/Abs

  • event_availableOctober 30th, 2020
  • schedule46 minutes
  • equalizer30 sets, 372 reps
  • fitness_center

Biceps/Abs

  • event_availableOctober 29th, 2020
  • schedule1 h
  • equalizer26 sets, 169 reps
  • fitness_center

Shoulders

  • event_availableOctober 28th, 2020
  • schedule1 h
  • equalizer25 sets, 316 reps
  • fitness_center

Back

  • event_availableOctober 27th, 2020
  • schedule1 h
  • equalizer21 sets, 149 reps
  • fitness_center

Chest and Abs

  • event_availableOctober 26th, 2020
  • schedule1 h
  • equalizer24 sets, 120 reps
  • fitness_center

Chest and Shoulders and Triceps and Abs

  • event_availableOctober 22nd, 2020
  • schedule59 minutes
  • equalizer32 sets, 169 reps
  • fitness_center

Back/Traps/Biceps

  • event_availableOctober 21st, 2020
  • schedule1 h
  • equalizer27 sets, 132 reps
  • fitness_center

Quick Chest

  • event_availableOctober 20th, 2020
  • schedule24 minutes
  • equalizer12 sets, 48 reps
  • fitness_center

Triceps and Abs

  • event_availableOctober 14th, 2020
  • schedule1 h
  • equalizer27 sets, 462 reps
  • fitness_center

Biceps and Abs

  • event_availableOctober 13th, 2020
  • schedule1 h
  • equalizer36 sets, 714 reps
  • fitness_center

Chest and Abs

  • event_availableOctober 12th, 2020
  • schedule1 h
  • equalizer30 sets, 363 reps
  • fitness_center

October 6, 2020

  • event_availableOctober 6th, 2020
  • schedule1 h
  • equalizer42 sets, 408 reps
  • fitness_center

September 30, 2020

  • event_availableSeptember 30th, 2020
  • schedule1 h
  • equalizer18 sets, 171 reps
  • fitness_center

September 25, 2020

  • event_availableSeptember 25th, 2020
  • schedule53 minutes
  • equalizer18 sets, 168 reps
  • fitness_center

September 24, 2020

  • event_availableSeptember 24th, 2020
  • schedule55 minutes
  • equalizer9 sets, 51 reps
  • fitness_center

September 23, 2020

  • event_availableSeptember 23rd, 2020
  • schedule53 minutes
  • equalizer21 sets, 228 reps
  • fitness_center

September 22, 2020

  • event_availableSeptember 22nd, 2020
  • schedule1 h
  • equalizer30 sets, 552 reps
  • fitness_center

Chest/ Abs

  • event_availableSeptember 21st, 2020
  • schedule44 minutes
  • equalizer3 sets, 48 reps
  • fitness_center

Shoulders/Traps

  • event_availableSeptember 16th, 2020
  • schedule1 h
  • equalizer21 sets, 309 reps
  • fitness_center

Back/Traps

  • event_availableSeptember 15th, 2020
  • schedule1 h
  • equalizer17 sets, 183 reps
  • fitness_center

Chest/ Abs

  • event_availableSeptember 14th, 2020
  • schedule1 h
  • equalizer24 sets, 459 reps
  • fitness_center

Triceps/Abs

  • event_availableSeptember 9th, 2020
  • schedule23 minutes
  • equalizer18 sets, 300 reps
  • fitness_center

Biceps/ Abs

  • event_availableSeptember 8th, 2020
  • schedule1 h
  • equalizer21 sets, 318 reps
  • fitness_center

Chest/ Abs

  • event_availableSeptember 7th, 2020
  • schedule1 h
  • equalizer42 sets, 627 reps
  • fitness_center

Triceps

  • event_availableSeptember 3rd, 2020
  • schedule34 minutes
  • equalizer18 sets, 180 reps
  • fitness_center

Shoulders

  • event_availableSeptember 2nd, 2020
  • schedule1 h
  • equalizer41 sets, 383 reps
  • fitness_center

Biceps

  • event_availableSeptember 1st, 2020
  • schedule1 h
  • equalizer31 sets, 356 reps
  • fitness_center

Chest

  • event_availableSeptember 1st, 2020
  • schedule19 h
  • equalizer27 sets, 252 reps
  • fitness_center

Chest

  • event_availableAugust 24th, 2020
  • schedule1 h
  • equalizer18 sets, 222 reps
  • fitness_center

Biceps

  • event_availableAugust 18th, 2020
  • schedule1 h
  • equalizer18 sets, 177 reps
  • fitness_center

Chest

  • event_availableAugust 17th, 2020
  • schedule1 h
  • equalizer22 sets, 154 reps
  • fitness_center

Triceps

  • event_availableAugust 12th, 2020
  • schedule55 minutes
  • equalizer24 sets, 288 reps
  • fitness_center

Biceps

  • event_availableAugust 11th, 2020
  • schedule1 h
  • equalizer18 sets, 204 reps
  • fitness_center

Chest

  • event_availableAugust 10th, 2020
  • schedule16 minutes
  • equalizer21 sets, 115 reps
  • fitness_center

Biceps

  • event_availableAugust 9th, 2020
  • schedule1 h
  • equalizer27 sets, 238 reps
  • fitness_center

Bicep/Back

  • event_availableAugust 7th, 2020
  • schedule14 minutes
  • equalizer27 sets, 372 reps
  • fitness_center

Triceps/Shoulders/Traps

  • event_availableAugust 6th, 2020
  • schedule1 h
  • equalizer29 sets, 259 reps
  • fitness_center

Bicep/Back

  • event_availableAugust 4th, 2020
  • schedule1 h
  • equalizer27 sets, 300 reps
  • fitness_center

Chest/Shoulder/Abs

  • event_availableAugust 3rd, 2020
  • schedule1 h
  • equalizer39 sets, 325 reps
  • fitness_center

Legs

  • event_availableAugust 1st, 2020
  • schedule1 h
  • equalizer24 sets, 264 reps
  • fitness_center

Shoulders

  • event_availableJuly 31st, 2020
  • schedule1 h
  • equalizer45 sets, 441 reps
  • fitness_center

Back

  • event_availableJuly 30th, 2020
  • schedule1 h
  • equalizer24 sets, 186 reps
  • fitness_center

Triceps

  • event_availableJuly 29th, 2020
  • schedule1 h
  • equalizer27 sets, 252 reps
  • fitness_center

Biceps

  • event_availableJuly 28th, 2020
  • schedule1 h
  • equalizer27 sets, 240 reps
  • fitness_center

Chest

  • event_availableJuly 27th, 2020
  • schedule1 h
  • equalizer28 sets, 358 reps
  • fitness_center

Legs

  • event_availableJuly 18th, 2020
  • schedule1 h
  • equalizer40 sets, 191 reps
  • fitness_center

Shoulders

  • event_availableJuly 17th, 2020
  • schedule53 minutes
  • equalizer23 sets, 232 reps
  • fitness_center

Back/Traps

  • event_availableJuly 16th, 2020
  • schedule1 h
  • equalizer25 sets, 303 reps
  • fitness_center

Triceps

  • event_availableJuly 15th, 2020
  • schedule1 h
  • equalizer25 sets, 288 reps
  • fitness_center

Biceps

  • event_availableJuly 14th, 2020
  • schedule54 minutes
  • equalizer24 sets, 228 reps
  • fitness_center

Chest

  • event_availableJuly 13th, 2020
  • schedule1 h
  • equalizer21 sets, 384 reps
  • fitness_center

Back/ Traps (light)

  • event_availableJuly 11th, 2020
  • schedule1 h
  • equalizer33 sets, 360 reps
  • fitness_center

Chest/ Shoulders/ Abs (light)

  • event_availableJuly 10th, 2020
  • schedule1 h
  • equalizer45 sets, 924 reps
  • fitness_center

Arms/Abs

  • event_availableJuly 9th, 2020
  • schedule1 h
  • equalizer30 sets, 357 reps
  • fitness_center

Legs (heavy)

  • event_availableJuly 8th, 2020
  • schedule54 minutes
  • equalizer19 sets, 83 reps
  • fitness_center

Back/ Traps/ Obliques (heavy)

  • event_availableJuly 7th, 2020
  • schedule1 h
  • equalizer36 sets, 321 reps
  • fitness_center

Chest/ Shoulders/ Abs (heavy)

  • event_availableJuly 6th, 2020
  • schedule1 h
  • equalizer51 sets, 651 reps
  • fitness_center

Chest (heavy)

  • event_availableJuly 4th, 2020
  • schedule56 minutes
  • equalizer14 sets, 60 reps
  • fitness_center

Legs/ Forearms/ Abs/ Obliques

  • event_availableJuly 3rd, 2020
  • schedule1 h
  • equalizer25 sets, 209 reps
  • fitness_center

Back/ Traps/ Obliques (medium)

  • event_availableJuly 2nd, 2020
  • schedule1 h
  • equalizer38 sets, 325 reps
  • fitness_center

Triceps/ Abs 2

  • event_availableJuly 1st, 2020
  • schedule30 minutes
  • equalizer21 sets, 294 reps
  • fitness_center

Triceps/ Abs

  • event_availableJuly 1st, 2020
  • schedule26 minutes
  • equalizer18 sets, 384 reps
  • fitness_center

Quick Bicep Shoulders

  • event_availableJune 30th, 2020
  • schedule7 minutes
  • equalizer9 sets, 90 reps
  • fitness_center

Biceps (medium)

  • event_availableJune 30th, 2020
  • schedule19 minutes
  • equalizer21 sets, 180 reps
  • fitness_center

Chest/ Abs/ Shoulders (medium)

  • event_availableJune 29th, 2020
  • schedule1 h
  • equalizer34 sets, 378 reps
  • fitness_center

Legs/ Abs/ Traps (medium)

  • event_availableJune 28th, 2020
  • schedule57 minutes
  • equalizer22 sets, 398 reps
  • fitness_center

Back/ Biceps/ Traps (medium)

  • event_availableJune 27th, 2020
  • schedule1 h
  • equalizer27 sets, 222 reps
  • fitness_center

Shoulders/ Triceps (medium)

  • event_availableJune 26th, 2020
  • schedule1 h
  • equalizer33 sets, 372 reps
  • fitness_center

Biceps (medium)

  • event_availableJune 25th, 2020
  • schedule51 minutes
  • equalizer18 sets, 168 reps
  • fitness_center

Chest/ Abs

  • event_availableJune 25th, 2020
  • schedule34 minutes
  • equalizer4 sets, 20 reps
  • fitness_center

Shoulders/ Chest/ Abs (medium)

  • event_availableJune 22nd, 2020
  • schedule1 h
  • equalizer43 sets, 725 reps
  • fitness_center

Shoulders/ Chest/ Abs/ Back / Traps

  • event_availableJune 17th, 2020
  • schedule18 minutes
  • equalizer6 sets, 84 reps
  • fitness_center

Back and Abs

  • event_availableJune 16th, 2020
  • schedule22 minutes
  • equalizer15 sets, 168 reps
  • fitness_center

Chest and Abdominals (medium)

  • event_availableJune 15th, 2020
  • schedule41 minutes
  • equalizer21 sets, 417 reps
  • fitness_center

Shieko Week 1 Day 3

  • event_availableMay 10th, 2020
  • schedule1 h
  • equalizer14 sets, 95 reps
  • fitness_center

5-9-2020

  • event_availableMay 9th, 2020
  • schedule1 h
  • equalizer35 sets, 345 reps
  • fitness_center

Shieko Week 1 Day 3

  • event_availableApril 10th, 2020
  • schedule1 h
  • equalizer43 sets, 223 reps
  • fitness_center

4-9-20

  • event_availableApril 9th, 2020
  • schedule28 minutes
  • equalizer16 sets, 448 reps
  • fitness_center

Shieko Week 1. Day 2.

  • event_availableApril 8th, 2020
  • schedule1 h
  • equalizer26 sets, 118 reps
  • fitness_center

Back/ Traps/ Shoulders Apoco-Lifts (heavy)

  • event_availableApril 7th, 2020
  • schedule53 minutes
  • equalizer39 sets, 245 reps
  • fitness_center

Shieko 29 Week 1 Day 1

  • event_availableApril 6th, 2020
  • schedule1 h
  • equalizer1 sets, 5 reps
  • fitness_center

Arms Apoco-Lifts

  • event_availableApril 2nd, 2020
  • schedule39 minutes
  • equalizer36 sets, 626 reps
  • fitness_center

Legs Apoco-Lifts (heavy)

  • event_availableApril 1st, 2020
  • schedule55 minutes
  • equalizer13 sets, 61 reps
  • fitness_center

Back/ Traps/ Shoulders Apoco-Lifts (heavy)

  • event_availableMarch 31st, 2020
  • schedule29 minutes
  • equalizer16 sets, 101 reps
  • fitness_center

Chest/ Shoulders/ Abs Apoco-Lifts (heavy)

  • event_availableMarch 30th, 2020
  • schedule57 minutes
  • equalizer39 sets, 591 reps
  • fitness_center

Arms Apoco-Lifts

  • event_availableMarch 27th, 2020
  • schedule1 h
  • equalizer3 sets, 24 reps
  • fitness_center

Legs (home heavy)

  • event_availableMarch 25th, 2020
  • schedule55 minutes
  • equalizer17 sets, 80 reps
  • fitness_center

Back/ Traps (home heavy)

  • event_availableMarch 24th, 2020
  • schedule37 minutes
  • equalizer15 sets, 96 reps
  • fitness_center

Home Chest and Shoulders (heavy)

  • event_availableMarch 23rd, 2020
  • schedule1 h
  • equalizer20 sets, 95 reps
  • fitness_center

Chest/ Shoulders/ Triceps (light)

  • event_availableMarch 13th, 2020
  • schedule54 minutes
  • equalizer30 sets, 609 reps
  • fitness_center

Arms 12/10/8/6/4

  • event_availableMarch 11th, 2020
  • schedule1 h
  • equalizer43 sets, 291 reps
  • fitness_center

Back/ Traps Day (Heavy)

  • event_availableMarch 10th, 2020
  • schedule1 h
  • equalizer30 sets, 126 reps
  • fitness_center

Chest/ Shoulders/Abs (heavy)

  • event_availableMarch 9th, 2020
  • schedule1 h
  • equalizer31 sets, 272 reps
  • fitness_center

Legs 3/8/2020

  • event_availableMarch 8th, 2020
  • schedule35 minutes
  • equalizer18 sets, 288 reps
  • fitness_center

Back/Traps/ Biceps (light)

  • event_availableMarch 7th, 2020
  • schedule50 minutes
  • equalizer33 sets, 522 reps
  • fitness_center

Chest/ Shoulders/ Triceps (light)

  • event_availableMarch 6th, 2020
  • schedule56 minutes
  • equalizer42 sets, 825 reps
  • fitness_center

Legs (heavy)

  • event_availableMarch 5th, 2020
  • schedule32 minutes
  • equalizer18 sets, 98 reps
  • fitness_center

Arms Day (33% Heavy, Medium, Light)

  • event_availableMarch 4th, 2020
  • schedule1 h
  • equalizer57 sets, 552 reps
  • fitness_center

Back/ Traps Day (Heavy)

  • event_availableMarch 3rd, 2020
  • schedule48 minutes
  • equalizer25 sets, 109 reps
  • fitness_center

Chest/ Shoulder/ Abs

  • event_availableMarch 2nd, 2020
  • schedule1 h
  • equalizer45 sets, 522 reps
  • fitness_center

New Legs Day

  • event_availableMarch 1st, 2020
  • schedule34 minutes
  • equalizer15 sets, 63 reps
  • fitness_center

Back/ Biceps (light)

  • event_availableFebruary 29th, 2020
  • schedule37 minutes
  • equalizer24 sets, 384 reps
  • fitness_center

Chest/ Shoulders/ Traps (light)

  • event_availableFebruary 28th, 2020
  • schedule50 minutes
  • equalizer42 sets, 672 reps
  • fitness_center

Legs Quick

  • event_availableFebruary 27th, 2020
  • schedule26 minutes
  • equalizer12 sets, 102 reps
  • fitness_center

Arms Day (33% Heavy, Medium, Light)

  • event_availableFebruary 26th, 2020
  • schedule1 h
  • equalizer57 sets, 552 reps
  • fitness_center

Back/ Shoulders/ Traps (heavy)

  • event_availableFebruary 25th, 2020
  • schedule58 minutes
  • equalizer33 sets, 180 reps
  • fitness_center

Chest and Abs (heavy)

  • event_availableFebruary 24th, 2020
  • schedule1 h
  • equalizer42 sets, 315 reps
  • fitness_center

Home Upper Body

  • event_availableFebruary 19th, 2020
  • schedule27 minutes
  • equalizer27 sets, 270 reps
  • fitness_center

Home Upper Body

  • event_availableFebruary 14th, 2020
  • schedule28 minutes
  • equalizer27 sets, 270 reps
  • fitness_center

Home Upper Body

  • event_availableFebruary 14th, 2020
  • schedule36 minutes
  • equalizer27 sets, 270 reps
  • fitness_center

2/12/2020

  • event_availableFebruary 12th, 2020
  • schedule51 minutes
  • equalizer36 sets, 414 reps
  • fitness_center

Home Upper Body

  • event_availableFebruary 10th, 2020
  • schedule28 minutes
  • equalizer27 sets, 270 reps
  • fitness_center

Home Upper Body

  • event_availableFebruary 9th, 2020
  • schedule23 minutes
  • equalizer24 sets, 240 reps
  • fitness_center

2/8/2020

  • event_availableFebruary 8th, 2020
  • schedule33 minutes
  • equalizer26 sets, 194 reps
  • fitness_center

Body Weight

  • event_availableFebruary 8th, 2020
  • schedule14 minutes
  • equalizer9 sets, 90 reps
  • fitness_center

Home Upper Body

  • event_availableFebruary 7th, 2020
  • schedule23 minutes
  • equalizer24 sets, 240 reps
  • fitness_center

Legs/ Biceps/ Lower Back

  • event_availableFebruary 6th, 2020
  • schedule18 minutes
  • equalizer31 sets, 329 reps
  • fitness_center

Back/ Shoulders/ Traps (medium)

  • event_availableFebruary 5th, 2020
  • schedule58 minutes
  • equalizer33 sets, 264 reps
  • fitness_center

Back/ Traps (home)

  • event_availableFebruary 4th, 2020
  • schedule39 minutes
  • equalizer9 sets, 72 reps
  • fitness_center

Chest/ Abs (medium)

  • event_availableFebruary 3rd, 2020
  • schedule1 h
  • equalizer27 sets, 339 reps
  • fitness_center

10x10 Triceps

  • event_availableFebruary 3rd, 2020
  • schedule4 minutes
  • equalizer10 sets, 100 reps
  • fitness_center

Arms (medium)

  • event_availableFebruary 2nd, 2020
  • schedule18 minutes
  • equalizer27 sets, 216 reps
  • fitness_center

Arms (medium)

  • event_availableJanuary 31st, 2020
  • schedule22 minutes
  • equalizer18 sets, 144 reps
  • fitness_center

Shoulders/ Traps

  • event_availableJanuary 29th, 2020
  • schedule44 minutes
  • equalizer27 sets, 222 reps
  • fitness_center

Back/ Traps (medium)

  • event_availableJanuary 28th, 2020
  • schedule35 minutes
  • equalizer21 sets, 180 reps
  • fitness_center

Chest/ Abs (medium)

  • event_availableJanuary 27th, 2020
  • schedule51 minutes
  • equalizer24 sets, 315 reps
  • fitness_center

Chest/ Abs (medium)

  • event_availableJanuary 20th, 2020
  • schedule47 minutes
  • equalizer24 sets, 314 reps
  • fitness_center

Back/ Traps (medium)

  • event_availableJanuary 14th, 2020
  • schedule34 minutes
  • equalizer27 sets, 228 reps
  • fitness_center

Chest/ Abs (medium)

  • event_availableJanuary 13th, 2020
  • schedule53 minutes
  • equalizer18 sets, 266 reps
  • fitness_center

Biceps Home

  • event_availableJanuary 11th, 2020
  • schedule24 minutes
  • equalizer12 sets, 96 reps
  • fitness_center

Chest/ Abs (medium)

  • event_availableJanuary 10th, 2020
  • schedule1 h
  • equalizer30 sets, 354 reps
  • fitness_center

Push Ups

  • event_availableJanuary 6th, 2020
  • schedule4 minutes
  • equalizer6 sets, 60 reps
  • fitness_center

Home Workout 10 x 10

  • event_availableJanuary 4th, 2020
  • schedule1 h
  • equalizer40 sets, 400 reps
  • fitness_center

Biceps (heavy)

  • event_availableJanuary 3rd, 2020
  • schedule30 minutes
  • equalizer21 sets, 105 reps
  • fitness_center

10lb Dumbbell Circuit

  • event_availableJanuary 3rd, 2020
  • schedule57 minutes
  • equalizer40 sets, 400 reps
  • fitness_center

Chest

  • event_availableJanuary 2nd, 2020
  • schedule26 minutes
  • equalizer9 sets, 36 reps
  • fitness_center

Chest

  • event_availableDecember 7th, 2019
  • schedule50 minutes
  • equalizer24 sets, 252 reps
  • fitness_center

Chest

  • event_availableNovember 25th, 2019
  • schedule55 minutes
  • equalizer27 sets, 264 reps
  • fitness_center

Randomish

  • event_availableNovember 14th, 2019
  • schedule41 minutes
  • equalizer12 sets, 51 reps
  • fitness_center

Biceps (heavy)

  • event_availableOctober 25th, 2019
  • schedule42 minutes
  • equalizer27 sets, 144 reps
  • fitness_center

Legs (heavy)

  • event_availableOctober 24th, 2019
  • schedule41 minutes
  • equalizer18 sets, 72 reps
  • fitness_center

Shoulders/ Abs (heavy)

  • event_availableOctober 23rd, 2019
  • schedule1 h
  • equalizer33 sets, 168 reps
  • fitness_center

Back/Traps (heavy)

  • event_availableOctober 22nd, 2019
  • schedule34 minutes
  • equalizer24 sets, 96 reps
  • fitness_center

Chest

  • event_availableOctober 21st, 2019
  • schedule35 minutes
  • equalizer21 sets, 84 reps
  • fitness_center

Shoulder/ Triceps

  • event_availableOctober 19th, 2019
  • schedule31 minutes
  • equalizer27 sets, 108 reps
  • fitness_center

Chest

  • event_availableOctober 17th, 2019
  • schedule55 minutes
  • equalizer18 sets, 75 reps
  • fitness_center

Back/ Traps (medium)

  • event_availableSeptember 10th, 2019
  • schedule34 minutes
  • equalizer24 sets, 261 reps
  • fitness_center

Chest and Abs (medium)

  • event_availableSeptember 9th, 2019
  • schedule55 minutes
  • equalizer15 sets, 297 reps
  • fitness_center

Shoulders/ Abs/ Chest/ Traps

  • event_availableSeptember 4th, 2019
  • schedule38 minutes
  • equalizer15 sets, 132 reps
  • fitness_center

Back/ Traps (medium)

  • event_availableSeptember 3rd, 2019
  • schedule31 minutes
  • equalizer18 sets, 198 reps
  • fitness_center

Chest and Abs (medium)

  • event_availableSeptember 2nd, 2019
  • schedule15 minutes
  • equalizer22 sets, 187 reps
  • fitness_center

8-31-19

  • event_availableAugust 31st, 2019
  • schedule30 minutes
  • equalizer24 sets, 114 reps
  • fitness_center

8-25-19

  • event_availableAugust 25th, 2019
  • schedule58 minutes
  • equalizer33 sets, 438 reps
  • fitness_center

Back

  • event_availableAugust 23rd, 2019
  • schedule1 h
  • equalizer24 sets, 183 reps
  • fitness_center

Arms Day 3

  • event_availableAugust 22nd, 2019
  • schedule33 minutes
  • equalizer12 sets, 96 reps
  • fitness_center

Shoulder/ Abs/ Triceps

  • event_availableAugust 21st, 2019
  • schedule48 minutes
  • equalizer24 sets, 234 reps
  • fitness_center

Back/ Traps (medium)

  • event_availableAugust 20th, 2019
  • schedule26 minutes
  • equalizer18 sets, 123 reps
  • fitness_center

Chest/ Abs (medium)

  • event_availableAugust 19th, 2019
  • schedule1 h
  • equalizer21 sets, 360 reps
  • fitness_center

08/13/2019

  • event_availableAugust 13th, 2019
  • schedule40 minutes
  • equalizer28 sets, 266 reps
  • fitness_center

08/11/2019

  • event_availableAugust 11th, 2019
  • schedule8 minutes
  • equalizer6 sets, 48 reps
  • fitness_center

Upper Body Mix

  • event_availableAugust 10th, 2019
  • schedule19 minutes
  • equalizer15 sets, 159 reps
  • fitness_center

Arms

  • event_availableAugust 9th, 2019
  • schedule37 minutes
  • equalizer33 sets, 171 reps
  • fitness_center

Touchups

  • event_availableAugust 8th, 2019
  • schedule31 minutes
  • equalizer21 sets, 159 reps
  • fitness_center

Chest/ Abs (medium)

  • event_availableAugust 5th, 2019
  • schedule1 h
  • equalizer21 sets, 336 reps
  • fitness_center

Touchups

  • event_availableAugust 3rd, 2019
  • schedule38 minutes
  • equalizer24 sets, 204 reps
  • fitness_center

Arms (medium)

  • event_availableAugust 2nd, 2019
  • schedule35 minutes
  • equalizer18 sets, 96 reps
  • fitness_center

Shoulder (medium)

  • event_availableAugust 1st, 2019
  • schedule38 minutes
  • equalizer24 sets, 288 reps
  • fitness_center

Back/ Biceps/ Shoulders

  • event_availableJuly 31st, 2019
  • schedule27 minutes
  • equalizer27 sets, 216 reps
  • fitness_center

Back/ Traps (medium)

  • event_availableJuly 31st, 2019
  • schedule37 minutes
  • equalizer27 sets, 321 reps
  • fitness_center

Chest/ Abs

  • event_availableJuly 30th, 2019
  • schedule56 minutes
  • equalizer13 sets, 97 reps
  • fitness_center

Arms (medium)

  • event_availableJuly 26th, 2019
  • schedule49 minutes
  • equalizer18 sets, 144 reps
  • fitness_center

Home Workout Light

  • event_availableJuly 25th, 2019
  • schedule5 minutes
  • equalizer5 sets, 100 reps
  • fitness_center

Arms Day Home

  • event_availableJuly 25th, 2019
  • schedule20 minutes
  • equalizer10 sets, 200 reps
  • fitness_center

Shoulders/ Abs (medium)

  • event_availableJuly 24th, 2019
  • schedule23 minutes
  • equalizer12 sets, 96 reps
  • fitness_center

Back/ Traps (medium)

  • event_availableJuly 23rd, 2019
  • schedule40 minutes
  • equalizer20 sets, 237 reps
  • fitness_center

Chest/ Abs

  • event_availableJuly 22nd, 2019
  • schedule54 minutes
  • equalizer27 sets, 525 reps
  • fitness_center

Legs/ Abs (medium)

  • event_availableJuly 20th, 2019
  • schedule22 minutes
  • equalizer12 sets, 102 reps
  • fitness_center

Triceps/ Forearms/ Abs

  • event_availableJuly 19th, 2019
  • schedule50 minutes
  • equalizer27 sets, 378 reps
  • fitness_center

Biceps/ Forearms/ Abs

  • event_availableJuly 18th, 2019
  • schedule31 minutes
  • equalizer30 sets, 393 reps
  • fitness_center

Shoulders/ Abs (medium)

  • event_availableJuly 17th, 2019
  • schedule47 minutes
  • equalizer24 sets, 231 reps
  • fitness_center

Back/ Traps (medium)

  • event_availableJuly 16th, 2019
  • schedule47 minutes
  • equalizer21 sets, 167 reps
  • fitness_center

Chest/ Abs

  • event_availableJuly 15th, 2019
  • schedule48 minutes
  • equalizer24 sets, 360 reps
  • fitness_center

Arms Day (heavy)

  • event_availableJuly 13th, 2019
  • schedule22 minutes
  • equalizer21 sets, 87 reps
  • fitness_center

Hilton Hotel Chest /Tricep /Shoulders

  • event_availableJuly 1st, 2019
  • schedule28 minutes
  • equalizer21 sets, 156 reps
  • fitness_center

Home Workout Light

  • event_availableJune 29th, 2019
  • schedule7 minutes
  • equalizer6 sets, 120 reps
  • fitness_center

Chest Triceps

  • event_availableJune 28th, 2019
  • schedule1 h
  • equalizer29 sets, 173 reps
  • fitness_center

Marriott

  • event_availableJune 25th, 2019
  • schedule34 minutes
  • equalizer24 sets, 180 reps
  • fitness_center

Marriott

  • event_availableJune 25th, 2019
  • schedule34 minutes
  • equalizer24 sets, 180 reps
  • fitness_center

Marriott

  • event_availableJune 25th, 2019
  • schedule34 minutes
  • equalizer24 sets, 180 reps
  • fitness_center

Marriott

  • event_availableJune 25th, 2019
  • schedule34 minutes
  • equalizer24 sets, 180 reps
  • fitness_center

Marriott

  • event_availableJune 25th, 2019
  • schedule34 minutes
  • equalizer24 sets, 180 reps
  • fitness_center

Marriott

  • event_availableJune 25th, 2019
  • schedule34 minutes
  • equalizer24 sets, 180 reps
  • fitness_center

Light Arms Workout

  • event_availableJune 21st, 2019
  • schedule4 minutes
  • equalizer3 sets, 120 reps
  • fitness_center

Arms (medium)

  • event_availableJune 21st, 2019
  • schedule1 h
  • equalizer59 sets, 396 reps
  • fitness_center

Legs/ Abs (heavy)

  • event_availableJune 20th, 2019
  • schedule48 minutes
  • equalizer21 sets, 212 reps
  • fitness_center

Shoulder (medium)

  • event_availableJune 19th, 2019
  • schedule47 minutes
  • equalizer18 sets, 121 reps
  • fitness_center

Back/Traps (medium)

  • event_availableJune 18th, 2019
  • schedule25 minutes
  • equalizer24 sets, 192 reps
  • fitness_center

Chest (medium)

  • event_availableJune 17th, 2019
  • schedule45 minutes
  • equalizer24 sets, 360 reps
  • fitness_center

Full Body

  • event_availableJune 15th, 2019
  • schedule52 minutes
  • equalizer21 sets, 168 reps
  • fitness_center

Arms (medium)

  • event_availableJune 14th, 2019
  • schedule1 h
  • equalizer33 sets, 264 reps
  • fitness_center

Light Shoulders Workout

  • event_availableJune 12th, 2019
  • schedule12 minutes
  • equalizer12 sets, 240 reps
  • fitness_center

Light Arms Workout

  • event_availableJune 12th, 2019
  • schedule7 minutes
  • equalizer6 sets, 120 reps
  • fitness_center

Shoulder (medium)

  • event_availableJune 12th, 2019
  • schedule44 minutes
  • equalizer27 sets, 288 reps
  • fitness_center

Back/Traps (medium)

  • event_availableJune 11th, 2019
  • schedule52 minutes
  • equalizer36 sets, 292 reps
  • fitness_center

Chest (medium)

  • event_availableJune 10th, 2019
  • schedule47 minutes
  • equalizer27 sets, 372 reps
  • fitness_center

Body Weight

  • event_availableJune 8th, 2019
  • schedule2 minutes
  • equalizer3 sets, 30 reps
  • fitness_center

Wolf Lodge Vacation

  • event_availableJune 8th, 2019
  • schedule11 minutes
  • equalizer12 sets, 93 reps
  • fitness_center

Arms Day (heavy)

  • event_availableJune 7th, 2019
  • schedule59 minutes
  • equalizer36 sets, 178 reps
  • fitness_center

Light Arms Workout

  • event_availableJune 6th, 2019
  • schedule10 minutes
  • equalizer9 sets, 180 reps
  • fitness_center

Light Arms Workout

  • event_availableJune 6th, 2019
  • schedule14 minutes
  • equalizer9 sets, 183 reps
  • fitness_center

Legs Day (heavy)

  • event_availableJune 6th, 2019
  • schedule50 minutes
  • equalizer19 sets, 149 reps
  • fitness_center

Shoulder Circuit Home

  • event_availableJune 5th, 2019
  • schedule28 minutes
  • equalizer18 sets, 360 reps
  • fitness_center

Back Heavy

  • event_availableJune 4th, 2019
  • schedule49 minutes
  • equalizer22 sets, 94 reps
  • fitness_center

Chest (heavy)

  • event_availableJune 3rd, 2019
  • schedule1 h
  • equalizer25 sets, 105 reps
  • fitness_center

Home Workout Light

  • event_availableJune 1st, 2019
  • schedule41 minutes
  • equalizer29 sets, 445 reps
  • fitness_center

Home Workout Light

  • event_availableMay 31st, 2019
  • schedule20 minutes
  • equalizer30 sets, 378 reps
  • fitness_center

Upper Body (heavy)

  • event_availableMay 29th, 2019
  • schedule56 minutes
  • equalizer39 sets, 177 reps
  • fitness_center

Upper Body (light home)

  • event_availableMay 28th, 2019
  • schedule39 minutes
  • equalizer27 sets, 540 reps
  • fitness_center

Chest/ Shoulders/ Tticeps/ Abs (heavy)

  • event_availableMay 27th, 2019
  • schedule43 minutes
  • equalizer24 sets, 282 reps
  • fitness_center

Arms Day (heavy)

  • event_availableMay 26th, 2019
  • schedule29 minutes
  • equalizer36 sets, 259 reps
  • fitness_center

Home Workout Light

  • event_availableMay 25th, 2019
  • schedule38 minutes
  • equalizer26 sets, 380 reps
  • fitness_center

Home Workout Light

  • event_availableMay 24th, 2019
  • schedule4 minutes
  • equalizer3 sets, 60 reps
  • fitness_center

Home Workout Light

  • event_availableMay 24th, 2019
  • schedule5 minutes
  • equalizer6 sets, 120 reps
  • fitness_center

Chest/ Shoulders/ Abs (light) Tricep (heavy)

  • event_availableMay 23rd, 2019
  • schedule40 minutes
  • equalizer27 sets, 474 reps
  • fitness_center

Arms Day (heavy)

  • event_availableMay 22nd, 2019
  • schedule36 minutes
  • equalizer23 sets, 194 reps
  • fitness_center

Back/ Traps Day (Heavy)

  • event_availableMay 21st, 2019
  • schedule1 h
  • equalizer28 sets, 115 reps
  • fitness_center

Chest/ Abs (heavy)

  • event_availableMay 20th, 2019
  • schedule1 h
  • equalizer37 sets, 160 reps
  • fitness_center

Seated Military Press

  • event_availableMay 19th, 2019
  • schedule2 h
  • equalizer5 sets, 25 reps
  • fitness_center

Legs Day (heavy)

  • event_availableMay 19th, 2019
  • schedule47 minutes
  • equalizer19 sets, 86 reps
  • fitness_center

Olympic Day 1

  • event_availableMay 16th, 2019
  • schedule43 minutes
  • equalizer21 sets, 87 reps
  • fitness_center

Light Upper Body

  • event_availableMay 15th, 2019
  • schedule30 minutes
  • equalizer21 sets, 360 reps
  • fitness_center

Light Arms Workout

  • event_availableMay 14th, 2019
  • schedule7 minutes
  • equalizer9 sets, 105 reps
  • fitness_center

Upper Body

  • event_availableMay 13th, 2019
  • schedule1 h
  • equalizer34 sets, 149 reps
  • fitness_center

Light Arms Workout

  • event_availableMay 12th, 2019
  • schedule18 minutes
  • equalizer25 sets, 352 reps
  • fitness_center

Holy Trinity

  • event_availableMay 11th, 2019
  • schedule52 minutes
  • equalizer17 sets, 55 reps
  • fitness_center

Heavy Shoulder Workout

  • event_availableMay 10th, 2019
  • schedule37 minutes
  • equalizer18 sets, 86 reps
  • fitness_center

Light Arms/ Shoulders Workout

  • event_availableMay 10th, 2019
  • schedule5 minutes
  • equalizer3 sets, 39 reps
  • fitness_center

Light Arms Workout

  • event_availableMay 8th, 2019
  • schedule29 minutes
  • equalizer18 sets, 216 reps
  • fitness_center

Chest/ Shoulders/ Abs

  • event_availableMay 7th, 2019
  • schedule57 minutes
  • equalizer19 sets, 311 reps
  • fitness_center

Chest/ Shoulders/ Abs

  • event_availableMay 3rd, 2019
  • schedule52 minutes
  • equalizer20 sets, 142 reps
  • fitness_center

Arms Heavy Workout

  • event_availableMay 2nd, 2019
  • schedule35 minutes
  • equalizer21 sets, 90 reps
  • fitness_center

Light Arms Workout

  • event_availableMay 2nd, 2019
  • schedule16 minutes
  • equalizer18 sets, 198 reps
  • fitness_center

Back Heavy

  • event_availableMay 1st, 2019
  • schedule53 minutes
  • equalizer18 sets, 72 reps
  • fitness_center

Light Shoulders Workout

  • event_availableApril 30th, 2019
  • schedule8 minutes
  • equalizer24 sets, 255 reps
  • fitness_center

Light Arms Workout

  • event_availableApril 30th, 2019
  • schedule23 minutes
  • equalizer15 sets, 150 reps
  • fitness_center

Ab Workout

  • event_availableApril 30th, 2019
  • schedule3 minutes
  • equalizer3 sets, 45 reps
  • fitness_center

Body Weight

  • event_availableApril 29th, 2019
  • schedule7 minutes
  • equalizer2 sets, 20 reps
  • fitness_center

Chest/ Shoulders/ Abs

  • event_availableApril 29th, 2019
  • schedule46 minutes
  • equalizer11 sets, 50 reps
  • fitness_center

Chest/ Shoulders/ Abs

  • event_availableApril 29th, 2019
  • schedule173 h
  • equalizer21 sets, 220 reps
  • fitness_center

Back/ Shoulders/ Traps

  • event_availableApril 16th, 2019
  • schedule1 h
  • equalizer35 sets, 242 reps
  • fitness_center

Chest/ Shoulders/ Abs

  • event_availableApril 15th, 2019
  • schedule22 minutes
  • equalizer18 sets, 207 reps
  • fitness_center

Arms Day

  • event_availableApril 13th, 2019
  • schedule1 h
  • equalizer36 sets, 250 reps
  • fitness_center

Legs

  • event_availableApril 12th, 2019
  • schedule1 h
  • equalizer20 sets, 116 reps
  • fitness_center

Chest

  • event_availableApril 10th, 2019
  • schedule1 h
  • equalizer23 sets, 166 reps
  • fitness_center

Shoulders

  • event_availableApril 9th, 2019
  • schedule1 h
  • equalizer23 sets, 166 reps
  • fitness_center

Back/Traps (light)

  • event_availableApril 9th, 2019
  • schedule38 h
  • equalizer9 sets, 144 reps
  • fitness_center

Chest/ Shoulders/ Abs (light)

  • event_availableApril 6th, 2019
  • schedule30 minutes
  • equalizer21 sets, 348 reps
  • fitness_center

Biceps/ Triceps (heavy)

  • event_availableApril 5th, 2019
  • schedule33 minutes
  • equalizer24 sets, 96 reps
  • fitness_center

Legs/ Abs (heavy)

  • event_availableApril 3rd, 2019
  • schedule32 minutes
  • equalizer24 sets, 168 reps
  • fitness_center

Back/ Traps Day (Heavy)

  • event_availableApril 2nd, 2019
  • schedule38 minutes
  • equalizer24 sets, 96 reps
  • fitness_center

Chest/ Shoulders/ Abs

  • event_availableApril 1st, 2019
  • schedule49 minutes
  • equalizer34 sets, 597 reps
  • fitness_center

Shieko 29 Week 2 Day 1

  • event_availableDecember 25th, 2018
  • schedule1 h
  • equalizer46 sets, 200 reps
  • fitness_center

Shieko Week 1. Day 3.

  • event_availableDecember 23rd, 2018
  • schedule54 minutes
  • equalizer38 sets, 159 reps
  • fitness_center

Shieko Week 1. Day 2.

  • event_availableDecember 23rd, 2018
  • schedule69 h
  • equalizer37 sets, 174 reps
  • fitness_center

12-17-18

  • event_availableDecember 23rd, 2018
  • schedule147 h
  • equalizer39 sets, 175 reps
  • fitness_center

Shieko 29 Week 1 Day 1

  • event_availableDecember 23rd, 2018
  • schedule147 h
  • equalizer1 sets, 5 reps
  • fitness_center

12-16-18

  • event_availableDecember 16th, 2018
  • schedule44 minutes
  • equalizer36 sets, 292 reps
  • fitness_center

12-12-18

  • event_availableDecember 16th, 2018
  • schedule97 h
  • equalizer17 sets, 61 reps
  • fitness_center

12-11-18

  • event_availableDecember 12th, 2018
  • schedule44 minutes
  • equalizer20 sets, 73 reps
  • fitness_center

12-9-18

  • event_availableDecember 9th, 2018
  • schedule45 minutes
  • equalizer32 sets, 133 reps
  • fitness_center

12-7-18

  • event_availableDecember 7th, 2018
  • schedule1 h
  • equalizer22 sets, 92 reps
  • fitness_center

12-6-18

  • event_availableDecember 6th, 2018
  • schedule49 minutes
  • equalizer41 sets, 180 reps
  • fitness_center

12-5-18

  • event_availableDecember 5th, 2018
  • schedule31 minutes
  • equalizer15 sets, 60 reps
  • fitness_center

9-3-18

  • event_availableSeptember 3rd, 2018
  • schedule47 minutes
  • equalizer37 sets, 526 reps
  • fitness_center

9-2-18

  • event_availableSeptember 2nd, 2018
  • schedule58 minutes
  • equalizer13 sets, 80 reps
  • fitness_center

9-1-18

  • event_availableSeptember 1st, 2018
  • schedule28 minutes
  • equalizer24 sets, 192 reps
  • fitness_center

8-30-18

  • event_availableAugust 30th, 2018
  • schedule1 minutes
  • equalizer1 sets, 60 reps
  • fitness_center

8-29-18

  • event_availableAugust 29th, 2018
  • schedule31 minutes
  • equalizer21 sets, 107 reps
  • fitness_center

8-28-18

  • event_availableAugust 28th, 2018
  • schedule45 minutes
  • equalizer26 sets, 108 reps
  • fitness_center

8-27-18

  • event_availableAugust 27th, 2018
  • schedule53 minutes
  • equalizer37 sets, 526 reps
  • fitness_center

8-25-18

  • event_availableAugust 25th, 2018
  • schedule1 h
  • equalizer31 sets, 458 reps
  • fitness_center

8-24-18

  • event_availableAugust 24th, 2018
  • schedule50 minutes
  • equalizer27 sets, 217 reps
  • fitness_center

8-16-18

  • event_availableAugust 16th, 2018
  • schedule32 minutes
  • equalizer19 sets, 121 reps
  • fitness_center

8-15-18

  • event_availableAugust 15th, 2018
  • schedule53 minutes
  • equalizer18 sets, 254 reps
  • fitness_center

7-21-18

  • event_availableJuly 21st, 2018
  • schedule1 h
  • equalizer34 sets, 271 reps
  • fitness_center

7-18-18

  • event_availableJuly 18th, 2018
  • schedule36 minutes
  • equalizer18 sets, 204 reps
  • fitness_center

7-15-18

  • event_availableJuly 15th, 2018
  • schedule1 h
  • equalizer34 sets, 289 reps
  • fitness_center

7-14-18

  • event_availableJuly 14th, 2018
  • schedule1 h
  • equalizer35 sets, 265 reps
  • fitness_center

7-13-18

  • event_availableJuly 13th, 2018
  • schedule23 minutes
  • equalizer25 sets, 241 reps
  • fitness_center

7-3-18

  • event_availableJuly 3rd, 2018
  • schedule45 minutes
  • equalizer28 sets, 202 reps
  • fitness_center

7-2-18

  • event_availableJuly 2nd, 2018
  • schedule41 minutes
  • equalizer30 sets, 563 reps
  • fitness_center

7-1-18

  • event_availableJuly 1st, 2018
  • schedule49 minutes
  • equalizer26 sets, 146 reps
  • fitness_center

6-25-18

  • event_availableJune 25th, 2018
  • schedule59 minutes
  • equalizer28 sets, 540 reps
  • fitness_center

6-23-18

  • event_availableJune 23rd, 2018
  • schedule1 h
  • equalizer28 sets, 121 reps
  • fitness_center

6-20-18

  • event_availableJune 20th, 2018
  • schedule31 minutes
  • equalizer18 sets, 72 reps
  • fitness_center

6-18-18

  • event_availableJune 18th, 2018
  • schedule49 minutes
  • equalizer34 sets, 565 reps
  • fitness_center

6-17-18

  • event_availableJune 17th, 2018
  • schedule42 minutes
  • equalizer24 sets, 278 reps
  • fitness_center

6-16-18

  • event_availableJune 16th, 2018
  • schedule49 minutes
  • equalizer21 sets, 84 reps
  • fitness_center

6-15-18

  • event_availableJune 15th, 2018
  • schedule44 minutes
  • equalizer24 sets, 108 reps
  • fitness_center

6-13-18

  • event_availableJune 13th, 2018
  • schedule40 minutes
  • equalizer24 sets, 96 reps
  • fitness_center

6-8-18

  • event_availableJune 8th, 2018
  • schedule23 minutes
  • equalizer27 sets, 192 reps
  • fitness_center

6-1-18

  • event_availableJune 1st, 2018
  • schedule58 minutes
  • equalizer25 sets, 528 reps
  • fitness_center

5-28-18

  • event_availableMay 28th, 2018
  • schedule24 minutes
  • equalizer25 sets, 177 reps
  • fitness_center

5-27-18

  • event_availableMay 27th, 2018
  • schedule37 minutes
  • equalizer20 sets, 360 reps
  • fitness_center

5-26-18

  • event_availableMay 26th, 2018
  • schedule46 minutes
  • equalizer25 sets, 145 reps
  • fitness_center

5-25-18

  • event_availableMay 25th, 2018
  • schedule26 minutes
  • equalizer22 sets, 133 reps
  • fitness_center

5-24-18

  • event_availableMay 24th, 2018
  • schedule54 minutes
  • equalizer31 sets, 174 reps
  • fitness_center

5-23-18

  • event_availableMay 23rd, 2018
  • schedule53 minutes
  • equalizer33 sets, 564 reps
  • fitness_center

5-19-18

  • event_availableMay 19th, 2018
  • schedule14 minutes
  • equalizer18 sets, 120 reps
  • fitness_center

5-18-18

  • event_availableMay 18th, 2018
  • schedule49 minutes
  • equalizer25 sets, 96 reps
  • fitness_center

5-17-18

  • event_availableMay 17th, 2018
  • schedule31 minutes
  • equalizer14 sets, 56 reps
  • fitness_center

5-16-18

  • event_availableMay 16th, 2018
  • schedule58 minutes
  • equalizer35 sets, 570 reps
  • fitness_center

Biceps

  • event_availableMay 11th, 2018
  • schedule33 minutes
  • equalizer21 sets, 102 reps
  • fitness_center

LL Cool J Week 11 Day 2

  • event_availableMay 3rd, 2018
  • schedule24 minutes
  • equalizer12 sets, 152 reps
  • fitness_center

LL Cool J Week 11 Day 1

  • event_availableMay 2nd, 2018
  • schedule26 minutes
  • equalizer22 sets, 440 reps
  • fitness_center

Week 10 Day 3

  • event_availableApril 29th, 2018
  • schedule31 minutes
  • equalizer21 sets, 84 reps
  • fitness_center

Week 10 Day 2

  • event_availableApril 28th, 2018
  • schedule29 minutes
  • equalizer24 sets, 96 reps
  • fitness_center

Week 10 Day 1

  • event_availableApril 27th, 2018
  • schedule42 minutes
  • equalizer18 sets, 348 reps
  • fitness_center

LL Cool J Week 9 Day 4

  • event_availableApril 21st, 2018
  • schedule16 minutes
  • equalizer12 sets, 84 reps
  • fitness_center

LL Cool J Week 9 Day 3 (Extra)

  • event_availableApril 20th, 2018
  • schedule39 minutes
  • equalizer26 sets, 146 reps
  • fitness_center

LL Cool J Week 9 Day 2

  • event_availableApril 19th, 2018
  • schedule41 minutes
  • equalizer17 sets, 130 reps
  • fitness_center

LL Cool J Week 9 Day 1

  • event_availableApril 18th, 2018
  • schedule49 minutes
  • equalizer21 sets, 165 reps
  • fitness_center

LL Cool J Week 8 Day 5

  • event_availableApril 15th, 2018
  • schedule31 minutes
  • equalizer18 sets, 84 reps
  • fitness_center

LL Cool J Week 8 Day 4

  • event_availableApril 14th, 2018
  • schedule22 minutes
  • equalizer30 sets, 270 reps
  • fitness_center

LL Cool J Week 8 Day 3 (Extra)

  • event_availableApril 13th, 2018
  • schedule16 minutes
  • equalizer12 sets, 78 reps
  • fitness_center

LL Cool J Week 8 Day 2

  • event_availableApril 12th, 2018
  • schedule22 minutes
  • equalizer24 sets, 195 reps
  • fitness_center

LL Cool J Week 8 Day 1

  • event_availableApril 11th, 2018
  • schedule23 minutes
  • equalizer13 sets, 81 reps
  • fitness_center

LL Cool J Week 7 Day 5

  • event_availableApril 8th, 2018
  • schedule30 minutes
  • equalizer21 sets, 114 reps
  • fitness_center

LL Cool J Week 6 Day 4

  • event_availableApril 7th, 2018
  • schedule56 minutes
  • equalizer39 sets, 336 reps
  • fitness_center

LL Cool J Week 7 Day 2

  • event_availableApril 5th, 2018
  • schedule27 minutes
  • equalizer13 sets, 100 reps
  • fitness_center

LL Cool J Week 7 Day 1

  • event_availableApril 4th, 2018
  • schedule46 minutes
  • equalizer24 sets, 153 reps
  • fitness_center

LL Cool J Week 6 Day 5

  • event_availableApril 3rd, 2018
  • schedule15 minutes
  • equalizer15 sets, 80 reps
  • fitness_center

LL Cool J Week 6 Day 4

  • event_availableMarch 31st, 2018
  • schedule29 minutes
  • equalizer28 sets, 259 reps
  • fitness_center

LL Cool J Week 6 Day 2

  • event_availableMarch 29th, 2018
  • schedule13 minutes
  • equalizer12 sets, 92 reps
  • fitness_center

LL Cool J Week 6 Day 1

  • event_availableMarch 28th, 2018
  • schedule46 minutes
  • equalizer36 sets, 636 reps
  • fitness_center

Ll Cool J Week 5 Day 4

  • event_availableMarch 25th, 2018
  • schedule20 minutes
  • equalizer24 sets, 192 reps
  • fitness_center

LL Cool J Week 5 Day 3

  • event_availableMarch 24th, 2018
  • schedule33 minutes
  • equalizer33 sets, 264 reps
  • fitness_center

Ll Cool J Week 5 Day 2

  • event_availableMarch 23rd, 2018
  • schedule26 minutes
  • equalizer33 sets, 390 reps
  • fitness_center

LL Cool J Week 5 Day 1

  • event_availableMarch 22nd, 2018
  • schedule12 minutes
  • equalizer24 sets, 192 reps
  • fitness_center

1-17-18

  • event_availableJanuary 17th, 2018
  • schedule7 minutes
  • equalizer33 sets, 132 reps
  • fitness_center

11-12-17

  • event_availableNovember 13th, 2017
  • schedule28 minutes
  • equalizer21 sets, 87 reps
  • fitness_center

10-31-17

  • event_availableNovember 1st, 2017
  • schedule37 minutes
  • equalizer24 sets, 104 reps
  • fitness_center

10-16-17

  • event_availableOctober 16th, 2017
  • schedule30 minutes
  • equalizer29 sets, 477 reps
  • fitness_center

10-2-17

  • event_availableOctober 2nd, 2017
  • schedule27 minutes
  • equalizer22 sets, 435 reps
  • fitness_center

10-2-17

  • event_availableOctober 2nd, 2017
  • schedule0 minutes
  • equalizer2 sets, 10 reps
  • fitness_center

9-23-17

  • event_availableSeptember 23rd, 2017
  • schedule47 minutes
  • equalizer26 sets, 374 reps
  • fitness_center

9-21-17

  • event_availableSeptember 21st, 2017
  • schedule47 minutes
  • equalizer26 sets, 151 reps
  • fitness_center

9-20-17

  • event_availableSeptember 20th, 2017
  • schedule20 minutes
  • equalizer15 sets, 60 reps
  • fitness_center

9-19-17

  • event_availableSeptember 19th, 2017
  • schedule20 minutes
  • equalizer26 sets, 121 reps
  • fitness_center

9-18-17

  • event_availableSeptember 18th, 2017
  • schedule47 minutes
  • equalizer21 sets, 381 reps
  • fitness_center

9-17-17

  • event_availableSeptember 17th, 2017
  • schedule34 minutes
  • equalizer24 sets, 99 reps
  • fitness_center

9-16-17

  • event_availableSeptember 16th, 2017
  • schedule24 minutes
  • equalizer24 sets, 168 reps
  • fitness_center

9-15-17

  • event_availableSeptember 15th, 2017
  • schedule6 minutes
  • equalizer9 sets, 60 reps
  • fitness_center

9-14-17

  • event_availableSeptember 14th, 2017
  • schedule12 minutes
  • equalizer18 sets, 351 reps
  • fitness_center

9-3-17

  • event_availableSeptember 3rd, 2017
  • schedule6 minutes
  • equalizer9 sets, 36 reps
  • fitness_center

8-31-17

  • event_availableSeptember 3rd, 2017
  • schedule73 h
  • equalizer3 sets, 12 reps
  • fitness_center

8-25-17

  • event_availableAugust 25th, 2017
  • schedule21 minutes
  • equalizer24 sets, 96 reps
  • fitness_center

8-23-17

  • event_availableAugust 23rd, 2017
  • schedule20 minutes
  • equalizer27 sets, 387 reps
  • fitness_center

8-12-17

  • event_availableAugust 13th, 2017
  • schedule25 minutes
  • equalizer30 sets, 399 reps
  • fitness_center

7-26-17

  • event_availableJuly 26th, 2017
  • schedule24 minutes
  • equalizer21 sets, 540 reps
  • fitness_center

7-20-17

  • event_availableJuly 20th, 2017
  • schedule30 minutes
  • equalizer29 sets, 450 reps
  • fitness_center

7-16-17

  • event_availableJuly 16th, 2017
  • schedule17 minutes
  • equalizer12 sets, 144 reps
  • fitness_center

7-14-17

  • event_availableJuly 14th, 2017
  • schedule15 minutes
  • equalizer16 sets, 336 reps
  • fitness_center

6-30-17

  • event_availableJune 30th, 2017
  • schedule32 minutes
  • equalizer35 sets, 347 reps
  • fitness_center

6-19-17

  • event_availableJune 19th, 2017
  • schedule34 minutes
  • equalizer36 sets, 316 reps
  • fitness_center

6-17-17

  • event_availableJune 17th, 2017
  • schedule39 minutes
  • equalizer35 sets, 304 reps
  • fitness_center

6-16-17

  • event_availableJune 16th, 2017
  • schedule44 minutes
  • equalizer22 sets, 182 reps
  • fitness_center

6-13-17

  • event_availableJune 13th, 2017
  • schedule58 minutes
  • equalizer38 sets, 606 reps
  • fitness_center

6-9-17

  • event_availableJune 9th, 2017
  • schedule12 minutes
  • equalizer46 sets, 642 reps
  • fitness_center

6-8-17

  • event_availableJune 8th, 2017
  • schedule6 minutes
  • equalizer11 sets, 395 reps
  • fitness_center

6-7-17

  • event_availableJune 7th, 2017
  • schedule1 h
  • equalizer34 sets, 532 reps
  • fitness_center

6-6-17

  • event_availableJune 6th, 2017
  • schedule43 minutes
  • equalizer11 sets, 395 reps
  • fitness_center

6-5-17

  • event_availableJune 5th, 2017
  • schedule26 minutes
  • equalizer26 sets, 256 reps
  • fitness_center

6-4-17

  • event_availableJune 4th, 2017
  • schedule41 minutes
  • equalizer35 sets, 391 reps
  • fitness_center

6-2-17

  • event_availableJune 2nd, 2017
  • schedule1 h
  • equalizer3 sets, 150 reps
  • fitness_center

6-1-17

  • event_availableJune 1st, 2017
  • schedule28 minutes
  • equalizer22 sets, 182 reps
  • fitness_center

5-31-17

  • event_availableMay 31st, 2017
  • schedule7 minutes
  • equalizer11 sets, 395 reps
  • fitness_center

5-30-17

  • event_availableMay 30th, 2017
  • schedule37 minutes
  • equalizer39 sets, 457 reps
  • fitness_center

5-26-17

  • event_availableMay 26th, 2017
  • schedule1 h
  • equalizer36 sets, 430 reps
  • fitness_center

5-25-17

  • event_availableMay 25th, 2017
  • schedule27 minutes
  • equalizer10 sets, 325 reps
  • fitness_center

5-24-17

  • event_availableMay 24th, 2017
  • schedule51 minutes
  • equalizer23 sets, 182 reps
  • fitness_center

5-22-17

  • event_availableMay 22nd, 2017
  • schedule59 minutes
  • equalizer27 sets, 257 reps
  • fitness_center

5-20-17

  • event_availableMay 20th, 2017
  • schedule20 minutes
  • equalizer21 sets, 303 reps
  • fitness_center

5-19-17

  • event_availableMay 19th, 2017
  • schedule13 minutes
  • equalizer12 sets, 87 reps
  • fitness_center

5-18-17

  • event_availableMay 18th, 2017
  • schedule21 minutes
  • equalizer24 sets, 192 reps
  • fitness_center

5-17-17

  • event_availableMay 17th, 2017
  • schedule17 minutes
  • equalizer22 sets, 99 reps
  • fitness_center

5-16-17

  • event_availableMay 16th, 2017
  • schedule26 minutes
  • equalizer14 sets, 64 reps
  • fitness_center

5-15-17

  • event_availableMay 15th, 2017
  • schedule35 minutes
  • equalizer27 sets, 315 reps
  • fitness_center

5-14-17

  • event_availableMay 14th, 2017
  • schedule21 minutes
  • equalizer7 sets, 32 reps
  • fitness_center

5-12-17

  • event_availableMay 12th, 2017
  • schedule34 minutes
  • equalizer38 sets, 361 reps
  • fitness_center

5-11-17

  • event_availableMay 11th, 2017
  • schedule1 h
  • equalizer19 sets, 90 reps
  • fitness_center

5-8-17

  • event_availableMay 8th, 2017
  • schedule25 minutes
  • equalizer36 sets, 277 reps
  • fitness_center

5-5-17

  • event_availableMay 5th, 2017
  • schedule11 minutes
  • equalizer18 sets, 90 reps
  • fitness_center

5-3-17

  • event_availableMay 3rd, 2017
  • schedule38 minutes
  • equalizer23 sets, 97 reps
  • fitness_center

5-2-17

  • event_availableMay 2nd, 2017
  • schedule1 h
  • equalizer30 sets, 225 reps
  • fitness_center

4-30-17

  • event_availableApril 30th, 2017
  • schedule30 minutes
  • equalizer21 sets, 221 reps
  • fitness_center

4-28-17

  • event_availableApril 28th, 2017
  • schedule23 minutes
  • equalizer24 sets, 96 reps
  • fitness_center

4-27-17

  • event_availableApril 27th, 2017
  • schedule26 minutes
  • equalizer15 sets, 79 reps
  • fitness_center

4-26-17

  • event_availableApril 26th, 2017
  • schedule22 minutes
  • equalizer15 sets, 159 reps
  • fitness_center

4-21-17

  • event_availableApril 21st, 2017
  • schedule24 minutes
  • equalizer11 sets, 162 reps
  • fitness_center

4-20-17

  • event_availableApril 20th, 2017
  • schedule31 minutes
  • equalizer29 sets, 173 reps
  • fitness_center

4-19-17

  • event_availableApril 19th, 2017
  • schedule36 minutes
  • equalizer22 sets, 136 reps
  • fitness_center

4-18-17

  • event_availableApril 18th, 2017
  • schedule57 minutes
  • equalizer21 sets, 133 reps
  • fitness_center

4-17-17

  • event_availableApril 17th, 2017
  • schedule1 h
  • equalizer52 sets, 526 reps
  • fitness_center

4-14-17

  • event_availableApril 14th, 2017
  • schedule13 minutes
  • equalizer11 sets, 162 reps
  • fitness_center

4-13-17

  • event_availableApril 13th, 2017
  • schedule32 minutes
  • equalizer15 sets, 62 reps
  • fitness_center

4-12-17

  • event_availableApril 12th, 2017
  • schedule18 minutes
  • equalizer15 sets, 60 reps
  • fitness_center

4-11-17

  • event_availableApril 11th, 2017
  • schedule1 h
  • equalizer34 sets, 220 reps
  • fitness_center

Heavy Legs and Abs

  • event_availableApril 10th, 2017
  • schedule12 minutes
  • equalizer21 sets, 177 reps
  • fitness_center

4-6-17

  • event_availableApril 6th, 2017
  • schedule43 minutes
  • equalizer13 sets, 75 reps
  • fitness_center

4-2-17

  • event_availableApril 3rd, 2017
  • schedule20 minutes
  • equalizer21 sets, 138 reps
  • fitness_center

3-31-17

  • event_availableMarch 31st, 2017
  • schedule21 minutes
  • equalizer15 sets, 72 reps
  • fitness_center

3-29-17

  • event_availableMarch 29th, 2017
  • schedule48 minutes
  • equalizer18 sets, 116 reps
  • fitness_center

3-24-17

  • event_availableMarch 24th, 2017
  • schedule14 minutes
  • equalizer13 sets, 76 reps
  • fitness_center

3-23-17

  • event_availableMarch 23rd, 2017
  • schedule9 minutes
  • equalizer15 sets, 60 reps
  • fitness_center

3-21-17

  • event_availableMarch 21st, 2017
  • schedule35 minutes
  • equalizer15 sets, 88 reps
  • fitness_center

3-6-17

  • event_availableMarch 13th, 2017
  • schedule45 minutes
  • equalizer33 sets, 286 reps
  • fitness_center

3-11-17

  • event_availableMarch 11th, 2017
  • schedule45 minutes
  • equalizer24 sets, 384 reps
  • fitness_center

3-10-17

  • event_availableMarch 10th, 2017
  • schedule16 minutes
  • equalizer12 sets, 264 reps
  • fitness_center

3-9-17

  • event_availableMarch 9th, 2017
  • schedule52 minutes
  • equalizer28 sets, 198 reps
  • fitness_center

3-7-17

  • event_availableMarch 7th, 2017
  • schedule1 h
  • equalizer33 sets, 158 reps
  • fitness_center

3-6-17

  • event_availableMarch 6th, 2017
  • schedule1 h
  • equalizer35 sets, 333 reps
  • fitness_center

3-5-17

  • event_availableMarch 5th, 2017
  • schedule16 minutes
  • equalizer12 sets, 192 reps
  • fitness_center

3-4-17

  • event_availableMarch 4th, 2017
  • schedule26 minutes
  • equalizer15 sets, 240 reps
  • fitness_center

3-3-17

  • event_availableMarch 3rd, 2017
  • schedule26 minutes
  • equalizer15 sets, 219 reps
  • fitness_center

3-2-17

  • event_availableMarch 2nd, 2017
  • schedule1 h
  • equalizer26 sets, 116 reps
  • fitness_center

3-1-17

  • event_availableMarch 1st, 2017
  • schedule36 minutes
  • equalizer18 sets, 84 reps
  • fitness_center

2-28-17

  • event_availableFebruary 28th, 2017
  • schedule1 h
  • equalizer34 sets, 285 reps
  • fitness_center

2-27-17

  • event_availableFebruary 27th, 2017
  • schedule1 h
  • equalizer36 sets, 330 reps
  • fitness_center

2-25-17

  • event_availableFebruary 25th, 2017
  • schedule6 minutes
  • equalizer3 sets, 48 reps
  • fitness_center

2-24-17

  • event_availableFebruary 24th, 2017
  • schedule37 minutes
  • equalizer31 sets, 208 reps
  • fitness_center

2-23-17

  • event_availableFebruary 23rd, 2017
  • schedule38 minutes
  • equalizer7 sets, 40 reps
  • fitness_center

2-21-17

  • event_availableFebruary 21st, 2017
  • schedule1 h
  • equalizer35 sets, 297 reps
  • fitness_center

2-20-17

  • event_availableFebruary 20th, 2017
  • schedule43 minutes
  • equalizer33 sets, 315 reps
  • fitness_center

2-17-17

  • event_availableFebruary 17th, 2017
  • schedule34 minutes
  • equalizer21 sets, 324 reps
  • fitness_center

2-16-17

  • event_availableFebruary 16th, 2017
  • schedule31 minutes
  • equalizer13 sets, 59 reps
  • fitness_center

2-15-17

  • event_availableFebruary 15th, 2017
  • schedule1 h
  • equalizer14 sets, 73 reps
  • fitness_center

2-14-17

  • event_availableFebruary 14th, 2017
  • schedule54 minutes
  • equalizer29 sets, 267 reps
  • fitness_center

2-13-17

  • event_availableFebruary 13th, 2017
  • schedule29 minutes
  • equalizer27 sets, 222 reps
  • fitness_center

2-11-17

  • event_availableFebruary 11th, 2017
  • schedule0 minutes
  • equalizer6 sets, 60 reps
  • fitness_center

2-10-17

  • event_availableFebruary 10th, 2017
  • schedule0 minutes
  • equalizer1 sets, 0 reps
  • fitness_center

2-9-17

  • event_availableFebruary 9th, 2017
  • schedule1 h
  • equalizer20 sets, 82 reps
  • fitness_center

2-8-17

  • event_availableFebruary 8th, 2017
  • schedule47 minutes
  • equalizer20 sets, 104 reps
  • fitness_center

2-7-17

  • event_availableFebruary 7th, 2017
  • schedule1 h
  • equalizer28 sets, 139 reps
  • fitness_center

2-6-17

  • event_availableFebruary 6th, 2017
  • schedule28 minutes
  • equalizer21 sets, 141 reps
  • fitness_center

2-5-17

  • event_availableFebruary 5th, 2017
  • schedule7 minutes
  • equalizer14 sets, 117 reps
  • fitness_center

2-4-17

  • event_availableFebruary 4th, 2017
  • schedule1 h
  • equalizer16 sets, 77 reps
  • fitness_center

2-3-17

  • event_availableFebruary 3rd, 2017
  • schedule1 h
  • equalizer17 sets, 83 reps
  • fitness_center

2-2-17

  • event_availableFebruary 2nd, 2017
  • schedule40 minutes
  • equalizer23 sets, 112 reps
  • fitness_center

2-1-17

  • event_availableFebruary 1st, 2017
  • schedule47 minutes
  • equalizer18 sets, 0 reps
  • fitness_center

1-28-17

  • event_availableJanuary 28th, 2017
  • schedule8 minutes
  • equalizer9 sets, 15 reps
  • fitness_center

1-27-17

  • event_availableJanuary 27th, 2017
  • schedule21 minutes
  • equalizer24 sets, 113 reps
  • fitness_center

1-26-17

  • event_availableJanuary 26th, 2017
  • schedule34 minutes
  • equalizer23 sets, 58 reps
  • fitness_center

1-25-17

  • event_availableJanuary 25th, 2017
  • schedule8 minutes
  • equalizer9 sets, 63 reps
  • fitness_center

1-24-17

  • event_availableJanuary 24th, 2017
  • schedule1 h
  • equalizer23 sets, 52 reps
  • fitness_center

1-16-17

  • event_availableJanuary 16th, 2017
  • schedule1 h
  • equalizer19 sets, 113 reps
  • fitness_center

1-13-17

  • event_availableJanuary 13th, 2017
  • schedule46 minutes
  • equalizer10 sets, 43 reps
  • fitness_center

1-12-17

  • event_availableJanuary 12th, 2017
  • schedule39 minutes
  • equalizer15 sets, 98 reps
  • fitness_center

1-8-17

  • event_availableJanuary 8th, 2017
  • schedule24 minutes
  • equalizer10 sets, 48 reps
  • fitness_center

1-7-17

  • event_availableJanuary 7th, 2017
  • schedule18 minutes
  • equalizer11 sets, 52 reps
  • fitness_center

1-6-17

  • event_availableJanuary 6th, 2017
  • schedule22 minutes
  • equalizer18 sets, 72 reps
  • fitness_center

1-5-17

  • event_availableJanuary 5th, 2017
  • schedule56 minutes
  • equalizer31 sets, 146 reps
  • fitness_center

1-4-17

  • event_availableJanuary 4th, 2017
  • schedule21 minutes
  • equalizer19 sets, 101 reps
  • fitness_center

1-2-17

  • event_availableJanuary 2nd, 2017
  • schedule58 minutes
  • equalizer17 sets, 85 reps
  • fitness_center

1-1-17

  • event_availableJanuary 1st, 2017
  • schedule47 minutes
  • equalizer23 sets, 111 reps
  • fitness_center

12-31-16

  • event_availableDecember 31st, 2016
  • schedule51 minutes
  • equalizer17 sets, 599 reps
  • fitness_center

12-30-16

  • event_availableDecember 30th, 2016
  • schedule51 minutes
  • equalizer22 sets, 107 reps
  • fitness_center

12-29-16

  • event_availableDecember 29th, 2016
  • schedule1 h
  • equalizer32 sets, 175 reps
  • fitness_center

12-28-16

  • event_availableDecember 28th, 2016
  • schedule56 minutes
  • equalizer16 sets, 97 reps
  • fitness_center

12-26-16

  • event_availableDecember 26th, 2016
  • schedule1 h
  • equalizer26 sets, 128 reps
  • fitness_center

12-24-16

  • event_availableDecember 24th, 2016
  • schedule21 minutes
  • equalizer13 sets, 60 reps
  • fitness_center

12-21-16

  • event_availableDecember 21st, 2016
  • schedule1 h
  • equalizer18 sets, 83 reps
  • fitness_center

12-15-16

  • event_availableDecember 15th, 2016
  • schedule23 minutes
  • equalizer12 sets, 48 reps
  • fitness_center

12-14-16

  • event_availableDecember 14th, 2016
  • schedule1 h
  • equalizer18 sets, 402 reps
  • fitness_center

12-12-16

  • event_availableDecember 12th, 2016
  • schedule1 h
  • equalizer22 sets, 104 reps
  • fitness_center

12-12-16

  • event_availableDecember 12th, 2016
  • schedule2 minutes
  • equalizer3 sets, 15 reps
  • fitness_center

12-12-16

  • event_availableDecember 12th, 2016
  • schedule0 minutes
  • equalizer3 sets, 15 reps
  • fitness_center

12-10-16

  • event_availableDecember 10th, 2016
  • schedule34 minutes
  • equalizer17 sets, 117 reps
  • fitness_center

12-8-16

  • event_availableDecember 8th, 2016
  • schedule9 minutes
  • equalizer9 sets, 42 reps
  • fitness_center

12-7-16

  • event_availableDecember 7th, 2016
  • schedule52 minutes
  • equalizer32 sets, 229 reps
  • fitness_center

12-5-16

  • event_availableDecember 5th, 2016
  • schedule1 h
  • equalizer42 sets, 324 reps
  • fitness_center

12-4-16

  • event_availableDecember 4th, 2016
  • schedule28 minutes
  • equalizer12 sets, 57 reps
  • fitness_center

12-2-16

  • event_availableDecember 2nd, 2016
  • schedule57 minutes
  • equalizer37 sets, 227 reps
  • fitness_center

12-1-16

  • event_availableDecember 1st, 2016
  • schedule57 minutes
  • equalizer24 sets, 126 reps
  • fitness_center

11-30-16

  • event_availableNovember 30th, 2016
  • schedule1 h
  • equalizer39 sets, 299 reps
  • fitness_center

11-18-16

  • event_availableNovember 25th, 2016
  • schedule58 minutes
  • equalizer37 sets, 227 reps
  • fitness_center

11-24-16

  • event_availableNovember 24th, 2016
  • schedule31 minutes
  • equalizer13 sets, 97 reps
  • fitness_center

11-23-16

  • event_availableNovember 23rd, 2016
  • schedule54 minutes
  • equalizer24 sets, 180 reps
  • fitness_center

11-19-16

  • event_availableNovember 19th, 2016
  • schedule21 minutes
  • equalizer17 sets, 70 reps
  • fitness_center

11-18-16

  • event_availableNovember 18th, 2016
  • schedule39 minutes
  • equalizer22 sets, 87 reps
  • fitness_center

11-17-16

  • event_availableNovember 17th, 2016
  • schedule47 minutes
  • equalizer19 sets, 95 reps
  • fitness_center

11-16-16

  • event_availableNovember 16th, 2016
  • schedule1 h
  • equalizer36 sets, 228 reps
  • fitness_center

11-13-16

  • event_availableNovember 13th, 2016
  • schedule17 minutes
  • equalizer15 sets, 63 reps
  • fitness_center

11-12-16

  • event_availableNovember 12th, 2016
  • schedule42 minutes
  • equalizer9 sets, 39 reps
  • fitness_center

11-10-16

  • event_availableNovember 10th, 2016
  • schedule0 minutes
  • equalizer3 sets, 15 reps
  • fitness_center

11-10-16

  • event_availableNovember 10th, 2016
  • schedule59 minutes
  • equalizer19 sets, 101 reps
  • fitness_center

11-9-16

  • event_availableNovember 9th, 2016
  • schedule56 minutes
  • equalizer24 sets, 126 reps
  • fitness_center

11-6-16

  • event_availableNovember 6th, 2016
  • schedule19 minutes
  • equalizer21 sets, 162 reps
  • fitness_center

11-5-16

  • event_availableNovember 5th, 2016
  • schedule20 minutes
  • equalizer21 sets, 133 reps
  • fitness_center

11-4-16

  • event_availableNovember 4th, 2016
  • schedule28 minutes
  • equalizer30 sets, 183 reps
  • fitness_center

11-3-16

  • event_availableNovember 3rd, 2016
  • schedule31 minutes
  • equalizer13 sets, 55 reps
  • fitness_center

11-2-16

  • event_availableNovember 2nd, 2016
  • schedule50 minutes
  • equalizer42 sets, 530 reps
  • fitness_center

10-31-16

  • event_availableOctober 31st, 2016
  • schedule29 minutes
  • equalizer18 sets, 344 reps
  • fitness_center

10-29-16

  • event_availableOctober 30th, 2016
  • schedule27 minutes
  • equalizer20 sets, 88 reps
  • fitness_center

10-26-16

  • event_availableOctober 26th, 2016
  • schedule20 minutes
  • equalizer13 sets, 54 reps
  • fitness_center

10-25-16

  • event_availableOctober 25th, 2016
  • schedule14 minutes
  • equalizer19 sets, 105 reps
  • fitness_center

10-24-16

  • event_availableOctober 25th, 2016
  • schedule16 h
  • equalizer8 sets, 32 reps
  • fitness_center

10-11-16

  • event_availableOctober 11th, 2016
  • schedule33 minutes
  • equalizer16 sets, 68 reps
  • fitness_center

10-10-16

  • event_availableOctober 10th, 2016
  • schedule1 h
  • equalizer31 sets, 420 reps
  • fitness_center

10-8-16

  • event_availableOctober 9th, 2016
  • schedule22 minutes
  • equalizer25 sets, 137 reps
  • fitness_center

10-7-16

  • event_availableOctober 8th, 2016
  • schedule21 minutes
  • equalizer21 sets, 181 reps
  • fitness_center

10-6-16

  • event_availableOctober 6th, 2016
  • schedule22 minutes
  • equalizer9 sets, 42 reps
  • fitness_center

10-5-16

  • event_availableOctober 5th, 2016
  • schedule29 minutes
  • equalizer23 sets, 94 reps
  • fitness_center

10-4-16

  • event_availableOctober 4th, 2016
  • schedule42 minutes
  • equalizer16 sets, 78 reps
  • fitness_center

10-3-16

  • event_availableOctober 3rd, 2016
  • schedule54 minutes
  • equalizer20 sets, 75 reps
  • fitness_center

9-28-16

  • event_availableSeptember 28th, 2016
  • schedule1 h
  • equalizer25 sets, 112 reps
  • fitness_center

9-21-16

  • event_availableSeptember 21st, 2016
  • schedule17 minutes
  • equalizer18 sets, 93 reps
  • fitness_center

9-20-16

  • event_availableSeptember 20th, 2016
  • schedule1 minutes
  • equalizer3 sets, 18 reps
  • fitness_center

9-19-16

  • event_availableSeptember 19th, 2016
  • schedule40 minutes
  • equalizer18 sets, 75 reps
  • fitness_center

9-16-16

  • event_availableSeptember 16th, 2016
  • schedule11 minutes
  • equalizer12 sets, 51 reps
  • fitness_center

9-9-16

  • event_availableSeptember 9th, 2016
  • schedule48 minutes
  • equalizer19 sets, 124 reps
  • fitness_center

9-8-16

  • event_availableSeptember 8th, 2016
  • schedule22 minutes
  • equalizer10 sets, 34 reps
  • fitness_center

9-7-16

  • event_availableSeptember 7th, 2016
  • schedule31 minutes
  • equalizer22 sets, 143 reps
  • fitness_center

9-6-16

  • event_availableSeptember 6th, 2016
  • schedule48 minutes
  • equalizer26 sets, 323 reps
  • fitness_center

9-5-16

  • event_availableSeptember 5th, 2016
  • schedule34 minutes
  • equalizer30 sets, 395 reps
  • fitness_center

8-17-16

  • event_availableAugust 17th, 2016
  • schedule23 minutes
  • equalizer38 sets, 284 reps
  • fitness_center

8-16-16

  • event_availableAugust 16th, 2016
  • schedule55 minutes
  • equalizer41 sets, 204 reps
  • fitness_center

8-15-16

  • event_availableAugust 15th, 2016
  • schedule18 minutes
  • equalizer38 sets, 551 reps
  • fitness_center

Shieko 29 Week 1 Day 1

  • event_availableAugust 8th, 2016
  • schedule48 minutes
  • equalizer35 sets, 166 reps
  • fitness_center

8-5-16

  • event_availableAugust 5th, 2016
  • schedule48 minutes
  • equalizer30 sets, 165 reps
  • fitness_center

8-3-16

  • event_availableAugust 3rd, 2016
  • schedule43 minutes
  • equalizer19 sets, 82 reps
  • fitness_center

8-2-16

  • event_availableAugust 2nd, 2016
  • schedule33 minutes
  • equalizer19 sets, 171 reps
  • fitness_center

8-1-16

  • event_availableAugust 1st, 2016
  • schedule1 h
  • equalizer45 sets, 548 reps
  • fitness_center

7-28-16

  • event_availableJuly 28th, 2016
  • schedule11 minutes
  • equalizer6 sets, 61 reps
  • fitness_center

7-27-16

  • event_availableJuly 27th, 2016
  • schedule47 minutes
  • equalizer33 sets, 348 reps
  • fitness_center

7-26-16

  • event_availableJuly 26th, 2016
  • schedule32 minutes
  • equalizer24 sets, 204 reps
  • fitness_center

7-25-16

  • event_availableJuly 25th, 2016
  • schedule53 minutes
  • equalizer32 sets, 442 reps
  • fitness_center

7-20-16

  • event_availableJuly 20th, 2016
  • schedule23 minutes
  • equalizer15 sets, 150 reps
  • fitness_center

7-19-16

  • event_availableJuly 19th, 2016
  • schedule50 minutes
  • equalizer34 sets, 319 reps
  • fitness_center

7-18-16

  • event_availableJuly 18th, 2016
  • schedule1 h
  • equalizer32 sets, 280 reps
  • fitness_center

7-15-16

  • event_availableJuly 15th, 2016
  • schedule11 minutes
  • equalizer15 sets, 83 reps
  • fitness_center

7-14-16

  • event_availableJuly 14th, 2016
  • schedule25 minutes
  • equalizer18 sets, 244 reps
  • fitness_center

7-13-16

  • event_availableJuly 13th, 2016
  • schedule21 minutes
  • equalizer15 sets, 59 reps
  • fitness_center

7-12-16

  • event_availableJuly 12th, 2016
  • schedule48 minutes
  • equalizer32 sets, 195 reps
  • fitness_center

7-11-16

  • event_availableJuly 11th, 2016
  • schedule51 minutes
  • equalizer30 sets, 395 reps
  • fitness_center

7-10-16

  • event_availableJuly 10th, 2016
  • schedule16 minutes
  • equalizer15 sets, 198 reps
  • fitness_center

7-9-16

  • event_availableJuly 9th, 2016
  • schedule40 minutes
  • equalizer18 sets, 78 reps
  • fitness_center

7-1-16

  • event_availableJuly 8th, 2016
  • schedule21 minutes
  • equalizer21 sets, 117 reps
  • fitness_center

7-7-16

  • event_availableJuly 7th, 2016
  • schedule30 minutes
  • equalizer21 sets, 195 reps
  • fitness_center

7-6-16

  • event_availableJuly 6th, 2016
  • schedule36 minutes
  • equalizer20 sets, 103 reps
  • fitness_center

7-5-16

  • event_availableJuly 5th, 2016
  • schedule19 minutes
  • equalizer18 sets, 120 reps
  • fitness_center

7-4-16

  • event_availableJuly 4th, 2016
  • schedule38 minutes
  • equalizer32 sets, 397 reps
  • fitness_center

7-3-16

  • event_availableJuly 3rd, 2016
  • schedule29 minutes
  • equalizer24 sets, 288 reps
  • fitness_center

7-1-16

  • event_availableJuly 1st, 2016
  • schedule27 minutes
  • equalizer21 sets, 102 reps
  • fitness_center

6-30-16

  • event_availableJune 30th, 2016
  • schedule28 minutes
  • equalizer21 sets, 156 reps
  • fitness_center

6-29-16

  • event_availableJune 29th, 2016
  • schedule38 minutes
  • equalizer27 sets, 144 reps
  • fitness_center

6-28-16

  • event_availableJune 28th, 2016
  • schedule36 minutes
  • equalizer21 sets, 135 reps
  • fitness_center

6-27-16

  • event_availableJune 27th, 2016
  • schedule33 minutes
  • equalizer26 sets, 337 reps
  • fitness_center

6-23-16

  • event_availableJune 23rd, 2016
  • schedule25 minutes
  • equalizer11 sets, 45 reps
  • fitness_center

6-22-16

  • event_availableJune 22nd, 2016
  • schedule35 minutes
  • equalizer27 sets, 159 reps
  • fitness_center

6-21-16

  • event_availableJune 21st, 2016
  • schedule35 minutes
  • equalizer28 sets, 185 reps
  • fitness_center

6-20-16

  • event_availableJune 20th, 2016
  • schedule43 minutes
  • equalizer12 sets, 51 reps
  • fitness_center

6-18-16

  • event_availableJune 18th, 2016
  • schedule22 minutes
  • equalizer18 sets, 123 reps
  • fitness_center

6-17-16

  • event_availableJune 17th, 2016
  • schedule14 minutes
  • equalizer12 sets, 48 reps
  • fitness_center

6-16-16

  • event_availableJune 16th, 2016
  • schedule26 minutes
  • equalizer27 sets, 279 reps
  • fitness_center

6-15-16

  • event_availableJune 15th, 2016
  • schedule20 minutes
  • equalizer33 sets, 232 reps
  • fitness_center

6-14-16

  • event_availableJune 14th, 2016
  • schedule26 minutes
  • equalizer24 sets, 150 reps
  • fitness_center

6-13-16

  • event_availableJune 13th, 2016
  • schedule32 minutes
  • equalizer34 sets, 326 reps
  • fitness_center

6-11-16

  • event_availableJune 11th, 2016
  • schedule21 minutes
  • equalizer24 sets, 147 reps
  • fitness_center

6-10-16

  • event_availableJune 10th, 2016
  • schedule16 minutes
  • equalizer21 sets, 255 reps
  • fitness_center

6-9-16

  • event_availableJune 9th, 2016
  • schedule13 minutes
  • equalizer18 sets, 117 reps
  • fitness_center

6-8-16

  • event_availableJune 8th, 2016
  • schedule20 minutes
  • equalizer15 sets, 60 reps
  • fitness_center

6-6-16

  • event_availableJune 6th, 2016
  • schedule35 minutes
  • equalizer31 sets, 317 reps
  • fitness_center

5-23-16

  • event_availableMay 23rd, 2016
  • schedule19 minutes
  • equalizer15 sets, 132 reps
  • fitness_center

5-19-16

  • event_availableMay 19th, 2016
  • schedule15 minutes
  • equalizer16 sets, 136 reps
  • fitness_center

5-3-16

  • event_availableMay 3rd, 2016
  • schedule13 minutes
  • equalizer19 sets, 111 reps
  • fitness_center

4-29-16

  • event_availableApril 29th, 2016
  • schedule25 minutes
  • equalizer24 sets, 162 reps
  • fitness_center

4-11-16

  • event_availableApril 11th, 2016
  • schedule0 minutes
  • equalizer5 sets, 22 reps
  • fitness_center

4-11-16

  • event_availableApril 11th, 2016
  • schedule31 minutes
  • equalizer10 sets, 44 reps
  • fitness_center

4-9-16

  • event_availableApril 9th, 2016
  • schedule49 minutes
  • equalizer39 sets, 264 reps
  • fitness_center

4-8-16

  • event_availableApril 8th, 2016
  • schedule46 minutes
  • equalizer23 sets, 117 reps
  • fitness_center

4-7-16

  • event_availableApril 7th, 2016
  • schedule55 minutes
  • equalizer37 sets, 237 reps
  • fitness_center

4-6-16

  • event_availableApril 6th, 2016
  • schedule1 h
  • equalizer31 sets, 151 reps
  • fitness_center

4-4-16

  • event_availableApril 4th, 2016
  • schedule1 h
  • equalizer33 sets, 192 reps
  • fitness_center

3-31-16

  • event_availableMarch 31st, 2016
  • schedule26 minutes
  • equalizer24 sets, 288 reps
  • fitness_center

3-30-16

  • event_availableMarch 30th, 2016
  • schedule7 minutes
  • equalizer24 sets, 192 reps
  • fitness_center

3-29-16

  • event_availableMarch 29th, 2016
  • schedule9 minutes
  • equalizer18 sets, 216 reps
  • fitness_center

3-28-16

  • event_availableMarch 28th, 2016
  • schedule14 minutes
  • equalizer18 sets, 183 reps
  • fitness_center

3-26-16

  • event_availableMarch 26th, 2016
  • schedule1 h
  • equalizer15 sets, 66 reps
  • fitness_center

3-25-16

  • event_availableMarch 25th, 2016
  • schedule41 minutes
  • equalizer22 sets, 93 reps
  • fitness_center

3-24-16

  • event_availableMarch 24th, 2016
  • schedule45 minutes
  • equalizer29 sets, 202 reps
  • fitness_center

3-23-16

  • event_availableMarch 23rd, 2016
  • schedule57 minutes
  • equalizer20 sets, 82 reps
  • fitness_center

3-21-16

  • event_availableMarch 21st, 2016
  • schedule1 h
  • equalizer36 sets, 363 reps
  • fitness_center

3-19-16

  • event_availableMarch 19th, 2016
  • schedule40 minutes
  • equalizer16 sets, 399 reps
  • fitness_center

3-18-16

  • event_availableMarch 18th, 2016
  • schedule33 minutes
  • equalizer20 sets, 129 reps
  • fitness_center

3-17-16

  • event_availableMarch 17th, 2016
  • schedule59 minutes
  • equalizer30 sets, 364 reps
  • fitness_center

3-16-16

  • event_availableMarch 16th, 2016
  • schedule41 minutes
  • equalizer22 sets, 184 reps
  • fitness_center

3-15-16

  • event_availableMarch 15th, 2016
  • schedule1 h
  • equalizer37 sets, 234 reps
  • fitness_center

3-14-16

  • event_availableMarch 14th, 2016
  • schedule1 h
  • equalizer39 sets, 203 reps
  • fitness_center

3-12-16

  • event_availableMarch 12th, 2016
  • schedule54 minutes
  • equalizer24 sets, 186 reps
  • fitness_center

3-3-16

  • event_availableMarch 11th, 2016
  • schedule26 minutes
  • equalizer10 sets, 36 reps
  • fitness_center

3-10-16

  • event_availableMarch 10th, 2016
  • schedule21 minutes
  • equalizer12 sets, 86 reps
  • fitness_center

3-9-16

  • event_availableMarch 9th, 2016
  • schedule46 minutes
  • equalizer20 sets, 87 reps
  • fitness_center

3-8-16

  • event_availableMarch 8th, 2016
  • schedule1 h
  • equalizer41 sets, 209 reps
  • fitness_center

3-4-16

  • event_availableMarch 4th, 2016
  • schedule1 h
  • equalizer60 sets, 684 reps
  • fitness_center

3-3-16

  • event_availableMarch 3rd, 2016
  • schedule15 minutes
  • equalizer6 sets, 29 reps
  • fitness_center

3-2-16

  • event_availableMarch 2nd, 2016
  • schedule1 h
  • equalizer24 sets, 180 reps
  • fitness_center

3-1-16

  • event_availableMarch 1st, 2016
  • schedule1 h
  • equalizer23 sets, 100 reps
  • fitness_center

2-29-16

  • event_availableFebruary 29th, 2016
  • schedule1 h
  • equalizer45 sets, 225 reps
  • fitness_center

2-26-16

  • event_availableFebruary 26th, 2016
  • schedule44 minutes
  • equalizer22 sets, 131 reps
  • fitness_center

2-24-16

  • event_availableFebruary 24th, 2016
  • schedule51 minutes
  • equalizer16 sets, 66 reps
  • fitness_center

2-23-16

  • event_availableFebruary 23rd, 2016
  • schedule1 h
  • equalizer28 sets, 181 reps
  • fitness_center

2-22-16 (Anytime Repeat Weights)

  • event_availableFebruary 22nd, 2016
  • schedule1 h
  • equalizer19 sets, 72 reps
  • fitness_center

2-22-16

  • event_availableFebruary 22nd, 2016
  • schedule1 minutes
  • equalizer3 sets, 12 reps
  • fitness_center

2-20-16

  • event_availableFebruary 20th, 2016
  • schedule21 minutes
  • equalizer18 sets, 128 reps
  • fitness_center

2-19-16

  • event_availableFebruary 19th, 2016
  • schedule28 minutes
  • equalizer21 sets, 97 reps
  • fitness_center

2-18-16

  • event_availableFebruary 18th, 2016
  • schedule20 minutes
  • equalizer9 sets, 42 reps
  • fitness_center

2-17-16

  • event_availableFebruary 17th, 2016
  • schedule51 minutes
  • equalizer26 sets, 176 reps
  • fitness_center

2-15-16

  • event_availableFebruary 15th, 2016
  • schedule48 minutes
  • equalizer15 sets, 66 reps
  • fitness_center

2-12-16

  • event_availableFebruary 12th, 2016
  • schedule56 minutes
  • equalizer36 sets, 336 reps
  • fitness_center

2-12-16

  • event_availableFebruary 12th, 2016
  • schedule2 minutes
  • equalizer3 sets, 15 reps
  • fitness_center

2-11-16

  • event_availableFebruary 11th, 2016
  • schedule56 minutes
  • equalizer14 sets, 67 reps
  • fitness_center

2-10-16

  • event_availableFebruary 10th, 2016
  • schedule54 minutes
  • equalizer29 sets, 203 reps
  • fitness_center

2-9-16

  • event_availableFebruary 9th, 2016
  • schedule1 h
  • equalizer31 sets, 202 reps
  • fitness_center

2-8-16

  • event_availableFebruary 8th, 2016
  • schedule1 h
  • equalizer28 sets, 116 reps
  • fitness_center

2-8-16

  • event_availableFebruary 8th, 2016
  • schedule0 minutes
  • equalizer3 sets, 12 reps
  • fitness_center

2-5-16

  • event_availableFebruary 5th, 2016
  • schedule38 minutes
  • equalizer17 sets, 79 reps
  • fitness_center

2-4-16

  • event_availableFebruary 4th, 2016
  • schedule37 minutes
  • equalizer18 sets, 124 reps
  • fitness_center

2-3-16

  • event_availableFebruary 3rd, 2016
  • schedule1 h
  • equalizer19 sets, 79 reps
  • fitness_center

2-3-16

  • event_availableFebruary 3rd, 2016
  • schedule12 minutes
  • equalizer3 sets, 12 reps
  • fitness_center

2-1-16

  • event_availableFebruary 1st, 2016
  • schedule1 h
  • equalizer33 sets, 215 reps
  • fitness_center

2-1-16

  • event_availableFebruary 1st, 2016
  • schedule0 minutes
  • equalizer3 sets, 15 reps
  • fitness_center

1-31-15

  • event_availableJanuary 31st, 2016
  • schedule0 minutes
  • equalizer3 sets, 15 reps
  • fitness_center

1-29-16

  • event_availableJanuary 29th, 2016
  • schedule12 minutes
  • equalizer11 sets, 51 reps
  • fitness_center

1-29-16

  • event_availableJanuary 29th, 2016
  • schedule0 minutes
  • equalizer3 sets, 15 reps
  • fitness_center

1-28-16

  • event_availableJanuary 28th, 2016
  • schedule55 minutes
  • equalizer18 sets, 143 reps
  • fitness_center

1-28-16

  • event_availableJanuary 28th, 2016
  • schedule0 minutes
  • equalizer3 sets, 15 reps
  • fitness_center

1-27-16

  • event_availableJanuary 27th, 2016
  • schedule0 minutes
  • equalizer3 sets, 15 reps
  • fitness_center

1-26-16

  • event_availableJanuary 26th, 2016
  • schedule1 h
  • equalizer27 sets, 137 reps
  • fitness_center

1-26-16

  • event_availableJanuary 26th, 2016
  • schedule0 minutes
  • equalizer6 sets, 45 reps
  • fitness_center

1-25-16

  • event_availableJanuary 25th, 2016
  • schedule1 h
  • equalizer34 sets, 210 reps
  • fitness_center

1-25-16

  • event_availableJanuary 25th, 2016
  • schedule0 minutes
  • equalizer3 sets, 15 reps
  • fitness_center

1-24-16

  • event_availableJanuary 24th, 2016
  • schedule0 minutes
  • equalizer3 sets, 15 reps
  • fitness_center

1-23-16

  • event_availableJanuary 23rd, 2016
  • schedule0 minutes
  • equalizer3 sets, 15 reps
  • fitness_center

1-22-16

  • event_availableJanuary 22nd, 2016
  • schedule8 minutes
  • equalizer6 sets, 45 reps
  • fitness_center

1-21-16

  • event_availableJanuary 21st, 2016
  • schedule1 h
  • equalizer20 sets, 96 reps
  • fitness_center

1-20-16

  • event_availableJanuary 20th, 2016
  • schedule2 h
  • equalizer27 sets, 172 reps
  • fitness_center

1-19-16

  • event_availableJanuary 19th, 2016
  • schedule52 minutes
  • equalizer17 sets, 80 reps
  • fitness_center

1-18-16

  • event_availableJanuary 18th, 2016
  • schedule1 h
  • equalizer20 sets, 89 reps
  • fitness_center

1-15-16

  • event_availableJanuary 15th, 2016
  • schedule29 minutes
  • equalizer15 sets, 72 reps
  • fitness_center

1-14-16

  • event_availableJanuary 14th, 2016
  • schedule47 minutes
  • equalizer20 sets, 127 reps
  • fitness_center

1-13-16

  • event_availableJanuary 13th, 2016
  • schedule34 minutes
  • equalizer15 sets, 67 reps
  • fitness_center

1-12-16

  • event_availableJanuary 12th, 2016
  • schedule52 minutes
  • equalizer26 sets, 124 reps
  • fitness_center

1-11-16

  • event_availableJanuary 11th, 2016
  • schedule1 h
  • equalizer20 sets, 107 reps
  • fitness_center

1-8-16

  • event_availableJanuary 8th, 2016
  • schedule37 minutes
  • equalizer24 sets, 192 reps
  • fitness_center

1-7-16

  • event_availableJanuary 7th, 2016
  • schedule39 minutes
  • equalizer16 sets, 80 reps
  • fitness_center

1-6-15

  • event_availableJanuary 6th, 2016
  • schedule1 h
  • equalizer30 sets, 299 reps
  • fitness_center

1-5-16

  • event_availableJanuary 5th, 2016
  • schedule1 h
  • equalizer31 sets, 159 reps
  • fitness_center

1-4-16

  • event_availableJanuary 4th, 2016
  • schedule1 h
  • equalizer20 sets, 81 reps
  • fitness_center

1-2-16

  • event_availableJanuary 2nd, 2016
  • schedule37 minutes
  • equalizer18 sets, 162 reps
  • fitness_center

1-1-16

  • event_availableJanuary 1st, 2016
  • schedule33 minutes
  • equalizer27 sets, 251 reps
  • fitness_center

12-31-15

  • event_availableDecember 31st, 2015
  • schedule34 minutes
  • equalizer19 sets, 105 reps
  • fitness_center

12-30-15

  • event_availableDecember 30th, 2015
  • schedule51 minutes
  • equalizer21 sets, 127 reps
  • fitness_center

12-29-15

  • event_availableDecember 29th, 2015
  • schedule56 minutes
  • equalizer30 sets, 178 reps
  • fitness_center

12-28-15

  • event_availableDecember 28th, 2015
  • schedule2 h
  • equalizer15 sets, 70 reps
  • fitness_center

12-27-15

  • event_availableDecember 27th, 2015
  • schedule30 minutes
  • equalizer21 sets, 162 reps
  • fitness_center

12-26-15

  • event_availableDecember 26th, 2015
  • schedule58 minutes
  • equalizer27 sets, 331 reps
  • fitness_center

12-24-15

  • event_availableDecember 24th, 2015
  • schedule19 minutes
  • equalizer14 sets, 75 reps
  • fitness_center

12-23-15

  • event_availableDecember 23rd, 2015
  • schedule1 h
  • equalizer34 sets, 277 reps
  • fitness_center

12-22-15

  • event_availableDecember 22nd, 2015
  • schedule0 minutes
  • equalizer3 sets, 15 reps
  • fitness_center

12-22-15

  • event_availableDecember 22nd, 2015
  • schedule1 h
  • equalizer45 sets, 340 reps
  • fitness_center

12-21-15/2

  • event_availableDecember 21st, 2015
  • schedule5 minutes
  • equalizer6 sets, 90 reps
  • fitness_center

12-21-15

  • event_availableDecember 21st, 2015
  • schedule54 minutes
  • equalizer21 sets, 160 reps
  • fitness_center

12-11-15

  • event_availableDecember 11th, 2015
  • schedule1 h
  • equalizer43 sets, 389 reps
  • fitness_center

12-10-15

  • event_availableDecember 10th, 2015
  • schedule1 h
  • equalizer30 sets, 266 reps
  • fitness_center

12-9-15

  • event_availableDecember 9th, 2015
  • schedule23 minutes
  • equalizer24 sets, 145 reps
  • fitness_center

12-8-15

  • event_availableDecember 8th, 2015
  • schedule1 h
  • equalizer30 sets, 250 reps
  • fitness_center

12-6-15

  • event_availableDecember 6th, 2015
  • schedule30 minutes
  • equalizer21 sets, 180 reps
  • fitness_center

12-4-15

  • event_availableDecember 4th, 2015
  • schedule52 minutes
  • equalizer40 sets, 331 reps
  • fitness_center

12-3-15 / 2

  • event_availableDecember 3rd, 2015
  • schedule44 minutes
  • equalizer19 sets, 131 reps
  • fitness_center

12-3-15

  • event_availableDecember 3rd, 2015
  • schedule13 minutes
  • equalizer9 sets, 0 reps
  • fitness_center

12-2-15

  • event_availableDecember 2nd, 2015
  • schedule49 minutes
  • equalizer27 sets, 155 reps
  • fitness_center

12-1-15

  • event_availableDecember 1st, 2015
  • schedule1 minutes
  • equalizer9 sets, 135 reps
  • fitness_center

11-30-15

  • event_availableNovember 30th, 2015
  • schedule32 minutes
  • equalizer15 sets, 75 reps
  • fitness_center

Back, Biceps and Legs

  • event_availableOctober 9th, 2015
  • schedule0 minutes
  • equalizer27 sets, 54 reps
  • fitness_center

Chest, Shoulders and Triceps

  • event_availableOctober 9th, 2015
  • schedule5 minutes
  • equalizer27 sets, 81 reps
  • fitness_center

Chest, Shoulders and Triceps

  • event_availableDecember 31st, 2015
  • schedule1997 h
  • equalizer0 sets, 0 reps
  • fitness_center

Shieko Week 1. Day 3.

  • event_availableJuly 25th, 2015
  • schedule11 minutes
  • equalizer12 sets, 100 reps
  • fitness_center

Shieko Week 1. Day 2.

  • event_availableJuly 22nd, 2015
  • schedule59 minutes
  • equalizer34 sets, 144 reps
  • fitness_center

Shieko 29 Week 1. Day1.

  • event_availableJuly 20th, 2015
  • schedule53 minutes
  • equalizer35 sets, 191 reps
  • fitness_center

Max Day 2

  • event_availableJuly 12th, 2015
  • schedule1 h
  • equalizer17 sets, 35 reps
  • fitness_center

Shieko Week 4 Day 3

  • event_availableJuly 7th, 2015
  • schedule1 h
  • equalizer38 sets, 201 reps
  • fitness_center

Shieko Week 4 Day 2

  • event_availableJuly 3rd, 2015
  • schedule46 minutes
  • equalizer21 sets, 57 reps
  • fitness_center

Shieko Week 4 Day 1

  • event_availableJune 30th, 2015
  • schedule1 h
  • equalizer35 sets, 187 reps
  • fitness_center

Shieko Week 3 Day 3

  • event_availableJune 28th, 2015
  • schedule1 h
  • equalizer42 sets, 217 reps
  • fitness_center

Shieko Week 3 Day 2

  • event_availableJune 24th, 2015
  • schedule1 h
  • equalizer34 sets, 139 reps
  • fitness_center

Shieko Week 3 Day 1

  • event_availableJune 22nd, 2015
  • schedule1 h
  • equalizer39 sets, 196 reps
  • fitness_center

Shieko Week 2 Day 3

  • event_availableJune 20th, 2015
  • schedule51 minutes
  • equalizer43 sets, 220 reps
  • fitness_center

Shieko Week 2 Day 2

  • event_availableJune 18th, 2015
  • schedule53 minutes
  • equalizer34 sets, 167 reps
  • fitness_center

Shieko Week 2 Day 1

  • event_availableJune 17th, 2015
  • schedule1 h
  • equalizer40 sets, 197 reps
  • fitness_center

Shieko Week 1 Day 3

  • event_availableJune 12th, 2015
  • schedule1 h
  • equalizer38 sets, 224 reps
  • fitness_center

Shieko 29 Week 1 Day 2

  • event_availableJune 10th, 2015
  • schedule1 h
  • equalizer34 sets, 144 reps
  • fitness_center

Shieko 29 Week 1 Day 1

  • event_availableJune 8th, 2015
  • schedule1 h
  • equalizer35 sets, 191 reps
  • fitness_center

Full Body

  • event_availableJune 4th, 2015
  • schedule17 minutes
  • equalizer30 sets, 480 reps
  • fitness_center

Max Day

  • event_availableMay 26th, 2015
  • schedule1 h
  • equalizer19 sets, 41 reps
  • fitness_center

Arms Day

  • event_availableMay 23rd, 2015
  • schedule38 minutes
  • equalizer24 sets, 145 reps
  • fitness_center

Back Day

  • event_availableMay 22nd, 2015
  • schedule27 minutes
  • equalizer33 sets, 314 reps
  • fitness_center

Chest/ Shoulders/ Traps

  • event_availableMay 21st, 2015
  • schedule51 minutes
  • equalizer23 sets, 119 reps
  • fitness_center

Legs Day

  • event_availableMay 18th, 2015
  • schedule38 minutes
  • equalizer17 sets, 70 reps
  • fitness_center

Arms Day

  • event_availableMay 16th, 2015
  • schedule1 h
  • equalizer53 sets, 490 reps
  • fitness_center

Back/ Traps/ Shoukders

  • event_availableMay 15th, 2015
  • schedule47 minutes
  • equalizer33 sets, 276 reps
  • fitness_center

Chest/ Shoulders 3

  • event_availableMay 13th, 2015
  • schedule35 minutes
  • equalizer12 sets, 64 reps
  • fitness_center

Back/Traps (light)

  • event_availableMay 9th, 2015
  • schedule44 minutes
  • equalizer24 sets, 384 reps
  • fitness_center

Legs Day (light)

  • event_availableMay 8th, 2015
  • schedule42 minutes
  • equalizer21 sets, 340 reps
  • fitness_center

Arms Day

  • event_availableMay 7th, 2015
  • schedule1 h
  • equalizer39 sets, 219 reps
  • fitness_center

Back/ Traps Day

  • event_availableMay 6th, 2015
  • schedule46 minutes
  • equalizer34 sets, 207 reps
  • fitness_center

Chest/ Shoulders

  • event_availableMay 5th, 2015
  • schedule55 minutes
  • equalizer22 sets, 155 reps
  • fitness_center

Legs Day

  • event_availableMay 4th, 2015
  • schedule1 h
  • equalizer34 sets, 218 reps
  • fitness_center

Back Day Quick

  • event_availableMay 1st, 2015
  • schedule14 minutes
  • equalizer11 sets, 90 reps
  • fitness_center

Chest/ Shoulders

  • event_availableApril 30th, 2015
  • schedule56 minutes
  • equalizer40 sets, 276 reps
  • fitness_center

Legs Day

  • event_availableApril 28th, 2015
  • schedule51 minutes
  • equalizer20 sets, 161 reps
  • fitness_center

Legs Day (house)

  • event_availableApril 27th, 2015
  • schedule0 minutes
  • equalizer6 sets, 60 reps
  • fitness_center

Back/ Traps 2 (light)

  • event_availableApril 25th, 2015
  • schedule43 minutes
  • equalizer28 sets, 456 reps
  • fitness_center

Legs Day 2 (light)

  • event_availableApril 24th, 2015
  • schedule30 minutes
  • equalizer15 sets, 227 reps
  • fitness_center

Arms Day 2

  • event_availableApril 23rd, 2015
  • schedule35 minutes
  • equalizer18 sets, 90 reps
  • fitness_center

Back/ Traps 2

  • event_availableApril 22nd, 2015
  • schedule1 h
  • equalizer34 sets, 206 reps
  • fitness_center

Chest/ Shoulders

  • event_availableApril 21st, 2015
  • schedule1 h
  • equalizer34 sets, 229 reps
  • fitness_center

Legs Day

  • event_availableApril 20th, 2015
  • schedule50 minutes
  • equalizer20 sets, 83 reps
  • fitness_center

Legs Day (light)

  • event_availableApril 17th, 2015
  • schedule38 minutes
  • equalizer10 sets, 168 reps
  • fitness_center

Arms Day

  • event_availableApril 16th, 2015
  • schedule55 minutes
  • equalizer27 sets, 120 reps
  • fitness_center

Back/Traps

  • event_availableApril 15th, 2015
  • schedule41 minutes
  • equalizer23 sets, 128 reps
  • fitness_center

Chest/ Shoulders

  • event_availableApril 14th, 2015
  • schedule57 minutes
  • equalizer34 sets, 227 reps
  • fitness_center

Legs Day

  • event_availableApril 13th, 2015
  • schedule27 minutes
  • equalizer11 sets, 47 reps
  • fitness_center

Chest and Shoulders (Light)

  • event_availableApril 12th, 2015
  • schedule52 minutes
  • equalizer18 sets, 288 reps
  • fitness_center

Back/Traps (light)

  • event_availableApril 11th, 2015
  • schedule14 minutes
  • equalizer15 sets, 244 reps
  • fitness_center

Legs Day (light)

  • event_availableApril 10th, 2015
  • schedule40 minutes
  • equalizer21 sets, 336 reps
  • fitness_center

Chest/ Shoulders

  • event_availableApril 7th, 2015
  • schedule22 minutes
  • equalizer7 sets, 28 reps
  • fitness_center

Legs Day (light)

  • event_availableApril 4th, 2015
  • schedule47 minutes
  • equalizer27 sets, 432 reps
  • fitness_center

Arms Day

  • event_availableApril 2nd, 2015
  • schedule1 h
  • equalizer51 sets, 313 reps
  • fitness_center

Back/Traps

  • event_availableApril 1st, 2015
  • schedule1 h
  • equalizer35 sets, 188 reps
  • fitness_center

Chest/ Shoulders

  • event_availableMarch 31st, 2015
  • schedule59 minutes
  • equalizer34 sets, 222 reps
  • fitness_center

Legs Day

  • event_availableMarch 30th, 2015
  • schedule17 minutes
  • equalizer16 sets, 68 reps
  • fitness_center

Legs Day

  • event_availableMarch 30th, 2015
  • schedule25 minutes
  • equalizer9 sets, 39 reps
  • fitness_center

Random

  • event_availableMarch 29th, 2015
  • schedule4 minutes
  • equalizer12 sets, 62 reps
  • fitness_center

Legs Day (light)

  • event_availableMarch 27th, 2015
  • schedule38 minutes
  • equalizer30 sets, 480 reps
  • fitness_center

Arms Day

  • event_availableMarch 26th, 2015
  • schedule48 minutes
  • equalizer33 sets, 243 reps
  • fitness_center

Chest/ Shoulders

  • event_availableMarch 25th, 2015
  • schedule1 h
  • equalizer34 sets, 220 reps
  • fitness_center

Back/Traps

  • event_availableMarch 24th, 2015
  • schedule50 minutes
  • equalizer28 sets, 124 reps
  • fitness_center

Legs Day

  • event_availableMarch 23rd, 2015
  • schedule54 minutes
  • equalizer28 sets, 116 reps
  • fitness_center

Chest and Shoulders (Light)

  • event_availableMarch 20th, 2015
  • schedule15 minutes
  • equalizer18 sets, 270 reps
  • fitness_center

Legs Day

  • event_availableMarch 19th, 2015
  • schedule1 h
  • equalizer12 sets, 48 reps
  • fitness_center

Arms Day

  • event_availableMarch 18th, 2015
  • schedule42 minutes
  • equalizer24 sets, 96 reps
  • fitness_center

Back/Traps

  • event_availableMarch 17th, 2015
  • schedule47 minutes
  • equalizer28 sets, 130 reps
  • fitness_center

Chest/ Shoulders

  • event_availableMarch 16th, 2015
  • schedule1 h
  • equalizer24 sets, 105 reps
  • fitness_center