@justone100x

April 15, 2024 (chest and abs)

• event_availableApril 15th, 2024
• schedule0 minutes
• equalizer15 sets, 156 reps
• fitness_center

April 10, 2024 (shoulders/abs)

• event_availableApril 10th, 2024
• schedule5 minutes
• equalizer6 sets, 48 reps
• fitness_center

April 9, 2024 (back/ obliques)

• event_availableApril 9th, 2024
• schedule29 minutes
• equalizer15 sets, 202 reps
• fitness_center

April 8, 2024 (Chest and Abs)

• event_availableApril 8th, 2024
• schedule49 minutes
• equalizer38 sets, 780 reps
• fitness_center

March 27, 2024

• event_availableMarch 27th, 2024
• schedule18 minutes
• equalizer6 sets, 96 reps
• fitness_center

March 25, 2024 (chest and abs)

• event_availableMarch 25th, 2024
• schedule1 h
• equalizer28 sets, 563 reps
• fitness_center

March 22, 2024

• event_availableMarch 22nd, 2024
• schedule30 minutes
• equalizer12 sets, 168 reps
• fitness_center

March 21, 2024 Arms/ Shoulders

• event_availableMarch 21st, 2024
• schedule43 minutes
• equalizer24 sets, 336 reps
• fitness_center

March 20, 2024

• event_availableMarch 20th, 2024
• schedule42 minutes
• equalizer22 sets, 509 reps
• fitness_center

March 18, 2024

• event_availableMarch 18th, 2024
• schedule0 minutes
• equalizer3 sets, 48 reps
• fitness_center

March 4, 2024

• event_availableMarch 4th, 2024
• schedule12 minutes
• equalizer21 sets, 288 reps
• fitness_center

March 2, 2024

• event_availableMarch 2nd, 2024
• schedule24 minutes
• equalizer18 sets, 264 reps
• fitness_center

March 1, 2024

• event_availableMarch 1st, 2024
• schedule56 minutes
• equalizer27 sets, 348 reps
• fitness_center

February 29, 2024 (legs, abs and obliques)

• event_availableFebruary 29th, 2024
• schedule28 minutes
• equalizer21 sets, 282 reps
• fitness_center

February 28, 2024 (shoulders, traps and abs)

• event_availableFebruary 28th, 2024
• schedule44 minutes
• equalizer15 sets, 168 reps
• fitness_center

February 27, 2024 (back and obliques)

• event_availableFebruary 27th, 2024
• schedule53 minutes
• equalizer24 sets, 456 reps
• fitness_center

February 26, 2023 (chest and Abs)

• event_availableFebruary 26th, 2024
• schedule1 h
• equalizer41 sets, 809 reps
• fitness_center

February 23, 2024

• event_availableFebruary 23rd, 2024
• schedule30 minutes
• equalizer27 sets, 412 reps
• fitness_center

February 22, 2024

• event_availableFebruary 22nd, 2024
• schedule17 minutes
• equalizer12 sets, 192 reps
• fitness_center

February 21, 2024 (biceps, triceps and shoulders)

• event_availableFebruary 21st, 2024
• schedule30 minutes
• equalizer36 sets, 504 reps
• fitness_center

February 19, 2024 (chest and Abs)

• event_availableFebruary 19th, 2024
• schedule56 minutes
• equalizer23 sets, 360 reps
• fitness_center

February 17, 2024

• event_availableFebruary 17th, 2024
• schedule29 minutes
• equalizer12 sets, 132 reps
• fitness_center

February 12, 2024 Chest and Abs

• event_availableFebruary 12th, 2024
• schedule49 minutes
• equalizer32 sets, 660 reps
• fitness_center

February 9, 2024

• event_availableFebruary 9th, 2024
• schedule27 minutes
• equalizer27 sets, 324 reps
• fitness_center

February 6, 2024

• event_availableFebruary 6th, 2024
• schedule23 minutes
• equalizer24 sets, 201 reps
• fitness_center

February 5, 2024

• event_availableFebruary 5th, 2024
• schedule29 minutes
• equalizer5 sets, 25 reps
• fitness_center

February 1, 2024

• event_availableFebruary 1st, 2024
• schedule26 minutes
• equalizer12 sets, 228 reps
• fitness_center

January 29, 2024 (chest, abs)

• event_availableJanuary 29th, 2024
• schedule54 minutes
• equalizer15 sets, 69 reps
• fitness_center

January 27, 2024

• event_availableJanuary 27th, 2024
• schedule44 minutes
• equalizer18 sets, 378 reps
• fitness_center

January 26, 2024 (upper body)

• event_availableJanuary 26th, 2024
• schedule1 h
• equalizer48 sets, 1404 reps
• fitness_center

January 25, 2024 (upper body)

• event_availableJanuary 25th, 2024
• schedule26 minutes
• equalizer15 sets, 235 reps
• fitness_center

January 24, 2024 (arms)

• event_availableJanuary 24th, 2024
• schedule39 minutes
• equalizer30 sets, 570 reps
• fitness_center

January 23, 2024 (back)

• event_availableJanuary 23rd, 2024
• schedule29 minutes
• equalizer18 sets, 380 reps
• fitness_center

January 22, 2024 (chest, shoulders, abs)

• event_availableJanuary 22nd, 2024
• schedule1 h
• equalizer31 sets, 756 reps
• fitness_center

January 20, 2024 (biceps, back and legs)

• event_availableJanuary 20th, 2024
• schedule56 minutes
• equalizer27 sets, 372 reps
• fitness_center

January 19, 2024 (chest, shoulders and Triceps)

• event_availableJanuary 19th, 2024
• schedule59 minutes
• equalizer45 sets, 663 reps
• fitness_center

January 18, 2024 (biceps, back, legs)

• event_availableJanuary 18th, 2024
• schedule49 minutes
• equalizer18 sets, 252 reps
• fitness_center

January 17, 2024 (chest, triceps, shoulders, abs)

• event_availableJanuary 17th, 2024
• schedule35 minutes
• equalizer14 sets, 110 reps
• fitness_center

January 16, 2024 (biceps, back, legs)

• event_availableJanuary 16th, 2024
• schedule40 minutes
• equalizer27 sets, 376 reps
• fitness_center

January 15, 2024 (Chest, Shoulders, Triceps and Abs)

• event_availableJanuary 15th, 2024
• schedule54 minutes
• equalizer37 sets, 824 reps
• fitness_center

January 13, 2024 (triceps)

• event_availableJanuary 13th, 2024
• schedule1 h
• equalizer23 sets, 390 reps
• fitness_center

January 12, 2024 (biceps)

• event_availableJanuary 12th, 2024
• schedule59 minutes
• equalizer27 sets, 414 reps
• fitness_center

January 11, 2024 (legs)

• event_availableJanuary 11th, 2024
• schedule55 minutes
• equalizer21 sets, 406 reps
• fitness_center

January 10, 2024 (shoulders, traps)

• event_availableJanuary 10th, 2024
• schedule56 minutes
• equalizer30 sets, 456 reps
• fitness_center

January 9, 2024

• event_availableJanuary 9th, 2024
• schedule53 minutes
• equalizer21 sets, 312 reps
• fitness_center

January 8, 2023 (chest and Abs)

• event_availableJanuary 8th, 2024
• schedule1 h
• equalizer26 sets, 141 reps
• fitness_center

January 6, 2023 (triceps hotel)

• event_availableJanuary 6th, 2024
• schedule57 minutes
• equalizer33 sets, 534 reps
• fitness_center

January 5, 2023 (biceps)

• event_availableJanuary 5th, 2024
• schedule1 h
• equalizer39 sets, 963 reps
• fitness_center

January 4, 2023 (legs abs)

• event_availableJanuary 4th, 2024
• schedule57 minutes
• equalizer30 sets, 540 reps
• fitness_center

January 3, 2024 (shoulders)

• event_availableJanuary 3rd, 2024
• schedule1 h
• equalizer33 sets, 528 reps
• fitness_center

January 2, 2024 (back)

• event_availableJanuary 2nd, 2024
• schedule57 minutes
• equalizer24 sets, 434 reps
• fitness_center

January 1, 2024 (chest hotel 1)

• event_availableJanuary 1st, 2024
• schedule58 minutes
• equalizer41 sets, 825 reps
• fitness_center

December 31, 2023 (full body)

• event_availableDecember 31st, 2023
• schedule57 minutes
• equalizer46 sets, 822 reps
• fitness_center

December 30, 2023 (biceps)

• event_availableDecember 30th, 2023
• schedule56 minutes
• equalizer27 sets, 417 reps
• fitness_center

December 29, 2023 (triceps)

• event_availableDecember 29th, 2023
• schedule58 minutes
• equalizer26 sets, 326 reps
• fitness_center

December 28, 2023 (legs)

• event_availableDecember 28th, 2023
• schedule44 minutes
• equalizer17 sets, 440 reps
• fitness_center

December 27, 2023 (shoulders)

• event_availableDecember 27th, 2023
• schedule58 minutes
• equalizer26 sets, 350 reps
• fitness_center

December 26, 2023 (back)

• event_availableDecember 26th, 2023
• schedule1 h
• equalizer27 sets, 270 reps
• fitness_center

December 25, 2023 (chest)

• event_availableDecember 25th, 2023
• schedule1 h
• equalizer23 sets, 218 reps
• fitness_center

December 24, 2023

• event_availableDecember 24th, 2023
• schedule51 minutes
• equalizer28 sets, 330 reps
• fitness_center

December 23, 2023

• event_availableDecember 23rd, 2023
• schedule1 h
• equalizer24 sets, 402 reps
• fitness_center

December 22, 2023

• event_availableDecember 22nd, 2023
• schedule1 h
• equalizer47 sets, 683 reps
• fitness_center

December 21, 2023

• event_availableDecember 21st, 2023
• schedule59 minutes
• equalizer25 sets, 242 reps
• fitness_center

December 20, 2023

• event_availableDecember 20th, 2023
• schedule1 h
• equalizer24 sets, 246 reps
• fitness_center

December 19, 2023

• event_availableDecember 19th, 2023
• schedule1 h
• equalizer26 sets, 237 reps
• fitness_center

December 19, 2023

• event_availableDecember 24th, 2023
• schedule123 h
• equalizer3 sets, 48 reps
• fitness_center

December 19, 2023

• event_availableDecember 24th, 2023
• schedule123 h
• equalizer6 sets, 72 reps
• fitness_center

December 18, 2023

• event_availableDecember 18th, 2023
• schedule1 h
• equalizer23 sets, 109 reps
• fitness_center

December 16, 2023 Arms

• event_availableDecember 16th, 2023
• schedule20 minutes
• equalizer9 sets, 60 reps
• fitness_center

December 16, 2023

• event_availableDecember 16th, 2023
• schedule47 minutes
• equalizer21 sets, 240 reps
• fitness_center

December 15, 2023

• event_availableDecember 15th, 2023
• schedule50 minutes
• equalizer30 sets, 327 reps
• fitness_center

Legs

• event_availableDecember 14th, 2023
• schedule15 minutes
• equalizer9 sets, 258 reps
• fitness_center

December 14, 2023

• event_availableDecember 24th, 2023
• schedule237 h
• equalizer3 sets, 24 reps
• fitness_center

December 14, 2023

• event_availableDecember 24th, 2023
• schedule237 h
• equalizer3 sets, 24 reps
• fitness_center

December 14, 2023

• event_availableDecember 14th, 2023
• schedule31 minutes
• equalizer10 sets, 119 reps
• fitness_center

December 13, 2023

• event_availableDecember 13th, 2023
• schedule1 h
• equalizer36 sets, 432 reps
• fitness_center

December 12, 2023

• event_availableDecember 12th, 2023
• schedule1 h
• equalizer29 sets, 249 reps
• fitness_center

December 11, 2023

• event_availableDecember 11th, 2023
• schedule1 h
• equalizer23 sets, 110 reps
• fitness_center

December 6, 2023

• event_availableDecember 6th, 2023
• schedule47 minutes
• equalizer9 sets, 72 reps
• fitness_center

December 5, 2023

• event_availableDecember 5th, 2023
• schedule44 minutes
• equalizer15 sets, 108 reps
• fitness_center

December 4, 2023

• event_availableDecember 4th, 2023
• schedule1 h
• equalizer17 sets, 146 reps
• fitness_center

November 27, 2023

• event_availableNovember 27th, 2023
• schedule30 minutes
• equalizer28 sets, 325 reps
• fitness_center

November 16, 2023

• event_availableNovember 16th, 2023
• schedule1 h
• equalizer26 sets, 169 reps
• fitness_center

November 14, 2023

• event_availableNovember 14th, 2023
• schedule35 minutes
• equalizer18 sets, 216 reps
• fitness_center

November 13, 2023

• event_availableNovember 13th, 2023
• schedule1 h
• equalizer33 sets, 197 reps
• fitness_center

November 8, 2023

• event_availableNovember 8th, 2023
• schedule40 minutes
• equalizer21 sets, 204 reps
• fitness_center

November 7, 2023

• event_availableNovember 7th, 2023
• schedule44 minutes
• equalizer20 sets, 145 reps
• fitness_center

November 6, 2023 After Poop

• event_availableNovember 6th, 2023
• schedule23 minutes
• equalizer15 sets, 124 reps
• fitness_center

November 6, 2023

• event_availableNovember 6th, 2023
• schedule39 minutes
• equalizer21 sets, 240 reps
• fitness_center

November 4, 2023

• event_availableNovember 4th, 2023
• schedule29 minutes
• equalizer24 sets, 288 reps
• fitness_center

November 3, 2023

• event_availableNovember 3rd, 2023
• schedule40 minutes
• equalizer11 sets, 97 reps
• fitness_center

November 2, 2023

• event_availableNovember 2nd, 2023
• schedule50 minutes
• equalizer24 sets, 336 reps
• fitness_center

November 1, 2023

• event_availableNovember 1st, 2023
• schedule42 minutes
• equalizer11 sets, 85 reps
• fitness_center

October 31, 2023

• event_availableOctober 31st, 2023
• schedule45 minutes
• equalizer30 sets, 252 reps
• fitness_center

October 30, 2023

• event_availableOctober 30th, 2023
• schedule49 minutes
• equalizer32 sets, 253 reps
• fitness_center

October 30, 2023

• event_availableNovember 14th, 2023
• schedule355 h
• equalizer8 sets, 37 reps
• fitness_center

October 29, 2023

• event_availableOctober 29th, 2023
• schedule36 minutes
• equalizer18 sets, 267 reps
• fitness_center

October 27, 2023

• event_availableOctober 27th, 2023
• schedule37 minutes
• equalizer27 sets, 420 reps
• fitness_center

October 13, 2023

• event_availableOctober 13th, 2023
• schedule28 minutes
• equalizer12 sets, 192 reps
• fitness_center

October 11, 2023

• event_availableOctober 11th, 2023
• schedule1 h
• equalizer39 sets, 546 reps
• fitness_center

October 10, 2023

• event_availableOctober 10th, 2023
• schedule51 minutes
• equalizer27 sets, 324 reps
• fitness_center

October 9, 2023

• event_availableOctober 9th, 2023
• schedule43 minutes
• equalizer11 sets, 50 reps
• fitness_center

October 5, 2023 Round 2

• event_availableNovember 14th, 2023
• schedule957 h
• equalizer3 sets, 12 reps
• fitness_center

October 5, 2023 Round 2

• event_availableNovember 14th, 2023
• schedule957 h
• equalizer6 sets, 60 reps
• fitness_center

October 5, 2023 Round 2

• event_availableOctober 5th, 2023
• schedule13 minutes
• equalizer12 sets, 132 reps
• fitness_center

October 5, 2023 (arms)

• event_availableOctober 5th, 2023
• schedule21 minutes
• equalizer18 sets, 120 reps
• fitness_center

October 4, 2023 Legs (heavy)

• event_availableOctober 4th, 2023
• schedule33 minutes
• equalizer21 sets, 126 reps
• fitness_center

October 4, 2023

• event_availableOctober 4th, 2023
• schedule14 minutes
• equalizer9 sets, 75 reps
• fitness_center

October 3, 2023

• event_availableOctober 3rd, 2023
• schedule55 minutes
• equalizer42 sets, 234 reps
• fitness_center

Night arm pump

• event_availableOctober 3rd, 2023
• schedule6 minutes
• equalizer6 sets, 480 reps
• fitness_center

October 2, 2023 (chest 2)

• event_availableOctober 2nd, 2023
• schedule35 minutes
• equalizer18 sets, 89 reps
• fitness_center

October 2, 2023 (chest, shoulders, abs heavy)

• event_availableOctober 2nd, 2023
• schedule39 minutes
• equalizer8 sets, 37 reps
• fitness_center

October 1, 2023 night arms pump

• event_availableOctober 2nd, 2023
• schedule7 minutes
• equalizer6 sets, 480 reps
• fitness_center

October 1, 2023

• event_availableOctober 1st, 2023
• schedule35 minutes
• equalizer21 sets, 159 reps
• fitness_center

September 30, 2023

• event_availableSeptember 30th, 2023
• schedule47 minutes
• equalizer27 sets, 222 reps
• fitness_center

September 29, 2023 (workout 2)

• event_availableSeptember 30th, 2023
• schedule12 minutes
• equalizer15 sets, 150 reps
• fitness_center

September 29, 2023

• event_availableSeptember 29th, 2023
• schedule48 minutes
• equalizer27 sets, 294 reps
• fitness_center

September 27, 2023 (chest, triceps, shoulders)

• event_availableSeptember 27th, 2023
• schedule1 h
• equalizer40 sets, 337 reps
• fitness_center

September 26, 2023 (back, traps, biceps, legs)

• event_availableSeptember 26th, 2023
• schedule52 minutes
• equalizer54 sets, 456 reps
• fitness_center

September 25, 2023

• event_availableSeptember 25th, 2023
• schedule1 h
• equalizer36 sets, 126 reps
• fitness_center

September 19, 2023

• event_availableSeptember 19th, 2023
• schedule48 minutes
• equalizer33 sets, 285 reps
• fitness_center

September 18, 2023 Chest and Shoulders (heavy)

• event_availableSeptember 18th, 2023
• schedule1 h
• equalizer61 sets, 298 reps
• fitness_center

September 14, 2023 (Arms)

• event_availableSeptember 14th, 2023
• schedule44 minutes
• equalizer30 sets, 318 reps
• fitness_center

September 13, 2023 (Shoulders, Traps)

• event_availableSeptember 13th, 2023
• schedule56 minutes
• equalizer34 sets, 389 reps
• fitness_center

September 12, 2023 Back Day

• event_availableSeptember 12th, 2023
• schedule58 minutes
• equalizer28 sets, 272 reps
• fitness_center

September 11, 2023 Chest (heavy)

• event_availableSeptember 11th, 2023
• schedule37 minutes
• equalizer21 sets, 172 reps
• fitness_center

September 6, 2023 Living Room Ome DB Lift

• event_availableSeptember 6th, 2023
• schedule8 minutes
• equalizer18 sets, 180 reps
• fitness_center

September 5, 2023 Back and Biceps

• event_availableSeptember 5th, 2023
• schedule41 minutes
• equalizer24 sets, 384 reps
• fitness_center

September 5, 2023 Bus Stop

• event_availableSeptember 5th, 2023
• schedule4 minutes
• equalizer3 sets, 30 reps
• fitness_center

September 4, 2023 Body Weight Park Workout

• event_availableSeptember 4th, 2023
• schedule12 minutes
• equalizer12 sets, 78 reps
• fitness_center

September 4, 2023

• event_availableSeptember 4th, 2023
• schedule27 minutes
• equalizer24 sets, 384 reps
• fitness_center

August 14, 2023

• event_availableAugust 14th, 2023
• schedule1 h
• equalizer31 sets, 530 reps
• fitness_center

July 14, 2023

• event_availableJuly 14th, 2023
• schedule39 minutes
• equalizer20 sets, 166 reps
• fitness_center

July 13, 2023

• event_availableJuly 13th, 2023
• schedule9 minutes
• equalizer11 sets, 121 reps
• fitness_center

July 12, 2023

• event_availableJuly 12th, 2023
• schedule45 minutes
• equalizer48 sets, 562 reps
• fitness_center

July 11, 2023

• event_availableJuly 11th, 2023
• schedule50 minutes
• equalizer24 sets, 191 reps
• fitness_center

July 10, 2023

• event_availableJuly 10th, 2023
• schedule58 minutes
• equalizer23 sets, 385 reps
• fitness_center

July 5, 2023

• event_availableJuly 5th, 2023
• schedule31 minutes
• equalizer27 sets, 324 reps
• fitness_center

July 4, 2023

• event_availableJuly 4th, 2023
• schedule40 minutes
• equalizer42 sets, 387 reps
• fitness_center

July 3, 2023

• event_availableJuly 3rd, 2023
• schedule33 minutes
• equalizer31 sets, 534 reps
• fitness_center

June 26, 2023 Workout 2

• event_availableJune 26th, 2023
• schedule24 minutes
• equalizer9 sets, 108 reps
• fitness_center

June 26, 2023

• event_availableJune 26th, 2023
• schedule17 minutes
• equalizer16 sets, 438 reps
• fitness_center

June 5, 2023

• event_availableJune 5th, 2023
• schedule16 minutes
• equalizer13 sets, 288 reps
• fitness_center

May 29, 2023

• event_availableMay 29th, 2023
• schedule28 minutes
• equalizer25 sets, 615 reps
• fitness_center

May 16, 2023

• event_availableMay 16th, 2023
• schedule41 minutes
• equalizer22 sets, 644 reps
• fitness_center

May 15, 2023

• event_availableMay 15th, 2023
• schedule1 h
• equalizer14 sets, 75 reps
• fitness_center

May 10, 2023

• event_availableMay 10th, 2023
• schedule16 minutes
• equalizer12 sets, 180 reps
• fitness_center

May 9, 2023

• event_availableMay 9th, 2023
• schedule29 minutes
• equalizer16 sets, 187 reps
• fitness_center

May 8, 2023

• event_availableMay 8th, 2023
• schedule41 minutes
• equalizer22 sets, 379 reps
• fitness_center

April 25, 2023

• event_availableApril 25th, 2023
• schedule16 minutes
• equalizer9 sets, 72 reps
• fitness_center

April 24, 2023 (chest abs)

• event_availableApril 24th, 2023
• schedule26 minutes
• equalizer16 sets, 437 reps
• fitness_center

April 23, 2023

• event_availableApril 23rd, 2023
• schedule19 minutes
• equalizer24 sets, 258 reps
• fitness_center

April 22, 2023

• event_availableApril 22nd, 2023
• schedule34 minutes
• equalizer24 sets, 198 reps
• fitness_center

April 21, 2023

• event_availableApril 21st, 2023
• schedule26 minutes
• equalizer15 sets, 87 reps
• fitness_center

April 19, 2023

• event_availableApril 19th, 2023
• schedule24 minutes
• equalizer9 sets, 54 reps
• fitness_center

April 18, 2023 (biceps)

• event_availableApril 18th, 2023
• schedule18 minutes
• equalizer3 sets, 12 reps
• fitness_center

April 18, 2023 (Back-Abs-Heavy)

• event_availableApril 18th, 2023
• schedule39 minutes
• equalizer9 sets, 84 reps
• fitness_center

April 17, 2023 (Chest/Abs Heavy 2)

• event_availableApril 17th, 2023
• schedule53 minutes
• equalizer18 sets, 267 reps
• fitness_center

April 17, 2023 (Chest/Abs Heavy)

• event_availableApril 17th, 2023
• schedule12 minutes
• equalizer10 sets, 275 reps
• fitness_center

April 16, 2023 (legs)

• event_availableApril 16th, 2023
• schedule40 minutes
• equalizer16 sets, 67 reps
• fitness_center

April 15, 2023 (touchups light)

• event_availableApril 15th, 2023
• schedule19 minutes
• equalizer12 sets, 192 reps
• fitness_center

April 14, 2023 (biceps and triceps heavy)

• event_availableApril 14th, 2023
• schedule53 minutes
• equalizer33 sets, 159 reps
• fitness_center

April 12, 2023 (SHOULDERS HEAVY)

• event_availableApril 12th, 2023
• schedule46 minutes
• equalizer21 sets, 87 reps
• fitness_center

April 11, 2023 (BACK HEAVY)

• event_availableApril 11th, 2023
• schedule53 minutes
• equalizer21 sets, 87 reps
• fitness_center

April 10, 2023 (CHEST)

• event_availableApril 10th, 2023
• schedule1 h
• equalizer21 sets, 84 reps
• fitness_center

April 9, 2023

• event_availableApril 9th, 2023
• schedule1 h
• equalizer9 sets, 84 reps
• fitness_center

April 8, 2023 (2nd lift)

• event_availableApril 8th, 2023
• schedule17 minutes
• equalizer12 sets, 117 reps
• fitness_center

April 8, 2023

• event_availableApril 8th, 2023
• schedule13 minutes
• equalizer9 sets, 78 reps
• fitness_center

April 7, 2023

• event_availableApril 7th, 2023
• schedule45 minutes
• equalizer27 sets, 347 reps
• fitness_center

April 6, 2023

• event_availableApril 6th, 2023
• schedule41 minutes
• equalizer29 sets, 292 reps
• fitness_center

April 5, 2023

• event_availableApril 5th, 2023
• schedule44 minutes
• equalizer24 sets, 219 reps
• fitness_center

April 4, 2023 (biceps)

• event_availableApril 4th, 2023
• schedule39 minutes
• equalizer18 sets, 168 reps
• fitness_center

April 3, 2023 Work Out 2.

• event_availableApril 3rd, 2023
• schedule34 minutes
• equalizer15 sets, 75 reps
• fitness_center

April 3, 2023

• event_availableJuly 10th, 2023
• schedule2349 h
• equalizer10 sets, 275 reps
• fitness_center

April 3, 2023

• event_availableApril 3rd, 2023
• schedule22 minutes
• equalizer10 sets, 275 reps
• fitness_center

March 28, 2023

• event_availableMarch 28th, 2023
• schedule12 minutes
• equalizer12 sets, 108 reps
• fitness_center

March 27, 2023

• event_availableMarch 27th, 2023
• schedule47 minutes
• equalizer23 sets, 384 reps
• fitness_center

March 24, 2023

• event_availableMarch 24th, 2023
• schedule37 minutes
• equalizer13 sets, 299 reps
• fitness_center

March 7, 2023

• event_availableMarch 7th, 2023
• schedule30 minutes
• equalizer25 sets, 533 reps
• fitness_center

March 6, 2023

• event_availableMarch 6th, 2023
• schedule19 minutes
• equalizer30 sets, 300 reps
• fitness_center

February 28, 2023

• event_availableFebruary 28th, 2023
• schedule1 h
• equalizer20 sets, 99 reps
• fitness_center

February 25, 2023

• event_availableFebruary 25th, 2023
• schedule24 minutes
• equalizer9 sets, 72 reps
• fitness_center

February 24, 2023

• event_availableFebruary 24th, 2023
• schedule27 minutes
• equalizer18 sets, 135 reps
• fitness_center

February 17, 2023

• event_availableFebruary 17th, 2023
• schedule32 minutes
• equalizer12 sets, 108 reps
• fitness_center

February 16, 2023

• event_availableFebruary 16th, 2023
• schedule53 minutes
• equalizer21 sets, 168 reps
• fitness_center

February 14, 2023

• event_availableFebruary 14th, 2023
• schedule50 minutes
• equalizer20 sets, 121 reps
• fitness_center

February 10, 2023

• event_availableFebruary 10th, 2023
• schedule28 minutes
• equalizer18 sets, 99 reps
• fitness_center

February 6, 2023

• event_availableFebruary 6th, 2023
• schedule38 minutes
• equalizer21 sets, 198 reps
• fitness_center

January 29, 2023

• event_availableJanuary 29th, 2023
• schedule53 minutes
• equalizer21 sets, 195 reps
• fitness_center

January 27, 2023

• event_availableJanuary 27th, 2023
• schedule1 h
• equalizer33 sets, 315 reps
• fitness_center

December 26, 2022

• event_availableDecember 26th, 2022
• schedule27 minutes
• equalizer9 sets, 72 reps
• fitness_center

December 20, 2022

• event_availableDecember 20th, 2022
• schedule46 minutes
• equalizer21 sets, 330 reps
• fitness_center

December 8, 2022

• event_availableJuly 10th, 2023
• schedule5136 h
• equalizer9 sets, 96 reps
• fitness_center

December 8, 2022

• event_availableJuly 10th, 2023
• schedule5136 h
• equalizer3 sets, 48 reps
• fitness_center

December 8, 2022

• event_availableDecember 8th, 2022
• schedule52 minutes
• equalizer24 sets, 216 reps
• fitness_center

December 7, 2022

• event_availableDecember 7th, 2022
• schedule1 h
• equalizer39 sets, 336 reps
• fitness_center

Chest and Shoulder (medium home)

• event_availableDecember 5th, 2022
• schedule1 h
• equalizer16 sets, 130 reps
• fitness_center

Chest

• event_availableNovember 28th, 2022
• schedule44 minutes
• equalizer33 sets, 406 reps
• fitness_center

Legs

• event_availableNovember 27th, 2022
• schedule39 minutes
• equalizer18 sets, 186 reps
• fitness_center

Touchups (home)

• event_availableNovember 26th, 2022
• schedule20 minutes
• equalizer21 sets, 297 reps
• fitness_center

Triceps (home)

• event_availableNovember 25th, 2022
• schedule1 h
• equalizer18 sets, 240 reps
• fitness_center

Triceps

• event_availableNovember 26th, 2022
• schedule24 h
• equalizer0 sets, 0 reps
• fitness_center

Biceps

• event_availableNovember 24th, 2022
• schedule56 minutes
• equalizer30 sets, 288 reps
• fitness_center

Shoulder (home)

• event_availableNovember 23rd, 2022
• schedule50 minutes
• equalizer18 sets, 204 reps
• fitness_center

Back

• event_availableNovember 22nd, 2022
• schedule54 minutes
• equalizer18 sets, 174 reps
• fitness_center

Chest

• event_availableNovember 21st, 2022
• schedule1 h
• equalizer33 sets, 636 reps
• fitness_center

Legs

• event_availableNovember 20th, 2022
• schedule35 minutes
• equalizer18 sets, 186 reps
• fitness_center

Arms (biceps and triceps home)

• event_availableNovember 19th, 2022
• schedule56 minutes
• equalizer54 sets, 927 reps
• fitness_center

Triceps

• event_availableNovember 18th, 2022
• schedule48 minutes
• equalizer24 sets, 174 reps
• fitness_center

Biceps

• event_availableNovember 17th, 2022
• schedule40 minutes
• equalizer27 sets, 264 reps
• fitness_center

11-16-2022

• event_availableNovember 19th, 2022
• schedule73 h
• equalizer0 sets, 0 reps
• fitness_center

11-15-2022

• event_availableNovember 15th, 2022
• schedule45 minutes
• equalizer18 sets, 144 reps
• fitness_center

11-14-2022

• event_availableNovember 14th, 2022
• schedule56 minutes
• equalizer30 sets, 486 reps
• fitness_center

11-13-2022

• event_availableNovember 13th, 2022
• schedule44 minutes
• equalizer15 sets, 192 reps
• fitness_center

11-12-2022

• event_availableNovember 12th, 2022
• schedule51 minutes
• equalizer15 sets, 174 reps
• fitness_center

Triceps

• event_availableNovember 11th, 2022
• schedule44 minutes
• equalizer24 sets, 246 reps
• fitness_center

11-10-2022

• event_availableNovember 10th, 2022
• schedule1 h
• equalizer27 sets, 264 reps
• fitness_center

11-09-2022

• event_availableNovember 9th, 2022
• schedule1 h
• equalizer21 sets, 228 reps
• fitness_center

11-08-2022

• event_availableNovember 8th, 2022
• schedule34 minutes
• equalizer15 sets, 142 reps
• fitness_center

10-08-2022

• event_availableNovember 11th, 2022
• schedule72 h
• equalizer0 sets, 0 reps
• fitness_center

11-07-2022

• event_availableNovember 7th, 2022
• schedule49 minutes
• equalizer24 sets, 546 reps
• fitness_center

11-03-2022

• event_availableNovember 3rd, 2022
• schedule51 minutes
• equalizer21 sets, 342 reps
• fitness_center

10-25-2022

• event_availableOctober 25th, 2022
• schedule18 minutes
• equalizer12 sets, 150 reps
• fitness_center

10-22-2022

• event_availableOctober 22nd, 2022
• schedule38 minutes
• equalizer27 sets, 331 reps
• fitness_center

10/21/2022

• event_availableOctober 21st, 2022
• schedule30 minutes
• equalizer6 sets, 36 reps
• fitness_center

10/20/2022

• event_availableOctober 20th, 2022
• schedule37 minutes
• equalizer18 sets, 207 reps
• fitness_center

10/18/2022

• event_availableOctober 18th, 2022
• schedule48 minutes
• equalizer21 sets, 192 reps
• fitness_center

10/17/2022

• event_availableOctober 17th, 2022
• schedule35 minutes
• equalizer24 sets, 336 reps
• fitness_center

10/09/2022

• event_availableOctober 9th, 2022
• schedule29 minutes
• equalizer12 sets, 117 reps
• fitness_center

07/26/2022

• event_availableJuly 26th, 2022
• schedule39 minutes
• equalizer17 sets, 345 reps
• fitness_center

7/23/2022

• event_availableJuly 23rd, 2022
• schedule1 h
• equalizer21 sets, 87 reps
• fitness_center

7/22/2022

• event_availableJuly 22nd, 2022
• schedule41 minutes
• equalizer24 sets, 228 reps
• fitness_center

7/21/2022

• event_availableJuly 21st, 2022
• schedule33 minutes
• equalizer33 sets, 280 reps
• fitness_center

7/20/2022

• event_availableJuly 20th, 2022
• schedule50 minutes
• equalizer16 sets, 161 reps
• fitness_center

7-19-2022

• event_availableJuly 19th, 2022
• schedule29 minutes
• equalizer15 sets, 132 reps
• fitness_center

7/18/2022

• event_availableJuly 18th, 2022
• schedule40 minutes
• equalizer17 sets, 122 reps
• fitness_center

07/06/2022

• event_availableJuly 6th, 2022
• schedule27 minutes
• equalizer12 sets, 96 reps
• fitness_center

Upper Body 2 Lifts

• event_availableJuly 5th, 2022
• schedule58 minutes
• equalizer15 sets, 79 reps
• fitness_center

03/21/2022

• event_availableMarch 21st, 2022
• schedule1 h
• equalizer25 sets, 278 reps
• fitness_center

03/18/2022

• event_availableMarch 18th, 2022
• schedule52 minutes
• equalizer23 sets, 108 reps
• fitness_center

03/17/2022

• event_availableMarch 17th, 2022
• schedule1 h
• equalizer16 sets, 97 reps
• fitness_center

03/15/2022

• event_availableMarch 15th, 2022
• schedule1 h
• equalizer25 sets, 174 reps
• fitness_center

03/14/2022

• event_availableMarch 14th, 2022
• schedule1 h
• equalizer18 sets, 154 reps
• fitness_center

03/11/2022 B

• event_availableMarch 11th, 2022
• schedule27 minutes
• equalizer11 sets, 62 reps
• fitness_center

03/11/2022

• event_availableMarch 11th, 2022
• schedule44 minutes
• equalizer17 sets, 90 reps
• fitness_center

03/10/2022

• event_availableMarch 10th, 2022
• schedule1 h
• equalizer31 sets, 348 reps
• fitness_center

03/09/2022

• event_availableMarch 9th, 2022
• schedule36 minutes
• equalizer17 sets, 165 reps
• fitness_center

03/08/2022

• event_availableMarch 8th, 2022
• schedule1 h
• equalizer31 sets, 286 reps
• fitness_center

03/07/2022

• event_availableMarch 7th, 2022
• schedule1 h
• equalizer18 sets, 127 reps
• fitness_center

03/04/2022

• event_availableMarch 4th, 2022
• schedule53 minutes
• equalizer30 sets, 390 reps
• fitness_center

03/03/2022

• event_availableMarch 3rd, 2022
• schedule21 minutes
• equalizer12 sets, 216 reps
• fitness_center

03/02/2022

• event_availableMarch 2nd, 2022
• schedule36 minutes
• equalizer26 sets, 332 reps
• fitness_center

03/01/2022

• event_availableMarch 1st, 2022
• schedule50 minutes
• equalizer36 sets, 192 reps
• fitness_center

02/28/2022

• event_availableFebruary 28th, 2022
• schedule44 minutes
• equalizer20 sets, 249 reps
• fitness_center

02/26/2022

• event_availableFebruary 26th, 2022
• schedule23 minutes
• equalizer27 sets, 216 reps
• fitness_center

02/25/2022

• event_availableFebruary 25th, 2022
• schedule1 h
• equalizer33 sets, 252 reps
• fitness_center

02/24/2022

• event_availableFebruary 24th, 2022
• schedule43 minutes
• equalizer21 sets, 204 reps
• fitness_center

02/23/2022

• event_availableFebruary 23rd, 2022
• schedule51 minutes
• equalizer33 sets, 276 reps
• fitness_center

02/22/2022

• event_availableFebruary 22nd, 2022
• schedule32 minutes
• equalizer24 sets, 216 reps
• fitness_center

02/21/2022

• event_availableFebruary 21st, 2022
• schedule37 minutes
• equalizer19 sets, 256 reps
• fitness_center

02/19/2022

• event_availableFebruary 19th, 2022
• schedule43 minutes
• equalizer30 sets, 304 reps
• fitness_center

02/18/2022

• event_availableFebruary 18th, 2022
• schedule19 minutes
• equalizer9 sets, 222 reps
• fitness_center

02/17/2022 Part 2

• event_availableFebruary 17th, 2022
• schedule16 minutes
• equalizer9 sets, 72 reps
• fitness_center

02/17/2022

• event_availableFebruary 17th, 2022
• schedule17 minutes
• equalizer9 sets, 72 reps
• fitness_center

02/16/2022

• event_availableFebruary 16th, 2022
• schedule32 minutes
• equalizer24 sets, 180 reps
• fitness_center

02/15/2022

• event_availableFebruary 15th, 2022
• schedule31 minutes
• equalizer18 sets, 162 reps
• fitness_center

02/14/2022 C

• event_availableFebruary 14th, 2022
• schedule7 minutes
• equalizer9 sets, 126 reps
• fitness_center

02/14/2022 B

• event_availableFebruary 14th, 2022
• schedule3 minutes
• equalizer6 sets, 162 reps
• fitness_center

02/14/2022

• event_availableFebruary 14th, 2022
• schedule4 minutes
• equalizer3 sets, 12 reps
• fitness_center

12/18/2021

• event_availableDecember 18th, 2021
• schedule43 minutes
• equalizer33 sets, 323 reps
• fitness_center

Biceps

• event_availableDecember 14th, 2021
• schedule30 minutes
• equalizer24 sets, 96 reps
• fitness_center

Chest Shoulders and Abs (heavy)

• event_availableDecember 13th, 2021
• schedule58 minutes
• equalizer48 sets, 504 reps
• fitness_center

Back

• event_availableDecember 12th, 2021
• schedule21 minutes
• equalizer15 sets, 60 reps
• fitness_center

Legs

• event_availableDecember 11th, 2021
• schedule38 minutes
• equalizer27 sets, 240 reps
• fitness_center

Chest and Abs

• event_availableNovember 29th, 2021
• schedule15 minutes
• equalizer9 sets, 210 reps
• fitness_center

Bodyweight Routine

• event_availableNovember 29th, 2021
• schedule6 minutes
• equalizer9 sets, 90 reps
• fitness_center

LL Cool J Week 2 Day 1 (Circuit)

• event_availableNovember 27th, 2021
• schedule21 minutes
• equalizer24 sets, 360 reps
• fitness_center

11/25/2021

• event_availableNovember 25th, 2021
• schedule32 minutes
• equalizer3 sets, 24 reps
• fitness_center

11/24/2021

• event_availableNovember 24th, 2021
• schedule7 minutes
• equalizer3 sets, 24 reps
• fitness_center

11/23/2021

• event_availableNovember 23rd, 2021
• schedule26 minutes
• equalizer9 sets, 144 reps
• fitness_center

11/22/2021

• event_availableNovember 22nd, 2021
• schedule1 h
• equalizer27 sets, 228 reps
• fitness_center

11/15/2021

• event_availableNovember 15th, 2021
• schedule17 minutes
• equalizer11 sets, 121 reps
• fitness_center

11/08/2021 part 2

• event_availableNovember 8th, 2021
• schedule4 minutes
• equalizer6 sets, 96 reps
• fitness_center

11/08/2021

• event_availableNovember 8th, 2021
• schedule13 minutes
• equalizer9 sets, 210 reps
• fitness_center

11/1/2021

• event_availableNovember 1st, 2021
• schedule46 minutes
• equalizer11 sets, 85 reps
• fitness_center

10/14/2021

• event_availableOctober 14th, 2021
• schedule17 minutes
• equalizer9 sets, 120 reps
• fitness_center

10/12/2021

• event_availableOctober 12th, 2021
• schedule32 minutes
• equalizer21 sets, 204 reps
• fitness_center

10/11/2021

• event_availableOctober 11th, 2021
• schedule45 minutes
• equalizer21 sets, 435 reps
• fitness_center

09/30/2021

• event_availableSeptember 30th, 2021
• schedule38 minutes
• equalizer18 sets, 162 reps
• fitness_center

09/28/2021

• event_availableSeptember 28th, 2021
• schedule30 minutes
• equalizer21 sets, 204 reps
• fitness_center

09/27/2021

• event_availableSeptember 27th, 2021
• schedule45 minutes
• equalizer28 sets, 449 reps
• fitness_center

09/22/2022

• event_availableSeptember 22nd, 2021
• schedule41 minutes
• equalizer30 sets, 372 reps
• fitness_center

09/21/2021

• event_availableSeptember 21st, 2021
• schedule39 minutes
• equalizer21 sets, 240 reps
• fitness_center

09/20/2021

• event_availableSeptember 20th, 2021
• schedule37 minutes
• equalizer18 sets, 372 reps
• fitness_center

09/15/2021

• event_availableSeptember 15th, 2021
• schedule38 minutes
• equalizer15 sets, 156 reps
• fitness_center

09/14/2021

• event_availableSeptember 14th, 2021
• schedule31 minutes
• equalizer21 sets, 228 reps
• fitness_center

09/13/2021 2

• event_availableSeptember 13th, 2021
• schedule29 minutes
• equalizer20 sets, 251 reps
• fitness_center

09/13/2021

• event_availableSeptember 13th, 2021
• schedule10 minutes
• equalizer8 sets, 100 reps
• fitness_center

09/10/2021

• event_availableSeptember 10th, 2021
• schedule1 h
• equalizer15 sets, 168 reps
• fitness_center

09/09/2021

• event_availableSeptember 9th, 2021
• schedule1 h
• equalizer15 sets, 102 reps
• fitness_center

09/05/2021

• event_availableSeptember 5th, 2021
• schedule43 minutes
• equalizer9 sets, 96 reps
• fitness_center

09/03/2021

• event_availableSeptember 3rd, 2021
• schedule1 h
• equalizer23 sets, 270 reps
• fitness_center

09/02/2021

• event_availableSeptember 2nd, 2021
• schedule1 h
• equalizer3 sets, 12 reps
• fitness_center

09/01/2021

• event_availableSeptember 1st, 2021
• schedule31 minutes
• equalizer18 sets, 180 reps
• fitness_center

Biceps

• event_availableAugust 31st, 2021
• schedule1 h
• equalizer15 sets, 142 reps
• fitness_center

08/30/2021

• event_availableAugust 30th, 2021
• schedule56 minutes
• equalizer20 sets, 130 reps
• fitness_center

Back

• event_availableAugust 27th, 2021
• schedule37 minutes
• equalizer21 sets, 234 reps
• fitness_center

Shoulders

• event_availableAugust 26th, 2021
• schedule45 minutes
• equalizer21 sets, 204 reps
• fitness_center

Triceps

• event_availableAugust 25th, 2021
• schedule1 h
• equalizer15 sets, 156 reps
• fitness_center

Biceps

• event_availableAugust 24th, 2021
• schedule44 minutes
• equalizer23 sets, 243 reps
• fitness_center

Chest and Abs

• event_availableAugust 23rd, 2021
• schedule1 h
• equalizer27 sets, 466 reps
• fitness_center

08-20-2021

• event_availableAugust 20th, 2021
• schedule30 minutes
• equalizer15 sets, 180 reps
• fitness_center

08-19-2021

• event_availableAugust 19th, 2021
• schedule34 minutes
• equalizer6 sets, 72 reps
• fitness_center

08-18-2021

• event_availableAugust 18th, 2021
• schedule1 h
• equalizer14 sets, 111 reps
• fitness_center

08-17-2021

• event_availableAugust 17th, 2021
• schedule32 minutes
• equalizer33 sets, 456 reps
• fitness_center

08-16-2021

• event_availableAugust 16th, 2021
• schedule55 minutes
• equalizer24 sets, 230 reps
• fitness_center

08-09-2021

• event_availableAugust 9th, 2021
• schedule25 minutes
• equalizer7 sets, 33 reps
• fitness_center

08-03-2021

• event_availableAugust 3rd, 2021
• schedule11 minutes
• equalizer6 sets, 72 reps
• fitness_center

08-02-2021

• event_availableAugust 2nd, 2021
• schedule53 minutes
• equalizer15 sets, 157 reps
• fitness_center

07-12-2021

• event_availableJuly 12th, 2021
• schedule43 minutes
• equalizer21 sets, 306 reps
• fitness_center

07-07-2021

• event_availableJuly 7th, 2021
• schedule30 minutes
• equalizer12 sets, 150 reps
• fitness_center

07-05-2021

• event_availableJuly 5th, 2021
• schedule22 minutes
• equalizer9 sets, 50 reps
• fitness_center

06/16/2021

• event_availableJune 16th, 2021
• schedule39 minutes
• equalizer26 sets, 260 reps
• fitness_center

06/15/2021

• event_availableJune 15th, 2021
• schedule1 h
• equalizer27 sets, 303 reps
• fitness_center

06/14/2021

• event_availableJune 14th, 2021
• schedule54 minutes
• equalizer21 sets, 516 reps
• fitness_center

Legs Workout

• event_availableJune 7th, 2021
• schedule41 minutes
• equalizer12 sets, 246 reps
• fitness_center

The Rock Arms

• event_availableMay 17th, 2021
• schedule12 minutes
• equalizer32 sets, 480 reps
• fitness_center

The Rock Chest

• event_availableMay 16th, 2021
• schedule48 minutes
• equalizer20 sets, 192 reps
• fitness_center

Tricep Workout

• event_availableMay 15th, 2021
• schedule39 minutes
• equalizer21 sets, 288 reps
• fitness_center

Biceps Day (heavy)

• event_availableMay 13th, 2021
• schedule30 minutes
• equalizer21 sets, 192 reps
• fitness_center

Shoulder (heavy)

• event_availableMay 12th, 2021
• schedule53 minutes
• equalizer35 sets, 284 reps
• fitness_center

Back (heavy)

• event_availableMay 11th, 2021
• schedule44 minutes
• equalizer15 sets, 60 reps
• fitness_center

Chest (heavy) With Abs

• event_availableMay 10th, 2021
• schedule58 minutes
• equalizer21 sets, 258 reps
• fitness_center

Chest and Shoulders

• event_availableApril 23rd, 2021
• schedule42 minutes
• equalizer24 sets, 414 reps
• fitness_center

Chest and Shoulders

• event_availableApril 22nd, 2021
• schedule36 minutes
• equalizer6 sets, 48 reps
• fitness_center

4/20/2021

• event_availableApril 20th, 2021
• schedule2 h
• equalizer30 sets, 357 reps
• fitness_center

Biceps/Abs

• event_availableApril 13th, 2021
• schedule20 minutes
• equalizer18 sets, 222 reps
• fitness_center

Chest/Abs (heavy) 4/12/2021

• event_availableApril 12th, 2021
• schedule41 minutes
• equalizer36 sets, 624 reps
• fitness_center

LL Cool J Week 2 Day 1

• event_availableMarch 31st, 2021
• schedule33 minutes
• equalizer24 sets, 360 reps
• fitness_center

3/17/2021 Shoulders

• event_availableMarch 17th, 2021
• schedule34 minutes
• equalizer27 sets, 276 reps
• fitness_center

3/16/2021 Back

• event_availableMarch 16th, 2021
• schedule30 minutes
• equalizer15 sets, 246 reps
• fitness_center

3/15/2021 Chest

• event_availableMarch 15th, 2021
• schedule41 minutes
• equalizer15 sets, 120 reps
• fitness_center

Chest 3/15/2021

• event_availableMarch 15th, 2021
• schedule22 minutes
• equalizer9 sets, 108 reps
• fitness_center

03/10/2021

• event_availableMarch 10th, 2021
• schedule3 h
• equalizer12 sets, 144 reps
• fitness_center

03/09/2021

• event_availableMarch 9th, 2021
• schedule25 minutes
• equalizer9 sets, 144 reps
• fitness_center

03/08/2021

• event_availableMarch 8th, 2021
• schedule55 minutes
• equalizer18 sets, 300 reps
• fitness_center

01/25/2021

• event_availableJanuary 25th, 2021
• schedule47 minutes
• equalizer24 sets, 210 reps
• fitness_center

01/19/2021

• event_availableJanuary 19th, 2021
• schedule47 minutes
• equalizer18 sets, 120 reps
• fitness_center

01/04/2021

• event_availableJanuary 4th, 2021
• schedule51 minutes
• equalizer15 sets, 60 reps
• fitness_center

Chest (heavy)

• event_availableDecember 28th, 2020
• schedule57 minutes
• equalizer18 sets, 90 reps
• fitness_center

10/16/2020

• event_availableDecember 16th, 2020
• schedule31 minutes
• equalizer9 sets, 36 reps
• fitness_center

10/05/2020

• event_availableDecember 5th, 2020
• schedule1 h
• equalizer15 sets, 60 reps
• fitness_center

12/04/2020

• event_availableDecember 4th, 2020
• schedule47 minutes
• equalizer24 sets, 96 reps
• fitness_center

12/03/2020

• event_availableDecember 3rd, 2020
• schedule56 minutes
• equalizer21 sets, 84 reps
• fitness_center

12/02/2020

• event_availableDecember 2nd, 2020
• schedule56 minutes
• equalizer30 sets, 122 reps
• fitness_center

12/01/2020 Part 2.

• event_availableDecember 2nd, 2020
• schedule11 minutes
• equalizer6 sets, 72 reps
• fitness_center

12/01/2020

• event_availableDecember 1st, 2020
• schedule1 h
• equalizer21 sets, 84 reps
• fitness_center

11/30/2020

• event_availableNovember 30th, 2020
• schedule57 minutes
• equalizer22 sets, 248 reps
• fitness_center

11/29/2020

• event_availableNovember 29th, 2020
• schedule1 h
• equalizer30 sets, 408 reps
• fitness_center

11/28/2020

• event_availableNovember 28th, 2020
• schedule22 minutes
• equalizer18 sets, 195 reps
• fitness_center

11/27/2020

• event_availableNovember 27th, 2020
• schedule1 h
• equalizer45 sets, 525 reps
• fitness_center

11/26/2020

• event_availableNovember 26th, 2020
• schedule37 minutes
• equalizer21 sets, 288 reps
• fitness_center

11/25/2020

• event_availableNovember 25th, 2020
• schedule37 minutes
• equalizer27 sets, 258 reps
• fitness_center

11/24/2020

• event_availableNovember 24th, 2020
• schedule1 h
• equalizer30 sets, 144 reps
• fitness_center

11/23/2020

• event_availableNovember 23rd, 2020
• schedule1 h
• equalizer51 sets, 283 reps
• fitness_center

Legs/Abs (light/medium)

• event_availableNovember 22nd, 2020
• schedule58 minutes
• equalizer39 sets, 315 reps
• fitness_center

Back (light/medium)

• event_availableNovember 21st, 2020
• schedule23 minutes
• equalizer18 sets, 183 reps
• fitness_center

Chest/Shoulders/Traps/Abs (light/medium)

• event_availableNovember 20th, 2020
• schedule1 h
• equalizer54 sets, 793 reps
• fitness_center

Arms (heavy)

• event_availableNovember 19th, 2020
• schedule1 h
• equalizer30 sets, 123 reps
• fitness_center

Legs (heavy)

• event_availableNovember 18th, 2020
• schedule47 minutes
• equalizer17 sets, 73 reps
• fitness_center

Back/Traps/Abs (heavy)

• event_availableNovember 17th, 2020
• schedule58 minutes
• equalizer26 sets, 109 reps
• fitness_center

Chest/Shoulders/Traps/Abs (heavy)

• event_availableNovember 16th, 2020
• schedule1 h
• equalizer24 sets, 114 reps
• fitness_center

Shoulders/Legs

• event_availableNovember 15th, 2020
• schedule54 minutes
• equalizer36 sets, 201 reps
• fitness_center

Shoulders/Arms

• event_availableNovember 14th, 2020
• schedule1 h
• equalizer36 sets, 288 reps
• fitness_center

Chest/Back (heavy)

• event_availableNovember 13th, 2020
• schedule37 minutes
• equalizer33 sets, 132 reps
• fitness_center

Triceps/Chest/Shoulder/Abs

• event_availableNovember 12th, 2020
• schedule51 minutes
• equalizer42 sets, 453 reps
• fitness_center

Biceps/Back/Abs/Legs

• event_availableNovember 11th, 2020
• schedule39 minutes
• equalizer48 sets, 660 reps
• fitness_center

Triceps/Chest/Shoulder/Abs

• event_availableNovember 10th, 2020
• schedule53 minutes
• equalizer42 sets, 453 reps
• fitness_center

11-09-2020

• event_availableNovember 9th, 2020
• schedule1 h
• equalizer57 sets, 441 reps
• fitness_center

11-08-2020

• event_availableNovember 8th, 2020
• schedule24 minutes
• equalizer15 sets, 102 reps
• fitness_center

Legs/Abs

• event_availableNovember 7th, 2020
• schedule29 minutes
• equalizer12 sets, 69 reps
• fitness_center

Triceps/Chest/Shoulder/Abs

• event_availableNovember 6th, 2020
• schedule51 minutes
• equalizer30 sets, 213 reps
• fitness_center

Biceps/Back/Abs

• event_availableNovember 5th, 2020
• schedule59 minutes
• equalizer30 sets, 144 reps
• fitness_center

Shoulders/Traps

• event_availableNovember 4th, 2020
• schedule1 h
• equalizer42 sets, 276 reps
• fitness_center

Back/Traps/Abs

• event_availableNovember 3rd, 2020
• schedule43 minutes
• equalizer32 sets, 272 reps
• fitness_center

Chest and Abs

• event_availableNovember 2nd, 2020
• schedule1 h
• equalizer24 sets, 629 reps
• fitness_center

Traps/Legs

• event_availableOctober 31st, 2020
• schedule2 h
• equalizer24 sets, 111 reps
• fitness_center

Triceps/Abs

• event_availableOctober 30th, 2020
• schedule46 minutes
• equalizer30 sets, 372 reps
• fitness_center

Biceps/Abs

• event_availableOctober 29th, 2020
• schedule1 h
• equalizer26 sets, 169 reps
• fitness_center

Shoulders

• event_availableOctober 28th, 2020
• schedule1 h
• equalizer25 sets, 316 reps
• fitness_center

Back

• event_availableOctober 27th, 2020
• schedule1 h
• equalizer21 sets, 149 reps
• fitness_center

Chest and Abs

• event_availableOctober 26th, 2020
• schedule1 h
• equalizer24 sets, 120 reps
• fitness_center

Chest and Shoulders and Triceps and Abs

• event_availableOctober 22nd, 2020
• schedule59 minutes
• equalizer32 sets, 169 reps
• fitness_center

Back/Traps/Biceps

• event_availableOctober 21st, 2020
• schedule1 h
• equalizer27 sets, 132 reps
• fitness_center

Quick Chest

• event_availableOctober 20th, 2020
• schedule24 minutes
• equalizer12 sets, 48 reps
• fitness_center

Triceps and Abs

• event_availableOctober 14th, 2020
• schedule1 h
• equalizer27 sets, 462 reps
• fitness_center

Biceps and Abs

• event_availableOctober 13th, 2020
• schedule1 h
• equalizer36 sets, 714 reps
• fitness_center

Chest and Abs

• event_availableOctober 12th, 2020
• schedule1 h
• equalizer30 sets, 363 reps
• fitness_center

October 6, 2020

• event_availableOctober 6th, 2020
• schedule1 h
• equalizer42 sets, 408 reps
• fitness_center

September 30, 2020

• event_availableSeptember 30th, 2020
• schedule1 h
• equalizer18 sets, 171 reps
• fitness_center

September 25, 2020

• event_availableSeptember 25th, 2020
• schedule53 minutes
• equalizer18 sets, 168 reps
• fitness_center

September 24, 2020

• event_availableSeptember 24th, 2020
• schedule55 minutes
• equalizer9 sets, 51 reps
• fitness_center

September 23, 2020

• event_availableSeptember 23rd, 2020
• schedule53 minutes
• equalizer21 sets, 228 reps
• fitness_center

September 22, 2020

• event_availableSeptember 22nd, 2020
• schedule1 h
• equalizer30 sets, 552 reps
• fitness_center

Chest/ Abs

• event_availableSeptember 21st, 2020
• schedule44 minutes
• equalizer3 sets, 48 reps
• fitness_center

Shoulders/Traps

• event_availableSeptember 16th, 2020
• schedule1 h
• equalizer21 sets, 309 reps
• fitness_center

Back/Traps

• event_availableSeptember 15th, 2020
• schedule1 h
• equalizer17 sets, 183 reps
• fitness_center

Chest/ Abs

• event_availableSeptember 14th, 2020
• schedule1 h
• equalizer24 sets, 459 reps
• fitness_center

Triceps/Abs

• event_availableSeptember 9th, 2020
• schedule23 minutes
• equalizer18 sets, 300 reps
• fitness_center

Biceps/ Abs

• event_availableSeptember 8th, 2020
• schedule1 h
• equalizer21 sets, 318 reps
• fitness_center

Chest/ Abs

• event_availableSeptember 7th, 2020
• schedule1 h
• equalizer42 sets, 627 reps
• fitness_center

Triceps

• event_availableSeptember 3rd, 2020
• schedule34 minutes
• equalizer18 sets, 180 reps
• fitness_center

Shoulders

• event_availableSeptember 2nd, 2020
• schedule1 h
• equalizer41 sets, 383 reps
• fitness_center

Biceps

• event_availableSeptember 1st, 2020
• schedule1 h
• equalizer31 sets, 356 reps
• fitness_center

Chest

• event_availableSeptember 1st, 2020
• schedule19 h
• equalizer27 sets, 252 reps
• fitness_center

Chest

• event_availableAugust 24th, 2020
• schedule1 h
• equalizer18 sets, 222 reps
• fitness_center

Biceps

• event_availableAugust 18th, 2020
• schedule1 h
• equalizer18 sets, 177 reps
• fitness_center

Chest

• event_availableAugust 17th, 2020
• schedule1 h
• equalizer22 sets, 154 reps
• fitness_center

Triceps

• event_availableAugust 12th, 2020
• schedule55 minutes
• equalizer24 sets, 288 reps
• fitness_center

Biceps

• event_availableAugust 11th, 2020
• schedule1 h
• equalizer18 sets, 204 reps
• fitness_center

Chest

• event_availableAugust 10th, 2020
• schedule16 minutes
• equalizer21 sets, 115 reps
• fitness_center

Biceps

• event_availableAugust 9th, 2020
• schedule1 h
• equalizer27 sets, 238 reps
• fitness_center

Bicep/Back

• event_availableAugust 7th, 2020
• schedule14 minutes
• equalizer27 sets, 372 reps
• fitness_center

Triceps/Shoulders/Traps

• event_availableAugust 6th, 2020
• schedule1 h
• equalizer29 sets, 259 reps
• fitness_center

Bicep/Back

• event_availableAugust 4th, 2020
• schedule1 h
• equalizer27 sets, 300 reps
• fitness_center

Chest/Shoulder/Abs

• event_availableAugust 3rd, 2020
• schedule1 h
• equalizer39 sets, 325 reps
• fitness_center

Legs

• event_availableAugust 1st, 2020
• schedule1 h
• equalizer24 sets, 264 reps
• fitness_center

Shoulders

• event_availableJuly 31st, 2020
• schedule1 h
• equalizer45 sets, 441 reps
• fitness_center

Back

• event_availableJuly 30th, 2020
• schedule1 h
• equalizer24 sets, 186 reps
• fitness_center

Triceps

• event_availableJuly 29th, 2020
• schedule1 h
• equalizer27 sets, 252 reps
• fitness_center

Biceps

• event_availableJuly 28th, 2020
• schedule1 h
• equalizer27 sets, 240 reps
• fitness_center

Chest

• event_availableJuly 27th, 2020
• schedule1 h
• equalizer28 sets, 358 reps
• fitness_center

Legs

• event_availableJuly 18th, 2020
• schedule1 h
• equalizer40 sets, 191 reps
• fitness_center

Shoulders

• event_availableJuly 17th, 2020
• schedule53 minutes
• equalizer23 sets, 232 reps
• fitness_center

Back/Traps

• event_availableJuly 16th, 2020
• schedule1 h
• equalizer25 sets, 303 reps
• fitness_center

Triceps

• event_availableJuly 15th, 2020
• schedule1 h
• equalizer25 sets, 288 reps
• fitness_center

Biceps

• event_availableJuly 14th, 2020
• schedule54 minutes
• equalizer24 sets, 228 reps
• fitness_center

Chest

• event_availableJuly 13th, 2020
• schedule1 h
• equalizer21 sets, 384 reps
• fitness_center

Back/ Traps (light)

• event_availableJuly 11th, 2020
• schedule1 h
• equalizer33 sets, 360 reps
• fitness_center

Chest/ Shoulders/ Abs (light)

• event_availableJuly 10th, 2020
• schedule1 h
• equalizer45 sets, 924 reps
• fitness_center

Arms/Abs

• event_availableJuly 9th, 2020
• schedule1 h
• equalizer30 sets, 357 reps
• fitness_center

Legs (heavy)

• event_availableJuly 8th, 2020
• schedule54 minutes
• equalizer19 sets, 83 reps
• fitness_center

Back/ Traps/ Obliques (heavy)

• event_availableJuly 7th, 2020
• schedule1 h
• equalizer36 sets, 321 reps
• fitness_center

Chest/ Shoulders/ Abs (heavy)

• event_availableJuly 6th, 2020
• schedule1 h
• equalizer51 sets, 651 reps
• fitness_center

Chest (heavy)

• event_availableJuly 4th, 2020
• schedule56 minutes
• equalizer14 sets, 60 reps
• fitness_center

Legs/ Forearms/ Abs/ Obliques

• event_availableJuly 3rd, 2020
• schedule1 h
• equalizer25 sets, 209 reps
• fitness_center

Back/ Traps/ Obliques (medium)

• event_availableJuly 2nd, 2020
• schedule1 h
• equalizer38 sets, 325 reps
• fitness_center

Triceps/ Abs 2

• event_availableJuly 1st, 2020
• schedule30 minutes
• equalizer21 sets, 294 reps
• fitness_center

Triceps/ Abs

• event_availableJuly 1st, 2020
• schedule26 minutes
• equalizer18 sets, 384 reps
• fitness_center

Quick Bicep Shoulders

• event_availableJune 30th, 2020
• schedule7 minutes
• equalizer9 sets, 90 reps
• fitness_center

Biceps (medium)

• event_availableJune 30th, 2020
• schedule19 minutes
• equalizer21 sets, 180 reps
• fitness_center

Chest/ Abs/ Shoulders (medium)

• event_availableJune 29th, 2020
• schedule1 h
• equalizer34 sets, 378 reps
• fitness_center

Legs/ Abs/ Traps (medium)

• event_availableJune 28th, 2020
• schedule57 minutes
• equalizer22 sets, 398 reps
• fitness_center

Back/ Biceps/ Traps (medium)

• event_availableJune 27th, 2020
• schedule1 h
• equalizer27 sets, 222 reps
• fitness_center

Shoulders/ Triceps (medium)

• event_availableJune 26th, 2020
• schedule1 h
• equalizer33 sets, 372 reps
• fitness_center

Biceps (medium)

• event_availableJune 25th, 2020
• schedule51 minutes
• equalizer18 sets, 168 reps
• fitness_center

Chest/ Abs

• event_availableJune 25th, 2020
• schedule34 minutes
• equalizer4 sets, 20 reps
• fitness_center

Shoulders/ Chest/ Abs (medium)

• event_availableJune 22nd, 2020
• schedule1 h
• equalizer43 sets, 725 reps
• fitness_center

Shoulders/ Chest/ Abs/ Back / Traps

• event_availableJune 17th, 2020
• schedule18 minutes
• equalizer6 sets, 84 reps
• fitness_center

Back and Abs

• event_availableJune 16th, 2020
• schedule22 minutes
• equalizer15 sets, 168 reps
• fitness_center

Chest and Abdominals (medium)

• event_availableJune 15th, 2020
• schedule41 minutes
• equalizer21 sets, 417 reps
• fitness_center

Shieko Week 1 Day 3

• event_availableMay 10th, 2020
• schedule1 h
• equalizer14 sets, 95 reps
• fitness_center

5-9-2020

• event_availableMay 9th, 2020
• schedule1 h
• equalizer35 sets, 345 reps
• fitness_center

Shieko Week 1 Day 3

• event_availableApril 10th, 2020
• schedule1 h
• equalizer43 sets, 223 reps
• fitness_center

4-9-20

• event_availableApril 9th, 2020
• schedule28 minutes
• equalizer16 sets, 448 reps
• fitness_center

Shieko Week 1. Day 2.

• event_availableApril 8th, 2020
• schedule1 h
• equalizer26 sets, 118 reps
• fitness_center

Back/ Traps/ Shoulders Apoco-Lifts (heavy)

• event_availableApril 7th, 2020
• schedule53 minutes
• equalizer39 sets, 245 reps
• fitness_center

Shieko 29 Week 1 Day 1

• event_availableApril 6th, 2020
• schedule1 h
• equalizer1 sets, 5 reps
• fitness_center

Arms Apoco-Lifts

• event_availableApril 2nd, 2020
• schedule39 minutes
• equalizer36 sets, 626 reps
• fitness_center

Legs Apoco-Lifts (heavy)

• event_availableApril 1st, 2020
• schedule55 minutes
• equalizer13 sets, 61 reps
• fitness_center

Back/ Traps/ Shoulders Apoco-Lifts (heavy)

• event_availableMarch 31st, 2020
• schedule29 minutes
• equalizer16 sets, 101 reps
• fitness_center

Chest/ Shoulders/ Abs Apoco-Lifts (heavy)

• event_availableMarch 30th, 2020
• schedule57 minutes
• equalizer39 sets, 591 reps
• fitness_center

Arms Apoco-Lifts

• event_availableMarch 27th, 2020
• schedule1 h
• equalizer3 sets, 24 reps
• fitness_center

Legs (home heavy)

• event_availableMarch 25th, 2020
• schedule55 minutes
• equalizer17 sets, 80 reps
• fitness_center

Back/ Traps (home heavy)

• event_availableMarch 24th, 2020
• schedule37 minutes
• equalizer15 sets, 96 reps
• fitness_center

Home Chest and Shoulders (heavy)

• event_availableMarch 23rd, 2020
• schedule1 h
• equalizer20 sets, 95 reps
• fitness_center

Chest/ Shoulders/ Triceps (light)

• event_availableMarch 13th, 2020
• schedule54 minutes
• equalizer30 sets, 609 reps
• fitness_center

Arms 12/10/8/6/4

• event_availableMarch 11th, 2020
• schedule1 h
• equalizer43 sets, 291 reps
• fitness_center

Back/ Traps Day (Heavy)

• event_availableMarch 10th, 2020
• schedule1 h
• equalizer30 sets, 126 reps
• fitness_center

Chest/ Shoulders/Abs (heavy)

• event_availableMarch 9th, 2020
• schedule1 h
• equalizer31 sets, 272 reps
• fitness_center

Legs 3/8/2020

• event_availableMarch 8th, 2020
• schedule35 minutes
• equalizer18 sets, 288 reps
• fitness_center

Back/Traps/ Biceps (light)

• event_availableMarch 7th, 2020
• schedule50 minutes
• equalizer33 sets, 522 reps
• fitness_center

Chest/ Shoulders/ Triceps (light)

• event_availableMarch 6th, 2020
• schedule56 minutes
• equalizer42 sets, 825 reps
• fitness_center

Legs (heavy)

• event_availableMarch 5th, 2020
• schedule32 minutes
• equalizer18 sets, 98 reps
• fitness_center

Arms Day (33% Heavy, Medium, Light)

• event_availableMarch 4th, 2020
• schedule1 h
• equalizer57 sets, 552 reps
• fitness_center

Back/ Traps Day (Heavy)

• event_availableMarch 3rd, 2020
• schedule48 minutes
• equalizer25 sets, 109 reps
• fitness_center

Chest/ Shoulder/ Abs

• event_availableMarch 2nd, 2020
• schedule1 h
• equalizer45 sets, 522 reps
• fitness_center

New Legs Day

• event_availableMarch 1st, 2020
• schedule34 minutes
• equalizer15 sets, 63 reps
• fitness_center

Back/ Biceps (light)

• event_availableFebruary 29th, 2020
• schedule37 minutes
• equalizer24 sets, 384 reps
• fitness_center

Chest/ Shoulders/ Traps (light)

• event_availableFebruary 28th, 2020
• schedule50 minutes
• equalizer42 sets, 672 reps
• fitness_center

Legs Quick

• event_availableFebruary 27th, 2020
• schedule26 minutes
• equalizer12 sets, 102 reps
• fitness_center

Arms Day (33% Heavy, Medium, Light)

• event_availableFebruary 26th, 2020
• schedule1 h
• equalizer57 sets, 552 reps
• fitness_center

Back/ Shoulders/ Traps (heavy)

• event_availableFebruary 25th, 2020
• schedule58 minutes
• equalizer33 sets, 180 reps
• fitness_center

Chest and Abs (heavy)

• event_availableFebruary 24th, 2020
• schedule1 h
• equalizer42 sets, 315 reps
• fitness_center

Home Upper Body

• event_availableFebruary 19th, 2020
• schedule27 minutes
• equalizer27 sets, 270 reps
• fitness_center

Home Upper Body

• event_availableFebruary 14th, 2020
• schedule28 minutes
• equalizer27 sets, 270 reps
• fitness_center

Home Upper Body

• event_availableFebruary 14th, 2020
• schedule36 minutes
• equalizer27 sets, 270 reps
• fitness_center

2/12/2020

• event_availableFebruary 12th, 2020
• schedule51 minutes
• equalizer36 sets, 414 reps
• fitness_center

Home Upper Body

• event_availableFebruary 10th, 2020
• schedule28 minutes
• equalizer27 sets, 270 reps
• fitness_center

Home Upper Body

• event_availableFebruary 9th, 2020
• schedule23 minutes
• equalizer24 sets, 240 reps
• fitness_center

2/8/2020

• event_availableFebruary 8th, 2020
• schedule33 minutes
• equalizer26 sets, 194 reps
• fitness_center

Body Weight

• event_availableFebruary 8th, 2020
• schedule14 minutes
• equalizer9 sets, 90 reps
• fitness_center

Home Upper Body

• event_availableFebruary 7th, 2020
• schedule23 minutes
• equalizer24 sets, 240 reps
• fitness_center

Legs/ Biceps/ Lower Back

• event_availableFebruary 6th, 2020
• schedule18 minutes
• equalizer31 sets, 329 reps
• fitness_center

Back/ Shoulders/ Traps (medium)

• event_availableFebruary 5th, 2020
• schedule58 minutes
• equalizer33 sets, 264 reps
• fitness_center

Back/ Traps (home)

• event_availableFebruary 4th, 2020
• schedule39 minutes
• equalizer9 sets, 72 reps
• fitness_center

Chest/ Abs (medium)

• event_availableFebruary 3rd, 2020
• schedule1 h
• equalizer27 sets, 339 reps
• fitness_center

10x10 Triceps

• event_availableFebruary 3rd, 2020
• schedule4 minutes
• equalizer10 sets, 100 reps
• fitness_center

Arms (medium)

• event_availableFebruary 2nd, 2020
• schedule18 minutes
• equalizer27 sets, 216 reps
• fitness_center

Arms (medium)

• event_availableJanuary 31st, 2020
• schedule22 minutes
• equalizer18 sets, 144 reps
• fitness_center

Shoulders/ Traps

• event_availableJanuary 29th, 2020
• schedule44 minutes
• equalizer27 sets, 222 reps
• fitness_center

Back/ Traps (medium)

• event_availableJanuary 28th, 2020
• schedule35 minutes
• equalizer21 sets, 180 reps
• fitness_center

Chest/ Abs (medium)

• event_availableJanuary 27th, 2020
• schedule51 minutes
• equalizer24 sets, 315 reps
• fitness_center

Chest/ Abs (medium)

• event_availableJanuary 20th, 2020
• schedule47 minutes
• equalizer24 sets, 314 reps
• fitness_center

Back/ Traps (medium)

• event_availableJanuary 14th, 2020
• schedule34 minutes
• equalizer27 sets, 228 reps
• fitness_center

Chest/ Abs (medium)

• event_availableJanuary 13th, 2020
• schedule53 minutes
• equalizer18 sets, 266 reps
• fitness_center

Biceps Home

• event_availableJanuary 11th, 2020
• schedule24 minutes
• equalizer12 sets, 96 reps
• fitness_center

Chest/ Abs (medium)

• event_availableJanuary 10th, 2020
• schedule1 h
• equalizer30 sets, 354 reps
• fitness_center

Push Ups

• event_availableJanuary 6th, 2020
• schedule4 minutes
• equalizer6 sets, 60 reps
• fitness_center

Home Workout 10 x 10

• event_availableJanuary 4th, 2020
• schedule1 h
• equalizer40 sets, 400 reps
• fitness_center

Biceps (heavy)

• event_availableJanuary 3rd, 2020
• schedule30 minutes
• equalizer21 sets, 105 reps
• fitness_center

10lb Dumbbell Circuit

• event_availableJanuary 3rd, 2020
• schedule57 minutes
• equalizer40 sets, 400 reps
• fitness_center

Chest

• event_availableJanuary 2nd, 2020
• schedule26 minutes
• equalizer9 sets, 36 reps
• fitness_center

Chest

• event_availableDecember 7th, 2019
• schedule50 minutes
• equalizer24 sets, 252 reps
• fitness_center

Chest

• event_availableNovember 25th, 2019
• schedule55 minutes
• equalizer27 sets, 264 reps
• fitness_center

Randomish

• event_availableNovember 14th, 2019
• schedule41 minutes
• equalizer12 sets, 51 reps
• fitness_center

Biceps (heavy)

• event_availableOctober 25th, 2019
• schedule42 minutes
• equalizer27 sets, 144 reps
• fitness_center

Legs (heavy)

• event_availableOctober 24th, 2019
• schedule41 minutes
• equalizer18 sets, 72 reps
• fitness_center

Shoulders/ Abs (heavy)

• event_availableOctober 23rd, 2019
• schedule1 h
• equalizer33 sets, 168 reps
• fitness_center

Back/Traps (heavy)

• event_availableOctober 22nd, 2019
• schedule34 minutes
• equalizer24 sets, 96 reps
• fitness_center

Chest

• event_availableOctober 21st, 2019
• schedule35 minutes
• equalizer21 sets, 84 reps
• fitness_center

Shoulder/ Triceps

• event_availableOctober 19th, 2019
• schedule31 minutes
• equalizer27 sets, 108 reps
• fitness_center

Chest

• event_availableOctober 17th, 2019
• schedule55 minutes
• equalizer18 sets, 75 reps
• fitness_center

Back/ Traps (medium)

• event_availableSeptember 10th, 2019
• schedule34 minutes
• equalizer24 sets, 261 reps
• fitness_center

Chest and Abs (medium)

• event_availableSeptember 9th, 2019
• schedule55 minutes
• equalizer15 sets, 297 reps
• fitness_center

Shoulders/ Abs/ Chest/ Traps

• event_availableSeptember 4th, 2019
• schedule38 minutes
• equalizer15 sets, 132 reps
• fitness_center

Back/ Traps (medium)

• event_availableSeptember 3rd, 2019
• schedule31 minutes
• equalizer18 sets, 198 reps
• fitness_center

Chest and Abs (medium)

• event_availableSeptember 2nd, 2019
• schedule15 minutes
• equalizer22 sets, 187 reps
• fitness_center

8-31-19

• event_availableAugust 31st, 2019
• schedule30 minutes
• equalizer24 sets, 114 reps
• fitness_center

8-25-19

• event_availableAugust 25th, 2019
• schedule58 minutes
• equalizer33 sets, 438 reps
• fitness_center

Back

• event_availableAugust 23rd, 2019
• schedule1 h
• equalizer24 sets, 183 reps
• fitness_center

Arms Day 3

• event_availableAugust 22nd, 2019
• schedule33 minutes
• equalizer12 sets, 96 reps
• fitness_center

Shoulder/ Abs/ Triceps

• event_availableAugust 21st, 2019
• schedule48 minutes
• equalizer24 sets, 234 reps
• fitness_center

Back/ Traps (medium)

• event_availableAugust 20th, 2019
• schedule26 minutes
• equalizer18 sets, 123 reps
• fitness_center

Chest/ Abs (medium)

• event_availableAugust 19th, 2019
• schedule1 h
• equalizer21 sets, 360 reps
• fitness_center

08/13/2019

• event_availableAugust 13th, 2019
• schedule40 minutes
• equalizer28 sets, 266 reps
• fitness_center

08/11/2019

• event_availableAugust 11th, 2019
• schedule8 minutes
• equalizer6 sets, 48 reps
• fitness_center

Upper Body Mix

• event_availableAugust 10th, 2019
• schedule19 minutes
• equalizer15 sets, 159 reps
• fitness_center

Arms

• event_availableAugust 9th, 2019
• schedule37 minutes
• equalizer33 sets, 171 reps
• fitness_center

Touchups

• event_availableAugust 8th, 2019
• schedule31 minutes
• equalizer21 sets, 159 reps
• fitness_center

Chest/ Abs (medium)

• event_availableAugust 5th, 2019
• schedule1 h
• equalizer21 sets, 336 reps
• fitness_center

Touchups

• event_availableAugust 3rd, 2019
• schedule38 minutes
• equalizer24 sets, 204 reps
• fitness_center

Arms (medium)

• event_availableAugust 2nd, 2019
• schedule35 minutes
• equalizer18 sets, 96 reps
• fitness_center

Shoulder (medium)

• event_availableAugust 1st, 2019
• schedule38 minutes
• equalizer24 sets, 288 reps
• fitness_center

Back/ Biceps/ Shoulders

• event_availableJuly 31st, 2019
• schedule27 minutes
• equalizer27 sets, 216 reps
• fitness_center

Back/ Traps (medium)

• event_availableJuly 31st, 2019
• schedule37 minutes
• equalizer27 sets, 321 reps
• fitness_center

Chest/ Abs

• event_availableJuly 30th, 2019
• schedule56 minutes
• equalizer13 sets, 97 reps
• fitness_center

Arms (medium)

• event_availableJuly 26th, 2019
• schedule49 minutes
• equalizer18 sets, 144 reps
• fitness_center

Home Workout Light

• event_availableJuly 25th, 2019
• schedule5 minutes
• equalizer5 sets, 100 reps
• fitness_center

Arms Day Home

• event_availableJuly 25th, 2019
• schedule20 minutes
• equalizer10 sets, 200 reps
• fitness_center

Shoulders/ Abs (medium)

• event_availableJuly 24th, 2019
• schedule23 minutes
• equalizer12 sets, 96 reps
• fitness_center

Back/ Traps (medium)

• event_availableJuly 23rd, 2019
• schedule40 minutes
• equalizer20 sets, 237 reps
• fitness_center

Chest/ Abs

• event_availableJuly 22nd, 2019
• schedule54 minutes
• equalizer27 sets, 525 reps
• fitness_center

Legs/ Abs (medium)

• event_availableJuly 20th, 2019
• schedule22 minutes
• equalizer12 sets, 102 reps
• fitness_center

Triceps/ Forearms/ Abs

• event_availableJuly 19th, 2019
• schedule50 minutes
• equalizer27 sets, 378 reps
• fitness_center

Biceps/ Forearms/ Abs

• event_availableJuly 18th, 2019
• schedule31 minutes
• equalizer30 sets, 393 reps
• fitness_center

Shoulders/ Abs (medium)

• event_availableJuly 17th, 2019
• schedule47 minutes
• equalizer24 sets, 231 reps
• fitness_center

Back/ Traps (medium)