Oberkörper Bluebox

by kai-vallen

Settings

lbskgs

Summary

August 6th, 2023
1 h
40 sets, 400 reps
38966.7 lbs

1. Schrägbankdrücken LH

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 176.37 lbs
Set 5: 5 x 220.46 lbs
Set 6: 5 x 220.46 lbs
Set 7: 4 x 220.46 lbs
Set 8: 7 x 176.37 lbs
Set 9: 10 x 132.28 lbs

Total: 11375.85 lbs

2. Flies Kabel

Set 1: 15 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 10 x 88.18 lbs

Total: 2336.9 lbs

3. Rudern LH Obergriff

Set 1: 15 x 132.28 lbs
Set 2: 12 x 176.37 lbs

Total: 4100.6 lbs

4. Rudern KH aufgelegt

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 110.23 lbs

Total: 5511.56 lbs

5. Rudern von unten Kabelturm Blue

Set 1: 15 x 66.14 lbs
Set 2: 12 x 99.21 lbs
Set 3: 10 x 115.74 lbs
Set 4: 10 x 115.74 lbs
Set 5: 10 x 115.74 lbs

Total: 5654.86 lbs

6. Schulterdrücken KH

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

7. Seitheben KH

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

8. Trizeps KH

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs

Total: 2204.62 lbs

9. Bizeps KH Curls

Set 1: 10 x 55.12 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 8 x 77.16 lbs

Total: 2491.22 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined