Push

by kai-vallen

Settings

lbskgs

Summary

October 9th, 2017
1 h
45 sets, 432 reps
44886.12 lbs

1. Bankdrücken LH

Set 1: 15 x 88.18 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 176.37 lbs
Set 4: 6 x 220.46 lbs
Set 5: 6 x 220.46 lbs
Set 6: 6 x 220.46 lbs

Total: 8377.57 lbs

2. Schrägbankdrücken KH 30

Set 1: 10 x 132.28 lbs
Set 2: 10 x 154.32 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 176.37 lbs
Set 5: 6 x 176.37 lbs
Set 6: 8 x 176.37 lbs

Total: 8157.1 lbs

3. Flach HammerStrenght

Set 1: 15 x 88.18 lbs
Set 2: 15 x 132.28 lbs
Set 3: 10 x 176.37 lbs
Set 4: 8 x 220.46 lbs
Set 5: 6 x 220.46 lbs
Set 6: 5 x 176.37 lbs
Set 7: 8 x 88.18 lbs
Set 8: 8 x 88.18 lbs

Total: 10449.91 lbs

4. Schräg HammerStrenght 6

Set 1: 10 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3351.03 lbs

5. Flies am Kabel 28

Set 1: 10 x 66.14 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs

Total: 2204.62 lbs

6. Schulterdrücken HammerStrenght 6

Set 1: 15 x 66.14 lbs
Set 2: 10 x 110.23 lbs
Set 3: 9 x 132.28 lbs
Set 4: 8 x 132.28 lbs
Set 5: 8 x 132.28 lbs

Total: 5401.33 lbs

7. Seitheben gerade

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

8. Trizepsdrücken Turm W

Set 1: 20 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 77.16 lbs
Set 5: 8 x 77.16 lbs

Total: 3593.53 lbs

9. Trizepsdrücken Turm Seil

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 8 x 44.09 lbs

Total: 2028.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined