1. Rücken Bizeps

by kampfkollos

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Summary

  • event_availableFebruary 26th, 2013
  • schedule45 h
  • equalizer47 sets, 928 reps
  • fitness_center

1. Bauchcrunches

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 0 x 
  • Set 4: 0 x 

Total: 

2. Rückenstrecker

  • Set 1: 24 x 
  • Set 2: 24 x 
  • Set 3: 24 x 
  • Set 4: 0 x 

Total: 

3. Seitbeugen

  • Set 1: 24 x 
  • Set 2: 24 x 
  • Set 3: 24 x 
  • Set 4: 24 x 

Total: 

4. Klimmzüge

launchMore about this exercise

  • Set 1: 21 x 
  • Set 2: 21 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: 

5. Überzüge Bank

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 25 x 
  • Set 4: 25 x 

Total: 

6. Latt kabelzug

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 25 x 
  • Set 4: 20 x 

Total: 

7. Nackenziehen Maschine

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: 

8. Beinpresse

launchMore about this exercise

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: 

9. Bizepscurls

  • Set 1: 23 x 
  • Set 2: 23 x 
  • Set 3: 23 x 
  • Set 4: 23 x 

Total: 

10. Wadenheben

  • Set 1: 23 x 
  • Set 2: 23 x 
  • Set 3: 23 x 
  • Set 4: 23 x 

Total: 

11. Bizeps power

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 18 x 
  • Set 4: 18 x 

Total: 

12. Nackenheben

  • Set 1: 23 x 
  • Set 2: 23 x 

Total: 

13. Laufen

  • Set 1: 17 x 

Total: