1. Rücken Bizeps

by kampfkollos

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Summary

  • event_availableJuly 26th, 2013
  • schedule2 h
  • equalizer34 sets, 426 reps
  • fitness_center

1. Bauchcrunches Bank steil

  • Set 1: 31 x 
  • Set 2: 31 x 
  • Set 3: 23 x 

Total: 

2. Klimmzüge

launchMore about this exercise

  • Set 1: 19 x 
  • Set 2: 19 x 
  • Set 3: 19 x 

Total: 

3. Rückenstrecker

  • Set 1: 14 x 
  • Set 2: 14 x 
  • Set 3: 14 x 

Total: 

4. Seitbeuge

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

5. Nackenziehen Maschine

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Beinpresse

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  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Bizepscurls Stange Bank

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

8. Bizeps hammercurls Kabel

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

9. Bizeps Bank Einzel

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

10. Bizeps Kabel max

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

11. Nackenheben Stange

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

12. Laufen

  • Set 1: 11 x 

Total: