1. Rücken Bizeps

by kampfkollos

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Summary

  • event_availableSeptember 26th, 2013
  • schedule1 h
  • equalizer43 sets, 537 reps
  • fitness_center

1. Bauchcrunches Bank steil

  • Set 1: 37 x 
  • Set 2: 30 x 
  • Set 3: 30 x 

Total: 

2. Klimmzüge Gurt

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Rücken Zug Ruder

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

4. Seitbeuge

  • Set 1: 22 x 
  • Set 2: 22 x 
  • Set 3: 22 x 

Total: 

5. Nackenziehen Maschine

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Beinpresse

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Bizepscurls Stange Bank

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 8 x 

Total: 

8. Wadenstrecker

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

9. Bizeps hammercurls Kabel

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

10. Beinstrecker

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

11. Bizeps Bank Einzel

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

12. Nackenheben Stange

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: 

13. Tumber Stange

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

14. Bizeps Kabel max

  • Set 1: 18 x 
  • Set 2: 18 x 
  • Set 3: 18 x 

Total: 

15. Laufen

  • Set 1: 11 x 

Total: