2. Brust Schulter

by kampfkollos

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Summary

  • event_availableFebruary 8th, 2013
  • schedule1 h
  • equalizer49 sets, 1018 reps
  • fitness_center

1. Bauch Beine anziehen

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: 

2. Bankdrücken

launchMore about this exercise

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 16 x 

Total: 

3. Butterfly

  • Set 1: 22 x 
  • Set 2: 22 x 
  • Set 3: 22 x 
  • Set 4: 22 x 

Total: 

4. Beinbeugen

  • Set 1: 22 x 
  • Set 2: 22 x 
  • Set 3: 22 x 
  • Set 4: 22 x 

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5. Schulter seit

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: 

6. Beine Schere auf

  • Set 1: 22 x 
  • Set 2: 22 x 
  • Set 3: 22 x 
  • Set 4: 22 x 

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7. Conan

  • Set 1: 21 x 
  • Set 2: 21 x 
  • Set 3: 21 x 
  • Set 4: 21 x 

Total: 

8. Schere zu

  • Set 1: 21 x 
  • Set 2: 21 x 
  • Set 3: 21 x 
  • Set 4: 21 x 

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9. Schulterpressen Bank

  • Set 1: 22 x 
  • Set 2: 22 x 
  • Set 3: 22 x 
  • Set 4: 22 x 

Total: 

10. Trizeps Dips

  • Set 1: 18 x 
  • Set 2: 18 x 
  • Set 3: 18 x 
  • Set 4: 16 x 

Total: 

11. Trizeps Kabel power

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 25 x 
  • Set 4: 20 x 

Total: 

12. Trizeps Revers Kabel

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: 

13. Laufen

  • Set 1: 17 x 

Total: