3er Split I

by kampfkollos

Settings

Grid view
List View

Summary

  • event_availableSeptember 28th, 2015
  • schedule1 h
  • equalizer25 sets, 225 reps
  • fitness_center

1. Bankdrücken Bank langsam

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 7 x 
  • Set 4: 5 x 

Total: 

2. Schrägbank liegend lang langsam -

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

3. butterfly Kabel langsam

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

4. Kurzhantel Bizeps lang

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

5. Bizeps Einzel curl

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

6. Nackenheben Hantel Einzel

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

7. Élypse

  • Set 1: 12 x 

Total: