3er Split II

by kampfkollos

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Summary

  • event_availableSeptember 23rd, 2015
  • schedule1 h
  • equalizer33 sets, 318 reps
  • fitness_center

1. Latt

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

2. Rücken rudern

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

3. Rücken kurz Front

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 7 x 
  • Set 4: 6 x 

Total: 

4. Rücken unten

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 11 x 

Total: 

5. Trizeps drücken einarmig

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

6. Trizeps Kabel

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

7. Trizeps Bank über

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

8. Kabel rückwärts einarm

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

9. Elypse

  • Set 1: 19 x 

Total: