3er Split II

by kampfkollos

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Summary

  • event_availableJuly 1st, 2015
  • schedule31 minutes
  • equalizer17 sets, 126 reps
  • fitness_center

1. Rudern

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

2. Rücken revers

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

3. Rücken kurz ziehen A6

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

4. Klimmzüge

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 1 x 
  • Set 4: 1 x 

Total: 

5. Trizeps Überzüge liegend

  • Set 1: 0 x 

Total: