Aufbau 2014 II

by kampfkollos

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Summary

  • event_availableJuly 3rd, 2014
  • schedule55 minutes
  • equalizer27 sets, 249 reps
  • fitness_center

1. Bauch Maschine

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

2. Lattziehen

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Rücken frönt Kabel kurz

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Tumber Stange

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Nackenheben Stange

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Rückenstrecker Maschine

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

7. Bizeps gerade Hantel

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

8. Bizeps kurz Hantel

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

9. Powerbizeps Kabel Stirn

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: