Bob

by kampfkollos

Settings

Grid View
List View

Summary

  • event_availableOctober 2nd, 2012
  • schedule1 h
  • equalizer38 sets, 428 reps
  • fitness_center

1. Bauchcrunch Bank

  • Set 1: 32 x 
  • Set 2: 32 x 
  • Set 3: 32 x 

Total: 

2. Rückendrücken

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

3. Nackenziehen

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: 

4. Seitbeuge

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 12 x 

Total: 

5. Bankdrücken

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Rudern

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Butterfly

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

8. Nackenheben

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 0 x 

Total: 

9. Schulterheben

launchMore about this exercise

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 0 x 
  • Set 4: 0 x 

Total: 

10. Arsch

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

11. Bizepscurl

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

12. Trizeps

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

13. Laufen

  • Set 1: 18 x 

Total: