Brust, Rücken, Bauch

by kampfkollos

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Summary

  • event_availableNovember 2nd, 2013
  • schedule1 h
  • equalizer45 sets, 523 reps
  • fitness_center

1. Bankdrücken

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  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 11 x 

Total: 

2. Rudern Maschine

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 10 x 

Total: 

3. Butterfly Kabel

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Lattziehen

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

5. Schräg bankdrücken

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

6. Rückenstrecker Maschine

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

7. Butterfly Bank gerade

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 
  • Set 4: 11 x 

Total: 

8. Hantel Ruder einseitig

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

9. Klimmzüge kurz

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

10. Bauch Beine anziehen

  • Set 1: 22 x 
  • Set 2: 22 x 
  • Set 3: 22 x 
  • Set 4: 22 x 

Total: 

11. Seitbeuge

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

12. Laufen

  • Set 1: 10 x 

Total: